My Journey to becoming a CYP Therapist at Cwtch Therapy

09/10/2025

A beautiful Parent review who I was honoured to support in the last academic year and hope to again in the future. It is so special to be part of someone's support system in a world where we have forgotten, largely, about the importance of community when bringing up children. It isn't a job to do solely and it really does take a village. There is no shame in asking for support!

01/10/2025

10 years since starting my training to become a therapist. What an amazing journey it has been!

To meeting wonderful co-workers and going through a very intense training together, to working in schools, local authorities and to finally opening my own private practice just over a year ago.

From London to Maidenhead to the Cotswolds, I have worked with multiple children, parents and families and it never stops being such an honour to witness and guide to the best of my knowledge and experience.

I am forever learning and never take for granted that there is always so much to learn. I am always inspired by each and every one of you.

I love being able to offer a multitude of models and frameworks to personalise each clients journey. The types of therapies are forever growing in my practice to suit all needs.

Sending gratitude and love to each one of you who have been on my journey, as much as I have been on yours ❤️

01/10/2025

Happy Autumn, gorgeous souls! 🍁🍂

October's offerings are:

Tuesdays, art and play therapy for under 12 year old, weekly at 1:10-2pm. 🎨

Wednesdays, EFT (emotional freedom technique) and Counselling/Psychotherapy for young people, weekly at 1:10-2pm

Thursdays, EFT (emotional freedom technique) and Counselling/Psychotherapy for 2 x parents or parent and child together, 3-4:30pm weekly. Fortnightly slot available for single parent at 6:10-7pm.👨‍👦👩‍👦

Fridays online work is full.

Please get in touch at cwtchtherapy@proton.me or on my website for further details.

25/09/2025

Such a beautiful review and it always reminds me of what an honour this job is!

12/09/2025

Good luck to everyone moving to their University campus this weekend!

What an amazing time to be starting a beautiful new chapter in your life. Meeting new friends, new hobbies and stepping into the first steps towards adulting.

I thought that I would put some tips for art therapy that I think can be really helpful for expressing these emotions with big changes but also for inspiration/goals to achieve.

I remember when I was dropped off in London for University and cried the whole way from Wales- I was so scared. However, when my sister got home she rang me as she was worried and I had already met a group of new friends and was out celebrating in a matter of 3hours. It may feel daunting now but the leap of faith will be worth it.

Sending love and light and hoping it isn't too stressful. You have got this! ✨

11/09/2025

Good afternoon beautiful souls,

Welcome back from the holidays! It has been a slow transition for me but I still have a few spaces available for young people and parents on a Thursday, if you do need a little extra support getting back into the routine. I also have one dyadic slot available (Child and parent together or 2x parents/carers).

Autumn seems to have come early and with that, I have noticed that there has been a lot of sickness, tiredness and struggle with the transition, as it felt quite abrupt after so many gorgeous months out doors. I for one, don't feel like I have prepped, so I am drastically trying to find/reheel boots and get the jumpers back out.

Today, I have even brought a hot water bottle to work as I needed something soothing- the cardigan just wasn't enough.

What I am being reminded is that we can't always be in control and prepare for every occassion or outcome. Sometimes, it is a messy start, and that's okay. We may not have everything ready or prepared, and that's okay. We may not have all the equipment that we need but show up anyway!

Show up with the intention of 'I am good enough, today'. That is all we can do.

Sending love in all of it's messiness as we enter the season of letting go. 🍁

16/08/2025

Flash back to 15 years ago when I graduated from my first degree. What an exciting time that was knowing that anything and everything was possible.

Good luck to all of my lovely clients who have just found out their A-level results and those who are on their way to graduating from university/ transitioning in between years.

I know it can be stressful and daunting thinking about career prospects and what may feel like pressure to know your purpose and what you want from life. However, if I am anything to go by, this was a chapter for me that opened so many doors but definitely not the ones I was expecting.

From graduating in Theatre Production, I ended up living in France for a bit and teaching English, which was actually the combination of how I got to art therapy. Trust in the process.

Most importantly, enjoy all of the opportunities and don't limit yourself.

Sending lots of love and hope to you all ✨️

31/03/2025

April's offerings:

Tuesday, 4:00pm fortnightly session, counselling and art/play therapy for under 12's.

Wednesday, 12:00pm weekly session, counselling and EFT for young people

Thursday, 1:30pm weekly session, counselling and EFT for parents

Friday, Walking therapy available at various times for 13+ and parents

Wishing you all so much peace and love in this warm spring energy!

13/03/2025

05/03/2025

Did my first walking therapy session this morning in this glorious sunshine, and what an amazing experience it was.

🌿✨ Embrace the Healing Power of Nature with Ecotherapy! 🌳💚

Have you ever felt a sense of calm wash over you while surrounded by trees, flowers, and fresh air? That’s no coincidence! 🌼 Ecotherapy, or nature therapy, taps into the incredible healing benefits of the natural world, and when combined with the guidance of a therapist, it can be transformative.

Here are just a few reasons why ecotherapy with a therapist is a game-changer:

Holistic Healing: Nature helps to reduce stress, anxiety, and depression. A therapist can guide you in processing emotions while you connect with the environment, promoting overall well-being.

Mindfulness in Motion: Being outdoors encourages mindfulness. Your therapist can help you focus on the present moment, enhancing your self-awareness and coping skills.

Creative Expression: Nature inspires creativity! Whether it’s through art, journaling, or simply exploring, a therapist can help you channel your feelings and thoughts into meaningful expressions.

Building Resilience: Facing nature's challenges—like hiking a steep trail—can mirror life’s obstacles. With a therapist’s support, you’ll learn to navigate both with confidence.

If you're looking for a fresh perspective on mental health, consider ecotherapy with a trained therapist. Let nature be your guide! 🌍💪