The Prime Practice

The Prime Practice Helping you move better, recover faster &
stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

Helping you move better, recover faster & stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

16/12/2025

โ€˜โ€˜Tis the season ๐ŸŽ„๐ŸŽ

Treat yourself this holiday season with a sports massage ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ

๐“๐ซ๐ž๐š๐ญ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐“๐ก๐ข๐ฌ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ž๐š๐ฌ๐จ๐ง ๐ŸŽ„๐ŸŽFeeling the tension from the holidays? Why not let us melt that tension away with a...
16/12/2025

๐“๐ซ๐ž๐š๐ญ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐“๐ก๐ข๐ฌ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ž๐š๐ฌ๐จ๐ง ๐ŸŽ„๐ŸŽ

Feeling the tension from the holidays? Why not let us melt that tension away with a Sports Massage.

We have still have availability up until Christmas Day!
๐Ÿ‘‰ Book Today

๐“๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐‚๐จ๐ฆ๐ข๐ง๐ ... ๐ŸŽ…๐Ÿป..but don't carry that tension into the holidays ๐Ÿ•ŽA sports massage helps reduce tightness, ...
14/12/2025

๐“๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐‚๐จ๐ฆ๐ข๐ง๐ ... ๐ŸŽ…๐Ÿป
..but don't carry that tension into the holidays ๐Ÿ•Ž

A sports massage helps reduce tightness, improve recovery, & relieve stress - perfect for this busy season.

๐ŸŽTreat yourself (or someone else!) to a little pre-holiday self-care.

Appointments are filling fast - be sure to grab yours today
๐Ÿ’or Grab a voucher today

๐˜๐จ๐ฎ ๐ƒ๐จ๐ง'๐ญ ๐‡๐š๐ฏ๐ž ๐ญ๐จ ๐๐ž ๐š๐ง ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ญ๐จ ๐…๐ž๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ ๐Ÿ™Œ๐ŸฝOur expert therapists help office workers, parents, runners, & every...
12/12/2025

๐˜๐จ๐ฎ ๐ƒ๐จ๐ง'๐ญ ๐‡๐š๐ฏ๐ž ๐ญ๐จ ๐๐ž ๐š๐ง ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ญ๐จ ๐…๐ž๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ ๐Ÿ™Œ๐Ÿฝ

Our expert therapists help office workers, parents, runners, & everyone in-between to move pain-free & live actively

๐Ÿ‹๐Ÿฝโ€โ™€๏ธFrom neck tension to knee pain, & everything in-between we've got you covered.

Ready to move better?
๐Ÿ‘‰Book your consultation now

๐๐ž๐ž๐ ๐š ๐‹๐š๐ฌ๐ญ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š? ๐ŸŽThis can be used for Physiotherapy, Sports Therapy, or Sports Massage ๐Ÿ‘๐ŸปORCan be used for...
10/12/2025

๐๐ž๐ž๐ ๐š ๐‹๐š๐ฌ๐ญ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š? ๐ŸŽ

This can be used for Physiotherapy, Sports Therapy, or Sports Massage ๐Ÿ‘๐Ÿป

OR

Can be used for our classes; Mat Pilates, Conditioning Classes, Reformer Pilates, or LTAD.

Can be reserved over the phone & then collected at the clinic.

๐ŸŽ„Give the gift of a healthier them

09/12/2025

Did we say your partners name??

๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐จ๐ซ ๐‘๐ž๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ: ๐’‰๐’†๐’“๐’†'๐’” ๐’•๐’‰๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐Ÿ‘‡Want to try out Pilates but unsure which class would be the righ...
08/12/2025

๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐จ๐ซ ๐‘๐ž๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ: ๐’‰๐’†๐’“๐’†'๐’” ๐’•๐’‰๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐Ÿ‘‡

Want to try out Pilates but unsure which class would be the right fit for you?

๐Ÿง˜โ€โ™€๏ธ๐˜”๐˜ข๐˜ต ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด
๐Ÿงกbodyweight strength
๐Ÿงกcore control
๐Ÿงกamazing for beginners
โš™๏ธ๐˜™๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ณ ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด
๐Ÿ’™resistance training
๐Ÿ’™mobility & strength
๐Ÿ’™great for progression

Whichever you choose - you'll move better, feel stronger, & build real confidence.

