The Bergamot Room

The Bergamot Room Counselling & Craniosacral Therapy to help with all kinds of issues I work with children and adults of all ages.

I am an experienced therapist working with common issues such as anxiety and depression, as well as helping people with the long-term effects of trauma. I work with physical, emotional and mental symptoms with counselling and craniosacral therapy.

A pearl of wisdom.
17/07/2025

A pearl of wisdom.

See also: "I'm trying to process a 24/7 onslaught of information with a brain designed to eat berries in a cave."

Support for parents to understand their child's mental health issues.
10/07/2025

Support for parents to understand their child's mental health issues.

Would you like to better understand how to support your child’s mental health, why not sign up for one of our workshops?

Useful guide for helping young people who are feeling suicidal.
10/05/2025

Useful guide for helping young people who are feeling suicidal.

Children aren't responsible for looking after the needs of the adults in their life.
23/03/2025

Children aren't responsible for looking after the needs of the adults in their life.

Why a diagnosis is helpful for your neuro divergent child.... Very clear outline of what happens to many ND children in ...
14/03/2025

Why a diagnosis is helpful for your neuro divergent child.... Very clear outline of what happens to many ND children in the medical system.

But...They Get Regular Checkups!

How clinicians often miss out on Diagnosing Neurodivergence
and
what Caregivers Can Do About It
_________________

Since day 1, baby has been high needs, much higher than typical.

Baby's sleep pattern is off.

Maybe she refuses to sleep at night

and instead wants to sleep all day.... especially whenever it is loud or whenever there is bright light overhead.

Maybe she will only sleep, when you provide deep pressure contact,

strapping her into a baby wrap on your chest and making humming sounds.

The Pediatrician convinces you that it is your fault. You are not TRAINING baby to have good sleep hygiene.

You keep trying but nothing works and you NEED SLEEP.

Eventually you give up, and either let her sleep in bed with you,

or you let her survive on naps, and entertain herself with electronics at night.

You are trying so hard to survive, but the doctor says it's "all normal."
____________________________

Kiddo is a little older now, toddling around and eating finger foods.

She's very particular about the TEXTURE of clothes and foods (maybe the color/label, too),

and you know this so you accomodate her by carrying extra clothes and snacks, everywhere.

You are tired of older parents telling you that you are indulging her pickiness.

It's just not worth fighting kiddo over EVERYTHING, because kiddo is uncomfortable, she has a 'tantrum' that can last for an hour.

And you've noticed that your little girl will sometimes tolerate brief exposures to new things--

maybe take 2 bites of a new food or put on a new hat for 5 minutes--

so you figure the pickiness is probably a stage.

Besides, the doctor says as long as kiddo is TOLERATING a variety of things, it is nothing to worry about.

The doctor never said she needs to ENJOY or SHOW INTEREST in a lot of things.

The doctor never mentioned sensory processing disorder or suggested Occupational Therapy.

She'll grow out of it. Right?
______________________________

Its been a year and a half.

Your preschooler either talks non stop or not at all.

When they talk a lot, it's about their favorite subject. Dinosaurs, space, the Titanic, Cats, YouTube, Farm equipment...

Never much of anything outside their interests.

Periods of selective mutism last hours.

You start to wonder if they are hearing you call their name, because they don't respond to you.

They seem to be VERY attuned to sounds like ice cream trucks and their favorite cartoon jingle.

Your family doctor says they need to REGULATE their sugar intake, and keep meal and sleep times regular, to keep their energy level steady.

They send you to a hearing specialist but they pass the hearing test, fine.

The vision test goes okay, too.

Maybe...they're just quirky.

Or stubborn. Everyone said YOU were stubborn.
_____________________________

It's been 3 years.

Your young, elementary ed child is struggling in school, not JUST academically, but socially, too.

She has no GOOD friends. Just acquaintances.

Plus, she annoys the teacher.

