What are the opening hours?

Monday 9am - 11:30am Wednesday 10:30am - 5pm 6:45pm - 8:45pm Thursday 9am - 11:30am Friday 9:45am - 4pm 6:45pm - 8:45pm Sunday 5:30pm - 7:45pm

Rose Unwin Wellness

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Rose Unwin Wellness

Certified Contrast Therapy Instructor - The Thermalist Method. Advanced Reflexologist - Feet, Facial, Pregnancy & Fertility

27/10/2025

Recovery isn’t a luxury.
It’s how your body rebuilds, adapts, and stays strong.

We’ve been taught that high performance means doing more. Always pushing your limits.

But real performance starts when you pause.
When you take a moment to reset.

When your mind feels safe, your body recovers and it will perform better.

When your nervous system is regulated, everything improves.

Recovery is the most overlooked phase of performance.

You can’t stay at your peak forever without consequences.

Without rest, burnout and stress are inevitable.

Over time, motivation fades, focus slips, and the body pushes back.

Recovery isn’t the end of the cycle. It’s what makes the next one possible.

🔁

17/10/2025

Denmark is consistently ranked the happiest country in the world.

Yes, it’s true they have shorter work weeks, strong social support, and high levels of trust.

But there’s another constant most people overlook: cold therapy.

Winter swimming, harbour baths, and sauna rituals are woven into Danish culture.

This is a way of life that way of life that regulates the nervous system, sharpens focus, boosts immunity, and builds resilience.

That’s what I’ve built here: my own version of Denmark’s happiness ritual, my very own landscaped wellness garden to share with you.

You don’t need to move countries to live at your happiest.

You need the right ritual.

🔗 Link to sessions and events are in my bio.

→ I’m Rose, a certified Contrast Therapy Instructor, Reflexologist, and Holistic Therapist. I help people build resilience, recover, and find balance through contrast therapy and holistic treatments.

16/10/2025

HORMETIC STRESS is necessary. It is a self-inflicted form of stress that creates positive adaptive changes.

Exercise, hot and cold therapy, time restricted eating, and hypoxic breathing are GREAT examples.

Get stronger and more resilient with hormetic stress.

Overnight, I had a 14 hr TRE window, and today I enjoyed a 2 minute cold plunge followed by a 30 minute strength and conditioning workout 💪 ✨️.

14/10/2025

When was the last time you felt truly relaxed?
The kind of calm that lingers, not the kind you chase.

That’s what hands-on touch therapy gives your body.
Touch releases oxytocin, lowers stress hormones, and reminds your body it’s safe.

Gentle, restorative whatever season you are in, including pregnancy!

What does calm look like for you this week? 🍂

For me, it’s walking the dogs at 7am without my phone. It’s using slow nasal breathing when I notice my shoulders start to raise and thoughts begin to race. It’s sitting in the sauna in silence, noticing my body slow down.

_

→ I’m Rose, a certified Contrast Therapy Instructor, Reflexologist, and Holistic Therapist. I help people build resilience, recover, and find balance through contrast therapy and holistic treatments.

06/10/2025

2 spots left for my upcoming November event 💥

THINK: connection, warmth, good food and better conversation.

DO: contrast therapy that builds resilience and balance from the inside out.

FEEL: relaxed, restored and ready for the week ahead.

Register via the link in the bio!

🍁

01/10/2025

It's time to make this idea a reality 💡. A monthly (free) meetup at mine for local farmers to natter, bond, share ideas, and enjoy the mind/ body reset in the sauna and cold tubs. 🔥🧊💧✨️

My heart goes out to the farming community. They're doing something so crucial, so noble, and yet they get a rough ride. Undersupported by the Government and at the mercy of the supermarkets. It is no wonder that mental health in the farming community is so fragile. Su***de rates in farming are climbing and something has to be done.

I can't fix the food chain system but I can offer local farmers a chance to do something fun, out of the 'norm' and beneficial to their mental health. I never stop talking about the immense mental health benefits and mood boost that contrast therapy delivers. I want local farmers to get the opportunity to experience this mood lift, whilst also having chance to talk with other farmers about the highs and lows of life on a farm.

Let's get the ball rolling .... get in touch if you're a Gloucestershire or north Wiltshire farmer and would like to know more.

Rose 🌹

29/09/2025

Tonight, I'll welcome a special group of coaches from the equestrian industry!

My husband Charlie launched a business called Centre10 many years back, and its mission is to upskill coaches in equestrian sports to incorporate effective sports psychology into their coaching practices.

Fast forward to 2025, Charlie and Sports Psychologist Steffi Dampney host a couple of inperson advanced courses a year, and maintain a lively online community.

Having been a professional event rider in my early 20s (this is how I met Charlie, he helped me with sprot psych), I can vouch for how VITAL sport psychology is when working with horses. Horses weigh 500-700kg so they're big and heavy, but they're also a prey animal, looking for a rider who emits confidence, clarity, calm and good leadership. The risks are big, and fatalities do happen in equine sports. Thus, top riders and top coaches work tirelessly on making the sport safer whilst looking for performance gains.

Centre10 coaches have a growth mindset, and tonight they're looking to learn how thermal stress practices can improve their own health, the health of their clients, and discover the performance edge that contrast therapy offers.

22/09/2025

Personalised Monday recovery done right ✅️

Address

15 Goldwater Springs, Nailsworth
Stroud
GL60AH

Opening Hours

Monday	9am - 11:30am
Wednesday	10:30am - 5pm
	6:45pm - 8:45pm
Thursday	9am - 11:30am
Friday	9:45am - 4pm
	6:45pm - 8:45pm
Sunday	5:30pm - 7:45pm

Telephone

+447791508061

Website

http://www.roseunwinwellness.com/

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Why I Entered The Profession

I am a fully qualified and insured Reflexologist, having trained with the Cotswold Academy to achieve the ITEC Level 3 Diploma in Reflexology.

I am a member of the Association of Reflexologists which promotes the professional standards of Reflexology at the highest level.

I became interested in reflexology after receiving some superb treatments as a teenager, which helped enormously with exam stress and various sporting injuries.

Outside of work you'll often find me running along the Cotswold lanes with two bouncy black cocker spaniels. My big passions are fitness and well-being related - triathlon, weights training, cooking and spending time with my family and friends.