St Lukes Therapy Centre

15/08/2025

10/07/2025

'When I had my first session with Gudi I was in significant pain - both knees were affected and my mobility was impaired due to the pain.
I could not walk downstairs without holding on to both sides, going upwards I had to pull myself up. Steep and uneven ground, I could only negotiate with crutches and the pain, having lasted for several months, had been exhausting.'

Another wonderful testimonial for Gudi who teaches the Alexander Technique here at St Luke's Therapy Centre. Call her on 07914 695188
email gudi@vitalityandpoise.co.uk

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11/06/2025

A Rosemary Foot Bath , first thing in the morning, can be invigorating and stimulating, setting you up for the day ahead.

If you're short on time, simply rinse your face with rosemary-infused water to enliven your mood and skin.

19/05/2025

Have you ever noticed how effortlessly children move? They sit, stand, and play with a freedom and ease that seems almost instinctual. But as we grow older, tension, stress, and habitual movements start to interfere—our posture stiffens, and discomfort sneaks in.
The Alexander Technique offers a way to unlearn these patterns and restore the natural poise we once had. It’s not about forcing good posture—it’s about releasing tension and allowing your body to work the way it was meant to.
Through conscious awareness and gentle guidance, you can move with less effort, breathe more freely, and carry yourself with ease.

For more information contact Gudi 07914695188 gudi@vitalityandpoise.co.uk

21/02/2025

Brenda, our Nutritional Therapist here at St Luke's Therapy Centre, recommends incorporating powerful superfoods into your diet

Nourish Your Body Naturally.
Enhance your overall health.

bm.clause@gmail.com

17/02/2025

Tricia, one of our Rhythmical Massage Therapists, showcased the restorative benefits of foot baths during Empowerment Day.

Introducing a DIY foot soak into your self-care regimen can profoundly enhance your well-being and foster a healthy rhythm conducive to restful sleep. By nurturing this simple practice before bedtime, you are not only pampering your feet but also nurturing your entire being.

06/02/2025

Unleash your creativity with the art of painting on glass!
Add color and light into your space with Herb and Anne. They will guide you through the steps to create stunning pieces that will enhance the beauty of your home.
This exclusive workshop consists of three sessions, each approximately 1.5 hours long.

Contact:
Herb Tandree mob: 07963781389 Anne Tandree: 0798111438

11/10/2024

Join us for a 7-week workshop exploring the seven main chakras, their associated colours and how they influence our energy and consciousness.

Discover the significance of chakras and the healing powers of their colours

Begin each session with a chakra-clearing healing to release blockages and restore energy flow.

Explore a different chakra each week by wearing its colour, finding related objects and painting the colours variations.

Whether you want to feel more grounded through your Root chakra or open your heart through the heart chakra, this journey will support your energetic and creative growth.

Starts 30th Oct 6.30pm to 8.30pm
Cost £25 per session Early Birds by 20th Oct £165

Contact anne.tandree1@gmail.com or 07981114380

07/10/2024

It’s Autumn—the season of transformation! The leaves are turning, there is a crispness in the air and the beginning of that vibrant palette of reds, oranges, and yellows, nature’s own canvas. Autumn brings cosy moments and a sense of wonderment. The shorter days and cooler temperatures sometimes nudge us toward introspection However, it can also stir up emotions. Self-care during this season is crucial.

Here are a few gentle reminders for navigating autumn:

1. Embrace Hygge: Ever heard of hygge? It’s a Danish concept that celebrates coziness, comfort, and simple pleasures. Think warm blankets, hot cocoa, and good books by the fireplace. Create your own hygge moments—it’s like a hug for your soul.

2. Connect with Nature: Despite the chill, take walks in the crisp air. The rustling leaves underfoot and the smell of damp earth can be incredibly grounding. Plus, sunlight boosts mood and vitamin D levels.

3. Socialize Mindfully: While autumn can sometimes feel isolating, reach out to loved ones.

4. St. Luke’s Therapies: Looking after your mind and body is important, especially during seasonal transitions. St Luke’s offers several different therapies in a safe and warm space.

Remember, it’s okay to feel a mix of emotions. Just like the leaves, we’re allowed to change and let go.

04/10/2024

Can we explore the hidden worlds within ourselves with the curiosity of a pioneer?

There are still some place left on this Oasis course starting next week.

Please contact
Anne 07981 114380 or
Pauline 07981 760018

20/09/2024

Our heartfelt gratitude to all who played a part in making our Open Day a wonderful event.

It was a pleasure to connect with both new acquaintances and familiar faces. The café was alive with engaging conversations and the formation of new relationships.

We also wish to express our appreciation to those who contributed to our Patient Therapy Fund.

A special thank you goes to Jackie for dedicatedly managing the café and to Doron for tackling the considerable task of washing up.

It truly was a splendid day!

18/09/2024

Can we explore the hidden worlds within ourselves with the curiosity of a pioneer?

This voyage of self-discovery will seek to create peace and harmony between our inner and outer worlds and find new ways of being and relating.

In this new Oasis group we will endeavour to explore hidden parts of ourselves with support and guidance through conversation and creativity.
A self-contained 10-week course open to anyone who would like to explore this theme.

For more info please contact
Anne 07981 114380 or Pauline 07981 760018