It's not on purpose, but her literal thinking makes the teacher aware that he isn't communicating effectively,

and he's overworked, jaded, and doesn't want to change what (presumably) works fine for the other 22 students.

Most days, your daughter comes home exhausted and frustrated.

Is it usually this hard?

You ask the Nurse Practitioner, and she says it takes a year or even two, to adjust to full time school.

Nurse says not to worry, so long as kiddo's motor skills are on track and she can communicate with others.

Nurse even points out how BRIGHT your child is. She has an excellent vocabulary.

You feel like vocabulary isn't the only important part of communicating, but you don't know any speech therapists and your kiddo doesn't have a lisp to get the school's attention.

Oh well....everyone tells you to enroll your kiddo in some kind of club. But she seems burned OUT by the end of the afternoon.

How would Girl Scouts or a soccer team, realistically help with that?
__________________________

Doctors and clinicians working OUTSIDE the field of psychology,

Are often trained to focus on only PHYSICAL and BEHAVIORAL issues like

Fevers
Broken bones
Dehydration
Vi*lent outbursts
Bed wetting
Rashes
______________________________

Doctors who are REALLY good, might even notice the more subtle things associated with Autism, like

Flat affect

Signs of depression

Avoidable injuries caused by lack of coordination

Then again....

all those things can be hidden or MASKED, by kids who are weary of being critiqued for appearing DIFFERENT.

Kids motivated to avoid analysis,
after years of complex trauma caused by things like

peer groups who ostracize and belittle the kids who stand out

caregivers who get frustrated by having to do 24/7 mental gymnastics, to accomodate unnamed/invisible disabilities

and school administrators who treat unique needs like a tax imposed on an already stretched budget.
____________________________

It's RARE for Pediatricians and Family Doctors to pay any attention to INTERNAL SUBJECTIVE experiences like:

*sensory sensitivities
(sensory processing disorders)

*generalized and social anxiety
(Anxiety disorders)

*unusually intense creativity
(a form of giftedness)

*intrusive thoughts
(common in OCD and Autism)

*struggles to identify and articulate emotions (Alexithymia)

*lack of interoceptive awareness
(which can lead to overtiredness, pushing onesself too far when sick or injured, and becoming dangerously overheated)

*dissociation
(rarely called out as problematic in kids who never seem to take their nose out of a book)

*lack of guile
(the inability to lie or understand why others lie, can contribute to social deficits)

*mental disorganization
(ADHD is often treated as a byproduct of single parent homes and poverty)

*unusually sharp problem SOLVING skills (giftedness is not something doctors plan to treat)

*being intensely focused on patterns
(another feature common in Autism, ADHD, and OCD)

*and a physical need for more extreme proprioceptive input
(particularly if the child in question is labeled a boy, and so culturally is thought to 'need' more rough housing)
______________________________

So, the majority of ND Kids go undiagnosed for years, and may NEVER get a diagnosis

Because according to how most Medicine is practiced,
these kids don't show enough statistically significant "problem behaviors" to be worth a deeper look.

Not unless caregivers PUSH and QUESTION and INSIST that these kids be analyzed.

Which parents can only do, with the right combination of
financial resources,
Healthcare,
educational support,
child development knowledge,
clinical vocabulary,

and the emotional security necessary to open their households up to scrutiny (hard if your family has trauma)
_____________________________

This is why your BEST chance of getting an accurate diagnosis for a kid

whose BEHAVIOR skews close to normal--

But whose MENTAL/EMOTIONAL PROCESSES skew
anxious,
highly intelligent,
disorganized,
obsessive,
lonely,
logically rigid,
deeply sensitive,
intensely emotional,
wildly creative,
And extremely discerning.....

is going to be from a PSYCHOLOGIST,

preferably one who has EXPERIENCE WITH ND KIDS

or who is ND themselves.
______________________________

Do not fall into the trap of thinking,

"My child has a healthy body, gets okay grades, has a playmate, and talks well, so they don't need anyone poking around their brain."

