Reflexology and Hawaiian massage offered from Lisa's garden cabin, a tranquil setting with infra red heaters for luxurious relaxation and detoxification.
24/07/2025
Hawaiian massage - A return to Vitality and Well-Being
Client Review - 'I can't tell you how different I feel after the massage! I've slept deeply and all the way through the night for the first time in 4 months. Thank you so much for your healing touch . its really appreciated. I will be back in a couple of weeks..'
I.C 23/07/25
Experience the art of soothing and releasing touch with Lomi Lomi Hawaiian Massage, a unique style of body work influenced by the the ocean.
I am a Stroud based somatic worker, also offering reflexology and embodied coaching, please do look at my website and reviews and consider how a treatment may support you at this time.
Are you feeling stressed, tense, or just in need of some deep healing and relaxation?
As a certified Hawaiian Massage Therapist and Reflexologist, I offer a deeply nurturing experience rooted in ancient traditions that honor the body, mind, and spirit.
✨ Lomi Lomi Massage – Flowing, rhythmic movements to release tension, promote circulation, and bring balance
🦶 Reflexology – Focused work on your feet to support your entire body’s natural healing
Every session is customized with aloha to meet your unique needs. Come reconnect with your body, clear blockages, and leave feeling grounded, renewed, and deeply cared for.
Support your healing with Lisa at https://alohatherapies.co.uk /F.B: Aloha Reflexology & Massage Stroud 01453298287/07856286325
17/06/2025
The Happy, Healthy Benefits of Massage 💆♀️💖
Massage does more than just relax your muscles — it nurtures your whole being.
✨ Improves emotional and physical well-being
✨ Builds trust and connection
✨ Lowers stress hormones
✨ Enhances sleep quality
✨ Boosts immune function
✨ Reduces blood pressure
✨ Increases white blood cell production
✨ Eases feelings of loneliness
✨ Strengthens self-confidence
Touch is powerful — it heals, connects, and encourages more touch.
Take a moment for yourself. You deserve it. 🙂
Book in for a well being upgrade with Lisa for Hawaiian lomilomi massage and luxury reflexology with foot and leg massage at https://alohatherapies.co.uk /F.B: Aloha Reflexology & Massage Stroud 01453298287/07856286325/lismarfor@gmail.com
Gift Cards offered
16/06/2025
🌿 Everyone's Talking About the Vagus Nerve 🌿
Did you know that vagal stress can contribute to symptoms like:
🔹 Persistent tension
🔹 High blood pressure
🔹 Fatigue and brain fog
🔹 Procrastination and low mood
🔹 Digestive issues and emotional eating
🔹 Poor sleep quality
When your nervous system is out of balance, your body stays in "fight or flight" — even when you're safe.
With professional training in SOMATIC Therapy, Polyvagal Theory, and TOUCH Therapy, I offer a holistic approach to help regulate your nervous system and restore calm.
✨ Gentle massage to the neck, shoulders, spine, belly, and feet can powerfully activate your “rest and digest” state — signaling safety to your body and allowing it to truly relax, breathe deeply, and let go.
📅 Book a session with me to reset your nervous system and rediscover your energy, joy and connection at https://alohatherapies.co.uk /F.B: Aloha Reflexology & Massage Stroud 01453298287/07856286325/lismarfor@gmail.com
13/06/2025
Put your FEET up
REFLEXOLOGY in the comfort of your own home or in my cosy, wooden cabin?
I will travel to you offering mobile luxuryleg/foot massage and reflexology…
Review by Lianna ‘I’ve recently had a wonderful and much needed reflexology treatment with Lisa and would highly recommend. I had mentioned I was sleeping even less than normal and needless to say, I slept like a log that night and it was just what I needed. Thanks Lisa’
Book in for a well-being upgrade with Lisa for Hawaiian lomilomi massage and reflexology on 07856286325/01453298287 https://alohatherapies.co.uk /F.B: Aloha Reflexology & Massage Stroud
Gift Cards offered
10/06/2025
Soul Nourishment Through Your Soles
Where touch becomes a balm, and stillness begins to settle within you
Step into balance with Lomilomi massage and reflexology—gentle yet powerful ways to awaken your body’s natural flow.
• Stress fades, and calm returns
• Emotions soothed, the heart softens
• Energy is renewed, spirit uplifted
Come rest, heal, and reconnect in my peaceful garden cabin in Stroud.
