What are the opening hours?

Monday 9am - 11:30am Wednesday 10:30am - 5pm 6:45pm - 8:45pm Thursday 9am - 11:30am Friday 9:45am - 4pm 6:45pm - 8:45pm Sunday 5:30pm - 7:45pm

Rose Unwin Wellness

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United Kingdom
Stroud
Rose Unwin Wellness

Certified Contrast Therapy Instructor - The Thermalist Method. Advanced Reflexologist - Feet, Facial, Pregnancy & Fertility

07/09/2025

✨️Exhilarating. Relaxing. Unforgettable.✨️

This is how one of my recent guests described her contrast therapy experience in my wellness garden.

This Friday, I am offering that same revitalising experience, but this time, it will be followed up with a soulful Italian supper by Amalfi 🍝 🍷.

Spaces are limited- don't miss your chance to join us.

🗓 Friday 12 September
🎟 £70 a ticket

Book on my website - link in bio

05/09/2025

Calamari or Whitebait? Pepperoni or Hawaiian pizza?

A quick reminder that my Contrast Therapy & Italian Supper is on Friday, 12 September, and I’d love for you to join me.

✨ Contrast Therapy (6:00–7:30 pm)
This is a free-flow session — alternate between the barrel sauna, the cold shower and cold tub at your leisure.

🍴 Italian Feast (from 7:30 pm)
I’ll be serving up a feast from Amalfi, Nailsworth’s super Italian restaurant—think pizzas, vibrant salads, calamari, bruschetta, salamis and more. Enjoy a glass of red wine, an Aperol spritz or a refreshing soft spritz, and end with Nailsworth sourced chocolate truffles.

No previous experience of contrast therapy or Italian food is required! All dietary requirements can be catered for.

Tickets are priced at £70 per person.

I really hope you can join me on Friday 12 September!

https://www.roseunwinwellness.com/event-details/contrast-therapy-italian-food-by-amalfi

04/09/2025

It rained cats and dogs yesterday but my need for a brain hijack and a cognitive boost was bigger than my desire for warmth and comfort. 🌧

2 minutes of bliss 😊
More mental clarity 🧠
More mental energy ✨️
Better ability to be creative and problem solve 💡

31/08/2025

Join me for a 90 minute mind and body reset. You will leave feeling super chilled, ready for a good night of restorative sleep. The combination of breath, heat and cold will lower your blood pressure, slow your pulse and calm a busy mind 💫.

🌬️ Guided breathwork to ground and calm
🔥 Time in the detoxifying sauna
🚿 A refreshing outdoor shower
❄️ ...and if you’re feeling brave… a cold plunge!

Tickets are £30 and there are 2 spots left for this evening.

28/08/2025

Breathe slowly, calmy, focus on keeping each breath the same. Block out everything else 🌬

Let the cold water do its work. You will feel the shift ✨️👌.

23/08/2025

Yes I'm a certified Contrast Therapy Instructor, but I'm also a Reflexologist and Holistic Therapist. I trained as a Reflexologist in 2019 just before Covid struck. I'm continually awestruck by how the feet are a mirror of the body and its various systems. The feet tell me so much about a person's health. When a client books a treatment with me, it's their time. If they need silence, they can have silence. If they want to chat and connect, I'll chat away merrily.

Come visit my treatment room in the treetops 🌳 🏡 🐦

22/08/2025

First cold plunge? It might feel scary—trust me, I’ve been there. But here’s the beautiful truth: you don’t need to dive in headfirst to reap the rewards.

Start with a gentle greeting. Immerse to knee or waist depth if you're feeling apprehensive, let the cold water meet your skin in a slow hello. Use the breath, slow nasal breathing, steady and calm. This sends a soothing signal to your brain: we are safe.

Just feel it. No rush, no pressure. You’ll feel a spark, a surge in mental clarity, and energy—just a few breaths away. Stay in the water anywhere from 30 seconds to 1 minute 30—that’s all you need for a meaningful first step.

Ready for round two? Let’s gently push forward—go a little deeper, stay a bit longer, and breathe into the sensation. After the initial shock, a tidal wave of calm washes over you. Welcome to your natural dopamine high. This time, you might linger in the water for 1–3 minutes… and breathe through every moment.

You’re not just plunging—you’re trusting. You’re growing. You’re alive.

20/08/2025

Midlife glow-up? How about a lifespan glow-up.

Finnish research shows that middle-aged adults who adopt 4×/week sauna sessions (~20 min) see a ~40% reduction in mortality risk—which can translate into 2–3 added years of life.

It’s not only relaxation—it’s longevity, unlocked midlife.

Address

15 Goldwater Springs, Nailsworth
Stroud
GL60AH

Opening Hours

Monday	9am - 11:30am
Wednesday	10:30am - 5pm
	6:45pm - 8:45pm
Thursday	9am - 11:30am
Friday	9:45am - 4pm
	6:45pm - 8:45pm
Sunday	5:30pm - 7:45pm

Telephone

+447791508061

Website

http://www.roseunwinwellness.com/

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Why I Entered The Profession

I am a fully qualified and insured Reflexologist, having trained with the Cotswold Academy to achieve the ITEC Level 3 Diploma in Reflexology.

I am a member of the Association of Reflexologists which promotes the professional standards of Reflexology at the highest level.

I became interested in reflexology after receiving some superb treatments as a teenager, which helped enormously with exam stress and various sporting injuries.

Outside of work you'll often find me running along the Cotswold lanes with two bouncy black cocker spaniels. My big passions are fitness and well-being related - triathlon, weights training, cooking and spending time with my family and friends.