A diagnosis is VALUABLE

It tells people WHAT KIND OF SUPPORTS will best help them.

Sometimes, like all people, they are going to need help...

And NEURODIVERGENT PEOPLE NEED DIFFERENT KINDS OF SUPPORTS than NT Folks,
in MANY cases.
______________________________

As their parent, YOU know how hard they struggle.

YOU see how hard they have to work to fit in,
keep up,
or camouflage their instincts.

YOU know something is different about them, even if the doctor doesn't see it.

Be proactive. Get them assessed for Anxiety, ADHD, Dyslexia, and Autism.
______________________________

And if you don't get any answers, try again in 2 or 3 years...

because sometimes it takes TIME for the MASK to show some cracks.

A diagnosis is a critical support tool. It's vital.

It might, quite literally, save their life.

Half price short courses for parents of autistic children struggling with school.
07/03/2025

Half price short courses for parents of autistic children struggling with school.

Your autistic child isn’t happy at school. You can see that they are losing their spark, or they have huge meltdowns when you pick them up. In the evenings, they ask you if it will be a school day tomorrow, and when you say yes, they are sad. Yet they can’t tell you what the problem is, and school say they’re ‘fine once they’re here’. You are stuck with a feeling of unease and you’re not sure what to think. Are you just an over-anxious parent, as you feel is implied?

Why is school so hard for many autistic children? What goes wrong – and is there anything that parents and educators can do to help?

In her practical and down-to-earth mini-course Helping Autistic Children With School, Dr Naomi Fisher, clinical psychologist, will help you work out what is going wrong at school for your child, and what you can do to help.

This, and her other school courses, are half price until Sunday. They can be watched as many times as you like for 12 months.

Feedback from previous courses and webinars

Amazing. I can’t tell you the sheer relief and gratitude parents feel to have professionals recognise what they’ve been saying for years!

Really enjoyed the webinar. Actually feel relieved to know that I’m not the only one as a parent trying to deal with this.

This is one of the best courses I have been on. The voice of reason and over 200 parents thinking “I feel heard”.

Please share if you know parents who would benefit.

https://courses.naomifisher.co.uk/

Illustration by Becky Whinnerah

99p on Kindle
14/02/2025

99p on Kindle

An excellent way of looking at parenting.
02/08/2024

An excellent way of looking at parenting.

My Answers to 2 Common Questions, About ND Kids....
_______________________________

Question 1 🍎

My kiddo is struggling with things like
attending school,
sleeping in their own room,
socializing with peers,
making transitions,
toileting without a body double,
coping with frustration,
etc.

What can I do? 🧐
___________________
Answer:

Just because OTHER kids have already reached milestones of autonomy and self regulation,
doesn't mean your child
needs to race and catch up.

Pressuring them is going to
backfire.

Parent the child you ACTUALLY have, including meeting their needs to feel safe,
valued,
and included.

THEN and only then, can you start looking into solutions like

*physician-prescribed anxiety anxiety medication

*reducing demands at home

*Occupational Therapy for emotional regulation and skill development

*Using an education plan to reduce demands at school
(demands like homework,
attending large events, volunteer hours, group projects, expectations around whole body listening, appearing on camera, etc.)

*social stories to explain what will happen during transitions and after them

*Speech Therapy to improve communication skills like "reading" facial expressions

*finding people who share their special interests or can mentor them in special interest deep-dives.

*investing in sensory tools, which can help buffer the impact of stress hormones on the body

In the meantime, start by working on your own emotional regulation,
setting up a designated
safe space
and
ensuring they know you are
a part of their team
_______________________________

Question 2 🤔

My kid has a diagnosis of ____ and the school/ENT/nurse practitioner says they probably DON'T have ____,
but I am seeing a lot of behaviors which make me wonder...

Could they also have ____?

