The Bergamot Room

The Bergamot Room Counselling & Craniosacral Therapy to help with all kinds of issues I work with children and adults of all ages.

I am an experienced therapist working with common issues such as anxiety and depression, as well as helping people with the long-term effects of trauma. I work with physical, emotional and mental symptoms with counselling and craniosacral therapy.

Calling all parents with Special Educational Needs and Disabilities h have your say in planning Gloucestershire's provis...
13/11/2025

Calling all parents with Special Educational Needs and Disabilities h have your say in planning Gloucestershire's provision of services.

✍️ Help shape services for children and young people with Special Educational Needs and Disabilities.

🚨The Annual Parent Carer Survey is open until Friday 5 December.

👉 Take the survey - link shared in the comments below.

The survey has been developed by the Local Area Partnership of services for children with Special Educational Needs and Disabilities (SEND) in Gloucestershire.

They want to hear from all communities across the county and really welcome the support of libraries to promote the survey and to assist with digital access.

Development in a nutshell. The Occuplaytional Therapist strikes again! It's also counselling for children in a nutshell....
18/10/2025

Development in a nutshell. The Occuplaytional Therapist strikes again!
It's also counselling for children in a nutshell. It's my job to find ways for them to feel connected and trust their relationship with me, and explore things they might be interested in doing or saying, and helping then to feel capable of doing or saying these things. And I enjoy doing that. Every child I see is different and that makes my work so interesting and inspiring.

Pretty much the entire public school system in Western society (which is the only school system I have personal experience with, hence my qualifier) is rooted in:

Adults decide when kids need to know stuff.
Adults tell the kids the stuff.
Adults test to see if the kids retained the stuff.
Adults try to enforce/motivate kids to retain the stuff better if they didn’t get it enough the first time.

This type of model isn’t only present in the academic setting. It echoes throughout tons of systems that children live in and move throughout each day.

Behavior? Adults decide when kids ought to be behaving a certain way, tell them to do it, test (or watch organically) to see if they do it, and then try to enforce or motivate them to do it if they didn’t do it well enough.

Disability? Adults set goals for how the kids can “catch up” or gain new skills, try to teach those skills into them, test them on it, and enforce or motivate if they aren’t doing them well enough.

Physical skills? Self-care skills? Socializing? Empathy? Yep, yep, yep, and yep. All of the above. This is the *common* model. Obviously not everybody adheres to it. But it’s what’s societally expected for how to approach children.

How else could we “get” them to do things? Learn new things? Try hard things? Conquer new skills? Grow?

***

Here’s the thing. I don’t see children as a lump of clay you have to mold into a finished sculpture. That was a popular model of how to view kids, in the culture I was raised in. I don’t ascribe to that.

I see kids as, if anything, a seed. If I left the seed wholly alone, it would still grow. It’s still gonna become a whole living thing. Now if I left it alone and never helped it or cared for it, of course it will be more scraggly and rough and weather-hardened than it would otherwise because it had to fend entirely for itself. And I don’t want that for my children, so I don’t leave them wholly alone. But neither am I making them what they are. I’m just trying to protect them and care for them while they grow into the whole gorgeous living things that they will be and already are.

With that in mind, I can’t help but push against “the system”, the societally-expected way for children to learn things, try things, conquer things, grow, because I don’t see literally any of it as necessary, generally speaking.

Generally speaking,
I don’t decide when kids need to know stuff.
I don’t tell them the stuff.
I don’t test them to see if they’ve learned stuff.
I don’t try to motivate them to learn something, or enforce their learning if they haven’t got it the first time.

***

Now in my job as an OT, I actually, literally, do sometimes have to help kids gain skills that they’re lagging behind on. How can this possibly be compatible with what I’m saying?

Well, I spoke in generalities above. The truth is that sometimes I do certainly *hope* to help children learn stuff.

I sort of tell them about it, in the sense that I model how cool it is with my own body, and I talk about the things I'm feeling when they're relevant and authentic, but I never “tell” a word unless I’m asked.

I don’t test them on anything. I am constantly observing their play and doing my best to analyze and understand it, though.

