Wellcome Back Chiropractic Clinic

01/05/2026

May Day carries with it one of the most ancient celebrations in the British Isles — Beltane, the Celtic festival that marks the peak of spring and the beginning of the light half of the year.
Bonfires were lit, communities gathered, and the vital, fertile energy of the natural world was celebrated.
Whatever your relationship with ancient tradition, there's something undeniably real about the energy of May. The natural world is at its most abundant, the days are long and warm, and most people feel a genuine lift in mood, motivation and physical energy compared to the darker months.

The question is — are you making the most of it?

This is the ideal time to build a movement habit that will carry you through the year. If you've been thinking about trying yoga, May is a wonderful month to begin — the energy is with you, the motivation is higher, and starting now means you'll have a solid foundation by the time summer arrives.

If your body has been holding tension or discomfort that's been limiting your movement, a chiropractic assessment can help clear the way — so nothing holds you back from the most energetic season of the year.

Join our beginner's yoga class this May or book a chiropractic consultation — and make the most of your peak season energy.

BOOK HERE for appointments or classes.https://wellcomebackchiropractic.co.uk/book-online/

27/04/2026

Come and join our friendly class. Great for beginners or those that want to explore movement through yoga. We are covering our foundational poses this term and creating strength through these.
I am a McTimoney Chiropractor as well as a British Wheel of Yoga teacher so my classes are based in improving biomechanical condition through yoga including breathwork and relaxation.

FIRST CLASS IS FREE!
Book now as a drop in or for a full term.
https://wellcomebackchiropractic.co.uk/wellcome-yoga-stroud/ -yoga

26/04/2026

Seasoning your day with movement!
Still on the theme of making tea use this moment to get some movement in.
This is what I felt I needed today.

But your movement could be......?
What were those exercises your chiropractor, physio or PT gave you can you do a few of them whilst the kettle boils?

If you're not sure what is right for you check with your musculoskeletal therapist or GP.
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22/04/2026

Why is my couch roll brown?
(No it's not because it matches my wallpaper 😉)
Whilst every day should be world earth day, today is a great day to reflect on what changes we can make to reduce the burden on resources.
This couch roll isn't pretty but is 100% recycled drinks cartons, unbleached and no dyes.
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21/04/2026

19/04/2026

Those of you who come into clinic will know I love a cuppa!
So of course I love National Tea Day.
Boiling the kettle is a great movement break while waiting for that favourite brew.
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30/03/2026

Book Now for 50% off initial assessment at Wellcome Back Chiropractic Clinic throughout April only! Includes 60 minute history taking, assessments and treatment if appropriate. Exercises and lifestyle advice. Follow up sessions are £46 and 30 minutes include treatment and self management advice. Ground floor clinic room, central Stroud, gentle, whole body chiropractic treatment.

20/03/2026

Although you don't need to look as serious as I do! I was trying my hand at axe throwing and trying not to chop my feet off 😬
What has your movement included recently?
What else could you do?
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19/03/2026

What does exercise look like, well if we reframe it as what does movement look like, then it can look like this!
Although you don't need to look as serious as I do! I was trying my hand at axe throwing and trying not to chop my feet off 😬
What has your movement included recently?
What else could you do?
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10/03/2026

It's my 50th Birthday!!! So here's a present for all of you. £50 (instead of £80) for your initial assessment.
Book here https://wellcomebackchiropractic.co.uk/book-online/

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26/01/2026

Oscar (the skeleton) has been helping to put in my updated General Chiropractic council certificate and clean the window for the sticker - so that you know I'm one of 4,000 registered chiropractors in the UK.
Thanks Oscar!

19/01/2026

Excellent emergency first aid training at Cotswold Academy. This is the third time I've completed my training here and it fulfils my duty of care but more than that it fills me with confidence to competently manage any emergency first aid - hopefully I will never need it 🤞