(Insert your choices of:
ADHD, Autism, OCD, Hypermobility, Generalized Anxiety, Sensory Processing Disorder, Alexithymia, etc.)
___________________

Answer:

Yes. They COULD also have ____.

If they are diagnosed ADHD, there is a large chance, that they are ALSO Autistic.

If they are diagnosed Autistic, there is a big chance they also have OCD, or some OCD characteristics.

If they have Alexithymia, they may have a significant anxiety disorder, like one with panic attacks.

If they have ADHD, Sensory Processing Disorder, or Autism, they have a higher chance of being hypermobile.

And just because ONE person or the people working at ONE institution, says,
"Nah. Your kid doesn't fit the
profile,"

doesn't make them right.

Remember, profiles are a lot like stereotypes. They generalize.

If you truly want an official diagnosis, you should fight for one, by finding someone EXPERIENCED and QUALIFIED in this particular form of diagnosis...

It may be a clinical psychiatrist
an Autism Lab
a pediatric Neurologist

a developmental pediatric specialist (not the same as a regular pediatrician)

an early childhood intervention
program

or
a team of SLP's, social workers, PT's and OT's

But the key is, they need EXPERIENCE interacting with people who HAVE the suspected diagnosis,
they need some experience
actually diagnosing people with
that condition,

And most importantly, they must not BENEFIT from denying your child a diagnosis.

So, if you are counting on your local school to diagnose your child as Autistic or as needing OT... DONT.

Your school has a limited budget and allocating funds to test your child
and to provide them with
accommodations and services,
eats into that budget!

It may be time to ask your child's doctor for a specialist referral,

or to contact your branch of Community Mental Health,

or to reach out to a local parenting or ND support group, for help, sourcing an expert.

Remember....if you were told "Your child isn't ____," without the specialist actually performing clinical TESTING,
then you were given an
UNqualified opinion based
on guesswork.
________________________________

What other questions should I consider answering, this month?

Give me yours!

(Notes: My advice is based on my personal experience with diagnosis. I am NOT a doctor. I DO have degrees in child development and anthropology. Also...this photo is meant humorously.)

Support for parents whose children are struggling with mental health issues.
25/07/2024

Support for parents whose children are struggling with mental health issues.

A wonderful endorsement of Craniosacral Therapy and the need for regulation.
17/07/2024

A wonderful endorsement of Craniosacral Therapy and the need for regulation.

A wonderful statement in support of Craniosacral Therapy by HRH King Charles, given to our 3rd Breath of Life Conference in London in 2005. Here is his full statement:
"I am delighted to support this third Breath of Life Conference on approaches to holistic health. As many of you will know, I have for many years been pursuing a vision of a truly integrated healthcare system in the UK, one which brings together the best of conventional, complementary and alternative approaches. As part of this whole person approach, I am particularly keen to see a more holistic and spiritual dimension brought into mainstream healthcare.
Through the work of my Foundation for Integrated Health, we have made great strides in making complementary and alternative medicine more acceptable and available to the general public, but I am well aware that there still is a long way to go before we achieve a properly regulated system in this country.
There is no doubt that work such as yours is vital to the health and well-being of our society which is, now more than ever, so desperately in need of mental, physical and spiritual sustenance. I am convinced that your work with babies and young children, in particular, is crucial in helping to avoid the suffering of future generations by healing imbalances so early in the young lives of individuals.
I was heartened to hear that the Craniosacral Therapy community has embraced the drive towards self-regulation of the profession, with the help and support of my Foundation – a necessity if complementary therapies such as yours are to be taken seriously in the future. I have also noted the progress of the Cranial Forum, over the last few years, as it has moved towards creating a strong and cohesive group that will act as a single regulatory body for this invaluable work.
I wish you every success with this conference, and I hope that it will provide a valuable and fruitful forum for discussion and education for you all in your various professions within the healing arts."
HRH The Prince of Wales

Support for parents:
05/07/2024

Support for parents:

Address

Stroud

Opening Hours

Telephone

+447485560452

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