Still unsure?
๐Ÿ“ฒBook your taster session today

๐€๐ญ ๐๐ซ๐ข๐ฆ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐–๐ž'๐ซ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ ๐…๐ซ๐จ๐ฆ ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ ๐…๐ข๐ง๐ข๐ฌ๐กWhether it's a small ni**le or long-term injury, our team builds a ...
06/12/2025

๐€๐ญ ๐๐ซ๐ข๐ฆ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐–๐ž'๐ซ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ ๐…๐ซ๐จ๐ฆ ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ ๐…๐ข๐ง๐ข๐ฌ๐ก

Whether it's a small ni**le or long-term injury, our team builds a tailored recovery plan so you can move pain-free again.

๐ŸŽฏAssess โ†’ Treat โ†’ Strengthen โ†’ Return

Don't wait until the new year - start your recovery journey ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ.

๐Ÿ—“Book your injury assessment today

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐Ž๐ฎ๐ซ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ?Are you curious about trying out one of our Conditioning, Pilates, or LTAD classes? Here's wha...
04/12/2025

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐Ž๐ฎ๐ซ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ?

Are you curious about trying out one of our Conditioning, Pilates, or LTAD classes?

Here's what you can expect:
๐Ÿ’™a supportive instructor
๐Ÿงกsafe & smart programming
๐Ÿ’™friendly environment
๐Ÿงกreal progress you can feel

Ready to build strength the right way?
๐Ÿ—“Classes running all December
๐Ÿ‘‰Book your session today

Come along for some family fun!
03/12/2025

Come along for some family fun!

๐–๐ก๐ฒ ๐–๐š๐ข๐ญ ๐”๐ง๐ญ๐ข๐ฅ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ?Our Conditioning classes will help you: โœ…๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉโœ…๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด...
02/12/2025

๐–๐ก๐ฒ ๐–๐š๐ข๐ญ ๐”๐ง๐ญ๐ข๐ฅ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ?

Our Conditioning classes will help you:
โœ…๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ
โœ…๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด
โœ…๐˜‰๐˜ฐ๐˜ฐ๐˜ด๐˜ต ๐˜Š๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
โœ…๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ ๐˜™๐˜ช๐˜ด๐˜ฌ

Start now... & let future you thank-you later.

๐Ÿ’ฅSmall groups
๐Ÿ’ฅExpert instructors
๐Ÿ’ฅEvery ability welcome

๐Ÿ“ฒBook your first session via our website or contact us directly

๐Ÿฆถ๐๐ฅ๐š๐ง๐ญ๐š๐ซ ๐…๐š๐ฌ๐œ๐ข๐ข๐ญ๐ข๐ฌ ๐๐š๐ข๐ง? ๐‡๐ž๐ซ๐ž'๐ฌ ๐–๐ก๐š๐ญ ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐‡๐ž๐ฅ๐ฉ๐ฌ๐Ÿ‘‡If you've ever stepped out of bed & felt that sharp, stabbing pain i...
30/11/2025

๐Ÿฆถ๐๐ฅ๐š๐ง๐ญ๐š๐ซ ๐…๐š๐ฌ๐œ๐ข๐ข๐ญ๐ข๐ฌ ๐๐š๐ข๐ง? ๐‡๐ž๐ซ๐ž'๐ฌ ๐–๐ก๐š๐ญ ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐‡๐ž๐ฅ๐ฉ๐ฌ๐Ÿ‘‡

If you've ever stepped out of bed & felt that sharp, stabbing pain in your heel - you're not alone. Plantar Fasciitis is one of the most common causes of heel pain, & it can make even simple daily activities feel uncomfortable.

The good news? With the right approach, you can recover - & stay pain-free long term.

Here's what actually helps:
โœ…๐˜“๐˜ฐ๐˜ข๐˜ฅ ๐˜”๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
โœ…๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ & ๐˜”๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ
โœ…๐˜๐˜ฐ๐˜ฐ๐˜ต๐˜ธ๐˜ฆ๐˜ข๐˜ณ & ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต
โœ…๐˜”๐˜ข๐˜ฏ๐˜ถ๐˜ข๐˜ญ ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ & ๐˜›๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ฆ๐˜ฅ ๐˜™๐˜ฆ๐˜ฉ๐˜ข๐˜ฃ

Don't let heel pain hold you back. The sooner you start proper treatment, the faster you'll get back to doing what you love - ๐’‘๐’‚๐’Š๐’-๐’‡๐’“๐’†๐’†

Address

Stroud
GL27NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+447920755300

Website

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