More at: www.alohatherapies.co.uk
08/06/2025
🌺 Fathers Day Gift? Experience the Healing Touch of Lomilomi 🌺
Lomilomi is more than just a massage—it's a sacred Hawaiian tradition of healing. This intuitive and beautiful hot oil massage uses long, rhythmic strokes that flow around the body like gentle ocean waves. 🌊💆♀️
Each movement is deeply nurturing and profoundly relaxing, working on:
✨ Muscular tension
✨ Circulation
✨ Lymphatic flow
✨ Immune and digestive health
✨ Emotional and mental well-being
Let go, unwind, and reconnect with yourself. Lomilomi lifts your spirit, raises self-esteem, and brings deep peace to body and mind. 🌈✨
🎁 Gift Cards Available – Share the gift of healing with someone you love. 💝
📅 Book your session today!
Bring ease and bliss to your mind and body with the deep, soothing strokes of Hawaiian-inspired massage. 🌺
Sink into relaxation as layers of tension melt away—those gnarly knots don’t stand a chance.
Let yourself be pampered, nurtured, and renewed. Leave floating on a wave of lightness and aloha. 🌊✨
Book Hawaiian Lomi lomi massage with deep tissue with Lisa at https://alohatherapies.co.uk /F.B: Aloha Reflexology & Massage Stroud 01453298287/07856286325/lismarfor@gmail.com
02/06/2025
Reflexology: Calming the Fight/Flight response
Psychological stressors directly impact on the hypothalamic–pituitary–adrenal axis, which controls reactions to stress and regulates many body processes, including digestion, the immune system, mood and emotions, sexuality, and energy storage and expenditure.
Reflexology stimulates points that encourage deep relaxation and support emotional releasing and healing in the mind and body….
With Lisa at https://alohatherapies.co.uk /F.B: Aloha Reflexology & Massage Stroud 01453298287/07856286325/lismarfor@gmail.com and embodied coaching at https://bodymindcoaching.co.uk
27/05/2025
Massage Medicine: Healthy human touch can contribute to:-
improved emotional and physical well being and trust;
reduced stress hormones; better sleep; an immune system
boost; lower blood pressure; increased white blood cell
production; reduction in feelings of loneliness, anxiety and depression;
enhanced self confidence. Touch is medicine…🙂. Gift cards available
Book in for a well being upgrade with Lisa for Hawaiian lomilomi massage and reflexology at https://alohatherapies.co.uk /F.B: Aloha Reflexology & Massage Stroud 01453298287/07856286325/lismarfor@gmail.com and embodied coaching at https://bodymindcoaching.co.uk
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My Path to Body Work
I was instinctively drawn to Hawaiian, Lomilomi Massage following the death of my Dad, as I experienced a need for safe, nurturing touch, to feel held and to support my body and mind in releasing strong emotions. I feel passionate about the healing potential of Lomilomi and very much enjoy giving this beautiful body work.
The meditative, focused, sweeping flow of Lomi Lomi is a graceful, restorative balm for both the giver and receiver; a pleasurable route out of the mind and into the present moment and the senses. The massage offers the opportunity for mind and body integration. There is a spiritual emphasis to this massage and both the giver and receiver are asked to focus on a healing intention for themselves that they can lightly hold during the massage process. Learning this massage was one of my best decisions, I feel passionate about its healing potential.
Reflexology, supporting emotional and physical health through the feet, has been an interest of mine for several years as I would buy books from the charity shop’s and practice on myself and family. To complete the training has been an important journey for me through a transformational time in my life.
I have worn a number of ‘working hats’ since aged 15, when I began weekend work as a care assistant to the elderly, responsible for washing and personal care amongst other duties. I have been a volunteer for Citizens Advice , Body Positive, Newham Drugs Team, and Drugs and the Law telephone support. In my early 20s, I worked for two years as a TEFL teacher in Prague, then used the skills gained to teach drugs education and sexual health to London school children. Before having children and working as a full time Mum, I was a Team Leader, Senior Social Worker and Supervisor for Newham Substance Misuse Team.
With a lifelong interest in psychology, I have had some training in counselling and brief therapies including Solution Focused Therapy and Motivational Interviewing for Health Changes. I experience body work as another means for learning about myself and for continuing to offer support and care to others, just as I continue to receive both for myself and understand implicitly what an opportunity this can be. There have been many times in my life when I have needed support to feel that I was OK and could begin again the work of opening up to myself and the world.The meditative, focused, sweeping flow of Lomi Lomi is a beautiful balm for both the giver and receiver; a pleasurable route out of the mind and into the present moment and the senses. The massage offers the opportunity for mind and body integration. There is a spiritual emphasis to this massage and both the giver and receiver are asked to focus on a healing intention for themselves that they can lightly hold during the massage process. Learning this massage was one of my best decisions, I feel passionate about its healing potential.
