What are the opening hours?

Monday 9am - 11:30am Wednesday 10:30am - 5pm 6:45pm - 8:45pm Thursday 9am - 11:30am Friday 9:45am - 4pm 6:45pm - 8:45pm Sunday 5:30pm - 7:45pm

Rose Unwin Wellness

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United Kingdom
Stroud
Rose Unwin Wellness

Certified Contrast Therapy Instructor. Advanced Reflexologist. Breathwork Coach.

31/01/2026

These reviews - they make it all worth it.

In 2015, I was burned out, exhausted, and trapped in the work-hard-play-hard cycle of finance recruitment and half Ironman training. On my wedding day I had to spend a lot of sitting down because standing was so tiring.

Creating deep rest for myself (never mind others) felt like an impossible dream. To be honest, I’m not even sure deep rest was on my radar. I just kept going. Cortisol and adrenaline were my fuel.

Fast forward to today → I get to help people find what I desperately needed back then: A chance to pause.

The work I do allows people to train their ‘off button’ through Contrast Therapy, Breathwork, Reflexology, Indian Head Massage & Sleep Coaching.

Whether you join me for a public event, book a private group session, or one-to-one treatments.

The goal is the same: deep, restorative rest and nervous system regulation.

Link to book treatments & upcoming events is in my bio 🥰

26/01/2026

Emerge from winter mode with an Irish knees up! 🇮🇪

Contrast therapy followed by lively Irish tunes, burgers, nibbles, sweet treats and a selection of drinks.

Wellness doesn't always have to be clean and perfect 😉.

I don't know about you lot but I need something to look forward to. I'm very much 'winering' but the thought of this St Paddy's celebration gives me a lift ✨️. I LOVE Ireland, its people, its fables and its music!

Who's coming then? There are only 8 spots. Click the link in my bio for tickets....

23/01/2026

The wives came to me in December and then it was the boys' turn.

In my opinion, guys are getting better at taking time for themselves, and whilst this is good for their soul, their choice of self-care is still often emptying the cup, draining the battery - fun, connecting but not necessarily restorative. Group bike rides, footy, rugby, a night in the pub 🍻.

My quest with this group of Dads/Husbands was to convince them on why breathwork is essential to regulating their state, managing their energy, lowering inflammation, enhancing their sleep. And, it's a secret weapon for performance 🤙.

They did great! They had so many questions. It is helpful when I can borrow stories from my husband Charlie's world, explaining how top sportsmen or special forces use specific breathing techniques to recover and perform.

Just writing this post makes me want to brreeathe 💨.

22/01/2026

Training for motherhood! 💧💙

Who else relies on cold water immersion to be calm and composed? Reply with a 👌 if it's true for you.

18/01/2026

Sauna is an incredible support to us women, and our hormones.

Heat increases circulation. More blood flow means better hormone signaling and cellular repair.

Sauna lowers stress load. Cortisol drops. The nervous system softens.

A calmer system regulates cycles more efficiently.
Muscles release. Sleep improves. Skin glows.
Used consistently, sauna supports resilience, recovery, and balance.

All working with women’s physiology, not against it.

Swipe through to see the hormone-related benefits
of consistent, sensible heat exposure for women➡️

✨ Women’s Only Sauna Sessions
🗓️ Sundays | 6pm

👩🏼‍🤝‍👨🏾 Mixed Sessions
📆 Mon+ Fri | 12.15pm
📆 Thur | 6pm, 7pm Link in bio to book

13/01/2026

Blue Monday has earned its reputation for a reason.

Short days, low energy, and the weight of winter tend to catch up with people around this time of year.

In Finland, where sauna is part of everyday life, heat is used consistently as a way to support mood and overall wellbeing. Seasonal affective disorder (SAD) isn’t a problem for the Finnish people, even with so few daylight hours.

With Blue Monday approaching, all drop-in sauna sessions from January 18th to January 25th will receive £10 discount.

You can book these sessions via the link in my bio.
Use code BLUE10 to receive discount!
😊

12/01/2026

Thank you Cotswold Life for spreading awareness of my free monthly meetups for farmers 🙏.

British Farmers have a tough ride and need support on many fronts. The very least I can do is offer them a chance to get together, have a moan, have a laugh, possibly swap some diversification ideas and wait for it.... enjoy a dash of wellness.

The first meetup will take place in Feb. If you're a farmer local(ish) to me or know of someone who is, get in touch. I think Feb's evening meetup should be a British burger night 🍔.

could you help share this?

07/01/2026

The first fortnight of January sees the internet awash with aspirational goals, ideas and resolutions. Most of which, will broken or forgotten by the time we roll into February.

My advice is different. Make 2026 the year of championing better sleep, and incorporating a little breathwork habit. I dare you 😉

Address

15 Goldwater Springs, Nailsworth
Stroud
GL60AH

Opening Hours

Monday	9am - 11:30am
Wednesday	10:30am - 5pm
	6:45pm - 8:45pm
Thursday	9am - 11:30am
Friday	9:45am - 4pm
	6:45pm - 8:45pm
Sunday	5:30pm - 7:45pm

Telephone

+447791508061

Website

http://www.roseunwinwellness.com/

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Why I Entered The Profession

I am a fully qualified and insured Reflexologist, having trained with the Cotswold Academy to achieve the ITEC Level 3 Diploma in Reflexology.

I am a member of the Association of Reflexologists which promotes the professional standards of Reflexology at the highest level.

I became interested in reflexology after receiving some superb treatments as a teenager, which helped enormously with exam stress and various sporting injuries.

Outside of work you'll often find me running along the Cotswold lanes with two bouncy black cocker spaniels. My big passions are fitness and well-being related - triathlon, weights training, cooking and spending time with my family and friends.