PLE Health

24/03/2026

What is CBT?

Cognitive Behavioural Therapy (CBT) is a talking therapy that helps people understand how thoughts, feelings and behaviours are connected.

It’s practical, structured, and tailored to each person - helping you notice unhelpful patterns and take small steps toward better coping, improved mood and greater control.

Swipe through our carousel to discover:

How CBT works
Who it can help
What to expect from sessions

Small changes in thinking and behaviour can make a big difference to your wellbeing.

Call 01453 621444 or visit www.plehealth.com to speak with trained professionals, access trusted resources and find guidance tailored to your needs.

20/03/2026

Happy International Day of Happiness!

Happiness doesn’t mean feeling good all the time - it’s about finding moments of connection, self-care, and balance that support our mental wellbeing.

Today is a reminder to pause, reflect, and notice the little things that bring you joy - whether that’s a conversation, a walk, or just a few deep breaths.

Even small moments of happiness can boost mood, reduce stress, and improve resilience.

Take a moment today to celebrate the things that make life feel a little brighter.

17/03/2026

Starting your treatment journey doesn’t have to feel uncertain. We’re here to guide and support you every step of the way.

Here’s how the process works:

1️⃣ Getting to Know You

2️⃣ Treatment Choices

3️⃣ Initial Session

4️⃣ Ongoing Support

5️⃣ Completion & Discharge

Our aim is to make your experience clear, supportive and focused on achieving the best possible results for you.

Call 01453 621444 or visit www.plehealth.com to speak with trained professionals, access trusted resources and find guidance tailored to your needs.

16/03/2026

Everyone’s brain works differently and that’s something to celebrate. Mental health support should be inclusive, accessible and tailored to each person’s experience.

Therapy can help with anxiety, stress, emotional regulation and coping strategies - no matter your neurotype. Even small adjustments in how we communicate, listen and support each other can make a big difference.

At PLE Health, we’re committed to supporting everyone’s mental wellbeing, whatever your neurodiverse experience.

15/03/2026

Motherhood is often described as one of life’s most joyful journeys - but it can also come with challenges that many mothers face silently.

Recent findings from the National Maternity Survey (2024) in England show that around 3 in 10 new mothers report experiencing common postnatal mental health problems, such as anxiety, low mood or depression after giving birth.

This Mother’s Day, it’s important to recognise that while many mothers are celebrating, others may be struggling behind the scenes. Postnatal mental health difficulties are common and support can make a real difference.

If you or someone you know is finding the postnatal period difficult, please remember:

• You are not alone

• Help and support are available

• Talking about how you feel is a strong and important first step

At PLE Health, we are committed to raising awareness and supporting maternal wellbeing so that every mother feels heard, supported and cared for.

Let’s use this Mother’s Day to celebrate mothers - and also to support their mental health.

13/03/2026

World Sleep Day: Prioritising Rest for Mental Health

Sleep isn’t a luxury - it’s essential for our emotional wellbeing, focus and resilience.

Taking time to rest helps regulate mood, reduce stress and support overall mental health. Even small changes, like keeping a consistent bedtime or winding down without screens, can make a difference.

This World Sleep Day, remember prioritising rest is a form of self-care. Your mental health deserves it.

12/03/2026

University life can be exciting, but it can also come with challenges such as academic pressure, deadlines, and adjusting to new environments. Taking care of your mental health is just as important as your studies.

On University Mental Health Day, we’re reminded of the importance of creating supportive environments where students feel comfortable talking about their mental well-being and seeking help when they need it. No one should feel they have to face these challenges alone.

Call 01453 621444 or visit www.plehealth.com to speak with trained professionals, access trusted resources and find guidance tailored to your needs.

11/03/2026

Trauma can leave lasting effects on our thoughts, emotions and daily life - but it doesn’t have to define who we are.

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence-based psychological approach designed to help people process and recover from traumatic experiences in a safe and structured way. It supports individuals in understanding how trauma affects thoughts, feelings and behaviours, while building healthy coping strategies and resilience.

In this carousel, we explore:

• What TF-CBT is

• How the therapy works

• Who it can support

• The practical benefits it can bring to emotional wellbeing

Recovery doesn’t mean forgetting what happened. It means learning how to move forward, regain a sense of control and live well alongside your experiences.

Swipe through to learn more about how trauma-informed therapy can support healing and long-term wellbeing.

09/03/2026

Trauma can affect our thoughts, feelings and day-to-day life long after the event has passed. In this video, our clinician explains how trauma-focused CBT can help people process traumatic experiences safely, reduce distressing thoughts and rebuild a sense of control.

This approach is evidence-based, practical and tailored to each individual - helping people take small, meaningful steps toward recovery.

Want to watch the full video? Visit our YouTube channel.

https://www.youtube.com/

05/03/2026

When Should You Consider a Psychological Assessment?

Understanding your mental and emotional well-being is just as important as your physical health. Psychological assessments can provide valuable insights into your cognitive, emotional and behavioral patterns, helping you make informed decisions for personal growth, career development or mental health support.
We offer comprehensive psychological assessments tailored to your unique needs, helping you gain clarity, improve mental resilience and thrive in all areas of life.

https://www.linkedin.com/feed/update/urn:li:activity:7435299495166316544

Read the full article to discover how psychological assessments can guide you toward a healthier, more balanced life.

Call 01453 621444 or visit www.plehealth.com to speak with trained professionals, access trusted resources and find guidance tailored to your needs.

04/03/2026

04/03/2026

We offer a range of evidence-based approaches - including CBT, EMDR, trauma-focused therapies, counselling, and group programs - tailored to each person’s needs. We also carefully match clients with the right therapist to ensure the best fit. Swipe through to see what therapy looks like at PLE Health and how it can support your mental wellbeing.