01/10/2025                                                                            
                                    
                                                                            
                                            With World Mental Health Day coming soon, it’s the perfect time to reflect on the importance of therapy and mental wellbeing. At PLE Health, we believe therapy isn’t just for moments of crisis - it’s a supportive space to reflect, cope, and grow. 
Read the full article below and feel free to contact us if you’d like to learn more or explore support options. 
                                        
                                    
                                                                        
                                        If you're feeling overwhelmed, anxious, low, or simply not yourself, speaking to a mental health professional can help. Whether you're facing a specific issue or you have a general sense that something isn’t right, therapy offers a space to talk, reflect, and move forward with support.