The only “try to motivate” I do is the same as above…engaging authentically with my own body with that skill, and maybe they’ll get interested too, or maybe they won’t.

How can I make these types of things work? It’s right there in my name. I “just” play.

***

I think that kids learn new things and try hard things at the convergence of 3 different overlapping points:

“I feel capable.”
“I feel interested.”
“I feel connected.”

When I see a kid for OT for the first time (and also, at home with parenting), I put loads of emphasis on our connection. It’s really a measure of safety—does this child feel safe with me? Because how could they possibly go around trying hard things or learning new skills with someone hovering over them making them feel unsafe?

With the kids I see for OT, the part that’s usually most broken for them is either “I feel interested” or “I feel capable” (or both). For them, actually, school has most likely been an exercise in the *exact opposites*.

“I *don’t* feel capable. Not whatsoever. You’re asking me to write. Well, they’ve been sticking a pencil in my hand and moving it across the page since I was three. My little squishy cartilaginous hands couldn’t hold the pencil then and they’re hurting while I try to compensate now. All that time spent sitting quietly at preschool was time I *didn’t* spend running, climbing, squishing play-doh, digging in dirt, putting together legos, and they’ve just never developed like they should. This hurts. This sucks. Everybody else can do it but me. I’m bad at this. I’m a bad writer. I’ll NEVER be able to do this.”

“I *don’t* feel interested. Not one bit. They’re droning on and on and on about endless, pointless things. Some guy named Johnny Appleseed; the habitats of some lizard; a million billion math problems. I don’t care about writing a sentence. I don’t care about pushing numbers around to make some other number. None of this is alive. None of this is sensory-rich. Maybe my brain doesn’t attend like yours does; maybe the letters or numbers swim on the page in front of my eyes; maybe I just LOVE space and none of this is about space. This sucks. I hate it. I don’t give a crap. I don’t want to be here.”

So my job is those. Those, plus guarding the relationship connection, so I don’t inadvertently break it.

And I do that through play.
It’s ALWAYS through play.

Or else I’m just one of the adults in the system…deciding what a kid needs to know, telling them, testing them, enforcing it. Because I don’t know how else to *make* them grow. Like reaching down, pinching the top of the stem of the seedling, and pulling on it in hopes I’ll make it taller, faster.

I can’t *make* them.

But I can connect with them. I can interest them. I can help build the underlying skills so their capability grows.

I can play alongside them until they realize that writing can be joy, can be human, can be delight spilling from their hands.

I can play alongside them until they realize that there is some way on this amazing advanced earth that they can do the thing they thought they couldn’t, and some way to listen to their brain and honor it.

I can play alongside them until they know for absolute sure that somebody loves them and is on their team no matter what.

I can play, I can play, I can play.

That’s the whole thing. That’s all of it. That’s the native language of children. That’s the heart of the way children grow. That’s the whole thing. That’s why I am who I am.

***

[Image description:
A Venn diagram of 3 overlapping circles. The circles are labeled, "I feel capable," "I feel connected," and "I feel interested."

For the circle that only has "I feel capable" without the other two, there is a speech bubble that reads, "I'm full of creative energy, but where could I channel it?"

For only "I feel connected" without the other two, there's a speech bubble for, "I love hanging out with you. But I don't really want to do that, or that, or..."

For only "I feel interested" without the other two, the bubble reads, "This is amazing to learn or dream about. But where would I even begin, or who would help me?"

Then there are overlaps:
Where "I feel capable" and "I feel connected" overlap (but without "interested"), it says, "I'll try to humor you...or do the bare minimum."

Where "I feel connected" and "I feel interested" overlap (but without "capable"), it says, "You do it. I want to watch."

Where "I feel interested" and "I feel capable" overlap (but without "connected"), it says, "Go away & maybe I'll investigate on my own."

In the center, where all 3 overlap, a speech bubble reads, "I could try something hard! I could learn something new!"

My handle, , is also on the image.
End description.]

Lovely ADHD reframes from Neurodive How would it help you to think about some of these 'negative' ways of thinking in a ...
10/10/2025

Lovely ADHD reframes from Neurodive

How would it help you to think about some of these 'negative' ways of thinking in a dfferent way?

