The School of Health

21/07/2025

Guess what... your the first to know... School of Health - Summer Sale 🌞 - https://mailchi.mp/in-light/summer-sale-4747242

19/07/2025

Deepen your philosophical understanding of yoga...
https://www.schoolofhealth.com/yoga/..

16/07/2025

🌞 School of Health 🌞 Summer Sale 🌞 10% off 🌞

Time to start your learning journey...

https://mailchi.mp/in-light/summer-sale-2025

10% off all online courses, books, webinars etc.

For 7 days only, we’re offering 10% off everything from The School of Health. Huge savings.

Sale ends: Wednesday 23rd July 2025.
Discount code: SUN2025

11/07/2025

Coriander leaves have anti-inflammatory properties and are loaded with anti-oxidants...
They make a fresh, bright addition to your smoothies!..

29/06/2025

Just one tablespoon of paprika provides almost 20% of the daily requirement of Vitamin A!..
Paprika is extremely high in carotenoids, including beta carotene, zeaxanthin, and lutein – these antioxidants are particularly beneficial to eye health...
Long term use of paprika is associated with a lower risk of cataracts and age related macular degeneration...

23/06/2025

We offer a selection of nutrition courses. Have a look at your options for studying this fascinating field:
https://www.schoolofhealth.com/nutrition-courses/studying-nutrition/..

18/06/2025

Naturopathy -

From homeopaths to herbalists, nutritional therapists to nurses, practitioners from all backgrounds are expanding their skills with our internationally accredited Naturopathy Diploma. Hear firsthand how the course — rooted in ancient wisdom and modern science — is transforming careers, practices...

17/06/2025

Y is for Yeast...
Yeast can be both beneficial and an allergen...
For vegans and vegetarians, "brewer's yeast" or “nutritional yeast powder” can be a vital source of B vitamins and chromium...
It also supports the microbiome, helping to prevent diarrhoea and as a digestive strengthener after antibiotics...
However, an increasing amount of people are yeast intolerant and find that it leads to bloating, flatulence and IBS symptoms when excess yeast is eaten in the diet...
Maybe it would be beneficial to pay attention to how your body responds to yeast?..
Learn more in the A-Z Nutrition section of our website:
https://www.schoolofhealth.com/nutrition-courses/a-z-of-nutrition/..

15/06/2025

Herbalism is part of an ancient tradition of healing using plants that extends back through the annals of time...
It was likely the original form of treatment for disease based on an understanding of local plants...
Herbalists must learn many skills, including the cultivation of herbs, preparation of herbal medications, disease diagnosis, and dispensing herbal medication...
Curious to become a herbalist yourself? Have a look at our herbal medicine course that you can study at your own pace from the comfort of your own home:
https://www.schoolofhealth.com/herbal-medicine/..

05/06/2025

Incorporating superfoods into your diet can be a game-changer, especially in times when you find your immune defences challenged...
Eating nutrient dense superfoods is an easy and tasty way to boost your body’s natural defences!..
https://www.schoolofhealth.com/news/2023/11/superfoods-with-superpowers/..

02/06/2025

Stress can have many causes. External sources that you have less control over can include: a stressful job, relationship, financial difficulties, bereavement, etc. ..
External stressors often impact and contribute to choices that perpetuate stress on the body and internal stressors such as: dehydration, poor food choices, overproduction of stress hormones, endocrine imbalances, etc...
Practicing principles of good health can help you to navigate these stressors and steer yourself towards wellness.
https://www.schoolofhealth.com/be-better/principles-of-good-health/..

29/05/2025

Scutellaria lateriflora (Skullcap) is one of the most commonly used nervines in modern materia medica...
It can be administered for central nervous system issues while releasing tension across the nervous system...
It is sometimes used for seizures, and coupled with passionflower it is useful in epilepsy and febrile convulsions or states of trauma. ..
Collect aerial parts while flowering...
Always see a trained herbalist for serious conditions, or become one yourself!
https://www.schoolofhealth.com/herbal-medicine/..