MC GALA

MC GALA Formerly Gala's Organic Kitchen
COOK AND DANCE
plant-based and gluten-free cooking AND free-style dance for health and happiness!

To join the free monthly movement session just sign up to my mailing list on my website mcgala.com

VALENTINES 💘 ONLINE PLANT-BASED COOKING CLASS — ON SALE £25 (was £35)SAT 14 FEB 20269–11am GMT / 10–12 CET / 8–10pm Sydn...
29/01/2026

VALENTINES 💘 ONLINE PLANT-BASED COOKING CLASS — ON SALE
£25 (was £35)

SAT 14 FEB 2026
9–11am GMT / 10–12 CET / 8–10pm Sydney

Want fresh, nourishing inspiration for wholefood cooking?
, dairy-free, sugar-free friendly.
Perfect if you’re cooking for yourself, family, or friends — even with allergies or sensitivities.

Join my monthly , cooking live from recipes in my plant-based, gluten-free cookbook .

Valentine’s Menu (German/Slovakian vegetarian vibes):
• Crumbed tofu “fish” fingers with spicy harissa tomato sauce
• Seasonal potato salad with chives & radishes
• Pana coco with blueberry coulis, lime & toasted coconut

You’ll receive all recipes as a printable PDF + shopping list.
Invite a friend and share the cost — encouraged.
Limited places for a warm, connected group feel.

Food as medicine. Simple. Beautiful. Nourishing.

Questions: mc@mcgala.com
Book via www.mcgala.com

Dance movement events coming soon — check my website for dates or link in bio 🪸

MC

Hi, Come Dance is on this Sunday 1 February10:30 am – 12 pmTrinity Rooms Community Hub, Field Rd, GL5 2HZ£15 (£12 conce...
27/01/2026

Hi, Come Dance is on this Sunday 1 February
10:30 am – 12 pm
Trinity Rooms Community Hub, Field Rd, GL5 2HZ
£15 (£12 concession)
No booking required—just show up and pay cash at the door

Dance with you soon!
MC
❤️

Hi dancer, there are only a few spaces left for this Saturday’s Move it! dance workshop, and you’re still very welcome t...
20/01/2026

Hi dancer, there are only a few spaces left for this Saturday’s Move it! dance workshop, and you’re still very welcome to join us.
As the group is smaller than usual, I’ve booked a new venue just around the corner from the Trinity Rooms—beautiful, cosy, warm, and sparkling clean. It’s a truly lovely space.

Numbers are limited (max 10), so if you’d like to come, book your ticket here 👣 https://dandelion.events/e/moveit/ or link in bio

Some of you have been asking for music; check out my playlists on Mixcloud, you can listen and dance to them for free.
Click here to enjoy! https://www.mixcloud.com/MCGALA/ or link in bio

Our next Come Dance date is Sunday 1 February.
10:30 am – 12 pm
Trinity Rooms Community Hub, Field Rd, GL5 2HZ
£15 (£12 concession)
No booking required—just show up and pay cash at the door.
PayPal and mobile banking are also available.

Dance with you soon,
MC
❤️

consciousdanceuk

For years now, some of 's students and I have been dreaming up a co-created, co-led dance retreat/workshop where we coll...
14/01/2026

For years now, some of 's students and I have been dreaming up a co-created, co-led dance retreat/workshop where we collectively hold space and listen to the field that wants to unfold. An experiment, a yearning to work together; to offer our gifts together, to help you find and celebrate yours.

Especially with Adam getting ill, we knew it was time to step up and make it happen ourselves.

We did it, and it’s called AbunDANCE in Cyprus, 27-29 March! We’re offering a sliding scale pricing system.

If you want to be held by passionate dance facilitators in the spirit of collective awakening and community support, with tonnes of joy, heart and a fierce dedication to movement practice, come join us!

Spaces are limited, so get in there quick.

Link in bio
or for FB: https://facebook.com/events/s/abundance-a-movement-laborator/1897235300921555/

Love, MC

collectiveawakening COME DANCE Stroud

13/01/2026

Would you like to join my monthly this Saturday 17 Jan? Get your tickets on my website or link in bio www.mcgala.com 👩🏻‍🌾👨🏾‍🍳🥕🔪❤️
We always make recipes from my cookbook and they are always and . A great addition to any diet.
Want to join but have questions? Ask me down below or pm me.

This Friday we’re not beating around the bush we’ll be diving right into movement, yes gentle enough to start, as always...
13/01/2026

This Friday we’re not beating around the bush we’ll be diving right into movement, yes gentle enough to start, as always, but moving all body parts, shaking off the working week, (and if you work on the weekend then we’re fuelling you to keep going), and if you don’t work you’re welcome anyway.

All the music is brand new, hot off the press (Bandcamp) so get ready for a breath of fresh air!

Friday 5:30 pm GMT (6:30 pm CET)
Zoom

Get your tickets here www.mcgala.com and download the PDF with the zoom link. I will also email you the link on the day in case all that clicking around doesn’t work for you.

If you have any questions don’t hesitate to reach out.

MC



And btw sorry guys but no more music in my posts here, as IG has stopped me being able to choose my own music but only provides their own crap maybe AI generated to choose from. Ugh. Sorry not sorry not to entice you with a sexy tune in this post. Come and dance and get 45 minutes of fresh lovely music.

This week you can join my free monthly movement session on Wednesday morning, or dance with me online on Friday to end t...
12/01/2026

This week you can join my free monthly movement session on Wednesday morning, or dance with me online on Friday to end the week, or cook a feast to fuel your upcoming week with nutritious and delicious goodies.