Sometimes we don't know how to talk to our children about the things that are difficult for them. And often it's hard fo...
06/10/2025

Sometimes we don't know how to talk to our children about the things that are difficult for them. And often it's hard for children to know how to open up about things that are bothering them. Em at NeuroWild has made this clear guide about different neurodivergent issues and an easy way to introduce things.

Perfectly put!
06/10/2025

Perfectly put!

Magda Ge**er inspired me to realize that I could have “basic trust” in my baby to develop according to her own inner timetable. Oh, what a relief it was! Through trust I experienced a radical transformation in both perception and experience: first, by discovering my baby’s astounding natural abilities to learn without being taught, to develop motor and cognitive skills, communicate, face age appropriate struggles, initiate and direct independent play for extended periods and much more; then by realizing the tremendous energy and stress I had been wasting by struggling to entertain, teach, and second-guess my child.

Thank you, Magda ✨💛✨

Helpful info for those whose children are struggling with school and want to home educate.
15/09/2025

Helpful info for those whose children are struggling with school and want to home educate.

Are you a home educator or thinking about home educating? Tomorrow is our Elective Home Education information day🙌

📍 The Music Works, Kings House, 27 St Aldate Street, Gloucester, GL1 1RP
📅 Tues 16 Sept ⏰10am- 2pm

Meet and chat with teams from:
🎶 The Music Works
🧠 Gloucestershire Health and Care NHS Foundation Trust
🏥 School Nursing
🧩 Special Educational Needs and Disability Information, Advice and Support Service
🏃 Community Sports Foundation
🎓 Preparing for Adulthood
👩‍🏫 The Elective Home Education Team
💻Microsoft

This is a great chance to connect with other families, ask questions and find out about the support available. Adults and children are both welcome! No need to book.

This might be useful if you are or want to home educate your children.
09/09/2025

This might be useful if you are or want to home educate your children.

Are you a home educator or thinking about home educating? Come along to the Elective Home Education information day.

📍 The Music Works, Kings House, 27 St Aldate Street, Gloucester, GL1 1RP
📅 Tues 16 Sept ⏰10am- 2pm

Meet and chat with teams from:
🎶 The Music Works
🧠 Gloucestershire Health and Care NHS Foundation Trust
🏥 School Nursing
🧩 Special Educational Needs and Disability Information, Advice and Support Service
🏃 Community Sports Foundation
🎓 Preparing for Adulthood
👩‍🏫 The Elective Home Education Team
💻Microsoft

This is a great chance to connect with other families, ask questions and find out about the support available. Adults and children are both welcome! No need to book.

Great way to talk to your child about assessments.
08/08/2025

Great way to talk to your child about assessments.

Does your kid have a psych assessment coming up?

This is a simple way to prepare them.

Learning more about your brain doesn't have to be a scary or negative thing. The more we know, the better we can take care of ourselves.

Yes?

Em 🌈

This is my professional organisation. They have a directory of their members, who are qualified counsellors they have ac...
01/08/2025

This is my professional organisation. They have a directory of their members, who are qualified counsellors they have accredited.

I am 'professional accredited' which means I have demonstrated my higher level of training and experience. I am also on their Children and Young People register for my additional training and experience in this area.

💬 💙 Support is closer than you think

Search the NCPS Directory to connect with a safe, ethical, and Accredited therapist near you.

Get support online, over the phone, or face-to-face - it's your choice.

Start here: https://buff.ly/y6GGsvV

A pearl of wisdom.
17/07/2025

A pearl of wisdom.

See also: "I'm trying to process a 24/7 onslaught of information with a brain designed to eat berries in a cave."

Support for parents to understand their child's mental health issues.
10/07/2025

Support for parents to understand their child's mental health issues.

Would you like to better understand how to support your child’s mental health, why not sign up for one of our workshops?

Useful guide for helping young people who are feeling suicidal.
10/05/2025

Useful guide for helping young people who are feeling suicidal.

Address

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Stroud
GL52AJ

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Telephone

+447485560452

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