Red Kite Fitness and Nutrition

Red Kite Fitness and Nutrition I am a Personal Trainer specialising in Women's Fitness and supporting beginners in resistance training.

I run a private PT Studio in the heart of Stroud providing 1-2-1 and small group training sessions. I am a fully qualified Master Personal Trainer and Precision Nutrition Level 1 Coach, specialising in Women's fitness including Post Natal recovery. I am also currently undertaking training in Soft Tissue Therapy at the Oxford School of Sports Massage and can't wait to add this service to my business. I support women at all levels of fitness, supporting those new to exercise to build confidence in movement as well as those more advanced who want to push themselves to achieve more. I have advanced training in Post Natal exercise prescription to support mum's through the recovery period after the birth of a child. For those who don't enjoy being in a traditional gym environment, mobile training means you get to work out in the privacy of your own home or in the great outdoors, all you need to do is sign up. Qualifications:
Master Trainer and REPS Level 2 and 3 Personal Trainer
Precision Nutrition Level 1 Coach
ACSM Fitness and Nutrition Coach
EIF Exercise Specialist
Burrell Education Modern Post Natal Assessment and Exercise Prescription Graduate

Looking for a new way to move more freely and reduce stiffness, pain, and injury? 🤔If so, continue reading...👇I’m launch...
21/10/2025

Looking for a new way to move more freely and reduce stiffness, pain, and injury? 🤔

If so, continue reading...👇

I’m launching a new 12-week deep stretching program in collaboration withRed Kite Fitness and Nutrition, starting with 'Happy Hamstrings' this November.

Tight hamstrings can limit movement, trigger lower back pain, and well... just feels rather sh*t more than most people realise 😬

This first 4-week block will help to release tension and stiffness, improve posture, and build bodily awareness to help you feel better in your body.

📅 Starts 7 Nov | Fridays 6–7 pm | Max 6 people

To learn more, visit the event link below👇
https://www.eventbrite.co.uk/e/1829080451869?aff=oddtdtcreator

A brilliant week of training completed 💪🏼🙌🏼🤩
19/04/2024

A brilliant week of training completed 💪🏼🙌🏼🤩

Loving my new studio now open in the Five Valleys Centre (top level of the car park) in Stroud providing small group PT ...
20/02/2024

Loving my new studio now open in the Five Valleys Centre (top level of the car park) in Stroud providing small group PT sessions throughout the week suitable for beginners, those looking to add strength training their routine or those who struggle to be consistent with their training and looking for some support and accountability. I offer a FREE Discovery Session for anyone interested in giving it a go. Sign up here: www.redkite-fitness.co.uk/book-a-session

After 5 years of being a mobile PT, I have found a new home on the car park level of the Five Valleys Centre in Stroud. ...
03/02/2024

After 5 years of being a mobile PT, I have found a new home on the car park level of the Five Valleys Centre in Stroud. Alongside 1-2-1 coaching, I now have a regular timetable of Small Group Personal Training sessions throughout the week. Visit www.redkite-fitness.co.uk to find out more and to book your free Discovery Session at the studio.

Beautiful morning for some outdoor fitness 🤩
18/11/2022

Beautiful morning for some outdoor fitness 🤩

Great to start the week taking my client out for a run session 🏃🏻‍♀️🏃🏻‍♀️ Molly has been keen to start running but findi...
12/09/2022

Great to start the week taking my client out for a run session 🏃🏻‍♀️🏃🏻‍♀️ Molly has been keen to start running but finding it difficult to get out and do on her own so we’re starting a 6-week beginner running plan to get her confidence up so she can build a weekly run into her schedule to supplement her 1:1 PT session and yoga 💪🏼🤩

14/03/2022

Massage Services Relaunch 🤗🤗🤗

Jo Weaver joins us on Mondays and Fridays for Sports Massage

Book now- 01454 418828 info@myphysio.org.uk or DM us directly

Excited to be joining the team at MyPhysio in Thornbury providing sports massage and soft tissue therapy treatments 😀 ...
04/03/2022

Excited to be joining the team at MyPhysio in Thornbury providing sports massage and soft tissue therapy treatments 😀

Love it when the kids join in too 🤩💪🏼
21/02/2022

Love it when the kids join in too 🤩💪🏼

We’ve been lucky with the weather again this week 🤩 nothing beats being outside on a chilly, sunny day
20/01/2022

We’ve been lucky with the weather again this week 🤩 nothing beats being outside on a chilly, sunny day

Address

Office C, Five Valleys
Stroud
GL51RR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 5pm - 9pm
Friday 5pm - 9pm

Website

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