Take your pick or join all:

FREE MONTHLY 20-MINUTE ONLINE MOVEMENT SESSION
THIS Wednesday 14th January, at 8:30 am GMT.
ZOOM LINK: TO JOIN SIGN UP TP MY MAILING LIST! WWW.MCGALA.COM

ONLINE 1-HOUR DANCE CLASS
Friday 16th January, at 5:30 pm GMT.
Get your tickets here: https://www.mcgala.com/cookbook/p/dance-with-mc-online-once-a-month

ONLINE COOKING CLASS
Plant-based and gluten-free
Saturday 17th January, 9 am GMT, 2 hours, £25 (on sale now!)

The menu features nourishing and satisfying January-vibe recipes from my cookbook
Lick Your Plate.
Get your tickets here: https://www.mcgala.com/cookbook/p/cook-with-mc-online-monthly


Dance and/or cook with you soon!

MC






11/01/2026

Hi movers and shakers, people that know in their cells just how valuable moving one’s body is for our mental and physical health. For joy, to be creative, to be in ritual. With others. Weaving connections.
Even online it’s possible to connect with each other while we dance in our home, sharing the space through the ether, being together even if miles apart.
I invite you to join my next next FRIDAY at 5:30pm GMT! I’ve changed it from Mondays to Fridays, so I hope you feel welcome to dance the working week away or mark the beginning of the weekend or just have an opportunity to dance when you can!
Tickets link in bio or www.mcgala.com 👣🫀💋

Want to MOVE IT?!My next dance workshop is Saturday, 24 January, 10:30am-4 pm at the Trinity Rooms Community Hub ✨Want t...
08/01/2026

Want to MOVE IT?!
My next dance workshop is Saturday, 24 January, 10:30am-4 pm at the Trinity Rooms Community Hub ✨
Want to dive deeper into movement practice? Be held to explore yourself and dance with others to brand-new, groovy, eclectic music?
Connect to yourself, each other, the earth and sky? Be curious about being human on this planet right now and discover how movement can support you through life’s challenges.
Let’s move it! 👣 Get your tickets here: https://dandelion.events/e/moveit/
Dance with you soon!
MC

In December for my we cooked a European Christmas menu from my cookbook Lick Your Plate which was all delightfully ...
07/01/2026

In December for my we cooked a European Christmas menu from my cookbook Lick Your Plate which was all delightfully and oh and ooo and delicious!
On Saturday 17 January we’re cooking online again and this time we’re making my
Healing Kitchari
Crispy Spiced Cauliflower
Raw Detox Salad and
Bittersweet Chocolate Bliss Balls
All in a couple hours 😏
The class is still on sale for £25 and you can invite friends to share the cost with you and cook with you!
To book link in bio or www.mcgala.com/cookbook/p/cook-with-mc-online-monthly 💖

See you there?

Thank you for letting me share your lovely hard working photos! You rock and your flat mates too!

Happy New Year! 🎉May 2026 bring peace, joy and wonder to your body and home.We had a beautiful NYE in Stroud—dancing, si...
05/01/2026

Happy New Year! 🎉

May 2026 bring peace, joy and wonder to your body and home.
We had a beautiful NYE in Stroud—dancing, singing, sound bath, and my homemade bliss balls! First time hosting this event and it was so heartwarming. Hope your transition was smooth too.

Grateful for a lovely Christmas with my sister—family and good food, that’s all I need. 💛

Now let’s nourish ourselves together in 2026!

WHAT’S ON:

🩰 ONLINE DANCE CLASS - Now FRIDAYS! Dance off the work week with me. 📅 Next: Jan 16, 5:30pm GMT 🎟️ https://www.mcgala.com/cookbook/p/dance-with-mc-online-once-a-month

🍲 ONLINE COOKING CLASS - Jan 17, 2 hours, on SALE £25 nourishing January recipes from my cookbook Lick Your Plate. Plant-based & gluten-free! 🎟️ https://www.mcgala.com/cookbook/p/cook-with-mc-online-monthly

💃 MOVE IT! DANCE WORKSHOP - Stroud, UK 📅 Jan 24, 10:30am-4pm 🎟️ https://dandelion.events/e/moveit

🆓 FREE MONTHLY MOVEMENT SESSION - 20 mins online 📅 Every Wed, 8:30am GMT TO JOIN SIGN UP TO MY MAILING LIST 💝

Dance and/or cook with you soon!

Much love, MC

COME DANCE Stroud

HAPPY NEW YEAR!May 2026 bring peace to your home and surprising joy and wonder.Are you feeling the desire or need to mov...
02/01/2026

HAPPY NEW YEAR!
May 2026 bring peace to your home and surprising joy and wonder.

Are you feeling the desire or need to move your body already? Want to dance free-style, free-form and expressive? Just like your body wants to? I sure do, and you’re welcome to join me!

COME DANCE this Sunday 4 January, woop woop!

Our first dance back in 2026. And, we’ll still have the full moon to infuse and direct our body’s waters.

From 10:30 am - 12 pm at the Trinity Rooms Community Hub, Field Rd, GL5 2HZ

£15 (£12 concession)
No booking required just show up and pay cash at the door, Paypal also available.

Barefoot, or dancing shoes welcome
No experience neccesary
Drop in class
Wheelchair accessible

Dance with you soon!
MC

Link in bio or we.mcgala.com for more info



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