Yoni Shakti / Womb Yoga

Home
United Kingdom
Stroud
Yoni Shakti / Womb Yoga

Yoni Shakti (formerly known as Womb Yoga) is an evolving therapeutic approach to yoga specially deve
(1)

Womb Yoga is about reconnecting with the deep blood wisdom of womb cycles throughout the whole of a woman’s life, from pre-menarche to post-menopause. The practice of Womb Yoga enables us to access the inner guidance of our source wisdom so that we may more readily reside in wellbeing and peace with our experiences as women. Womb Yoga is a simple, subtle and delightful route to access feminine spiritual authority, a powerful set of techniques and attitudes for all women to use on their journeys toward spiritual empowerment, self acceptance and contentment. Womb Yoga is an evolving therapeutic approach to yoga specially developed to support women’s health and healing over the past fifteen years by Uma Dinsmore-Tuli. Women’s retreats, individual sessions, training courses for yoga teachers, classes, workshops and camps all give access to the practices of Womb Yoga at many different levels of experience and connection. For more information, see: www.yonishakti.co

Take a look at Uma Dinsmore-Tuli and Nirlipta Tuli's other websites and pages:

Yoni Shakti - The fully illustrated practical guide to yoga for women of all ages. It includes an exploration of the history of women in yoga, the politics of contemporary yoga practice and vibrant and vivid testimony from many women yoga practitioners. Yoga Nidra Network - Everybody's treasure… Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. Website - www.yoganidranetwork.org
Facebook - www.facebook.com/yoganidranetwork

26/10/2025

💫✨ Dream Net Nidra Circle ✨💫
with Uma Dinsmore-Tuli | Online via Patreon

Step into the sacred space of our bi-weekly Dream Net Nidra Circles, where we weave together rest, reflection, and deep connection to your inner guidance. 🕊️

Led live by Uma, each circle invites you to release tension, explore your inner landscape, and open to the subtle messages of your dreams. Through guided Yoga Nidra, sound, and gentle movement, you are supported to restore balance, nurture your intuition, and deepen your connection to your feminine essence.

🌸 These circles are included in the Cycliteracy + Seers Circles Tier on Uma’s Patreon, alongside:
– Full & New Moon Yoga Circles
– Seasonal Community Nidras
– New Moon Tarot Nidra
– Access to Uma’s private archive of nidra recordings

✨ Recordings are provided if you cannot attend live, so your practice flows with your own rhythm and life’s demands.

Come as you are, and let this circle guide you back to rest, restoration, and your intuitive knowing. 🌙💛

Tag your kindred spirits and step into this circle of deep rest and connection.

🔗 Join Patreon & be part of this sacred gathering! - https://www.patreon.com/umadinsmoretuli

21/10/2025

🌕✨ Yoni Shakti: Rematriation & Training Retreat ✨🌕
An 8-week online journey from Samhain to Winter Solstice — 28 Oct to 18 Dec 2025

Sisters, this is your reminder — enrolment is still open, but not for long.

If you’ve been feeling the call to rest, reconnect, and reclaim your feminine vitality, this is your moment. 💛

Guided by Uma Dinsmore-Tuli, PhD and guest teachers Yoli Maya Yeh, Cecilia Allon & Tara Windmill Robson, this live online training retreat is a sanctuary for remembering what it means to live, heal, and teach from the rhythms of your body.

🕊️ Expect Yoga Nidra, Yoni Shakti Yoga, Rituals of Rematriation, Cyclical Wisdom and Sangha — all woven into a nurturing circle of learning, rest, and embodied feminine power.

This is more than a training — it’s a rematriation, a return home to your intuitive knowing. If your heart is whispering yes, now is the time.

✨ Begins Tuesday 28 October Twice weekly for 8 weeks — live on Zoom (Prerequisite: Yoni Shakti Online Immersion)

💫 Enrol now to join us in this year’s sacred circle before doors close.

For more information and to enroll follow link in Bio to the 'Courses, Workshops & Retreats' page of YogaNidraNetwork.org

17/10/2025

UPDATED TIME!!
meeting from8-10pm BST

🌑✨ New Moon Yoga Circle ✨🌑
with Uma Dinsmore-Tuli | Online via Patreon

Welcome Home. 💛

Under the quiet magic of the new moon, we invite you into a nurturing circle to rest, restore, and set intentions for the coming lunar cycle. Together, we begin with a gentle Yoga Nidra before flowing into satsang, connection, and responsive practices — rhythmic gestures, gentle movement, and sound — all designed to nourish balance, wellbeing, and our capacity to thrive.

🌸 Practices are drawn from Yoni Shakti and shared live by Uma.
🌸 Access is via the Cycliteracy + Seers Circles Tier on Uma’s Patreon.
🌸 Subscription includes: – Monthly new & full moon yoga circles – Fortnightly Dream Net Nidras – New Moon Tarot Nidra – Seasonal community nidra – An archive of nidra recordings from Uma’s private collection

✨ Recordings are provided if you cannot join live.

Step into this circle of care and belonging, and let the new moon guide you to rest, renewal, and intuitive clarity. 🌙

Tag your kindred spirits and step into this circle of deep rest and connection.

🔗 Join Patreon & be part of this sacred gathering! - https://www.patreon.com/umadinsmoretuli

15/10/2025

🎀 Free Nidra Wednesday 🎀

This week’s nidra is shared in honour of Breast Cancer Awareness Month — a practice of light, balance, and gentle support. 💗

🕊️ Breast Cancer Support
Guided by Uma Dinsmore-Tuli, PhD

Co-created with a yoga therapy client in 2017, this deeply tender yoga nidrā invites you to breathe light through the body — a rhythmic, soothing cycle of six seconds in, six seconds out — to restore harmony in breath and mind.

Originally recorded to accompany chemotherapy treatments, this practice offers a way to soften fear and invite coherence, steadiness, and quiet healing. Whether you are walking through illness yourself, holding space for a loved one, or simply wishing to connect with the healing power of balance — this nidra is for you. 🌸

💛 Listen freely via our library of over 600 yoga nidras in 23 languages — a global community of rest, offering support and care in every breath. Search '55 Breast Cancer Support'

14/10/2025

🌑✨ New Moon Yoga Circle ✨🌑
with Uma Dinsmore-Tuli | Online via Patreon

Welcome Home. 💛

Under the quiet magic of the new moon, we invite you into a nurturing circle to rest, restore, and set intentions for the coming lunar cycle. Together, we begin with a gentle Yoga Nidra before flowing into satsang, connection, and responsive practices — rhythmic gestures, gentle movement, and sound — all designed to nourish balance, wellbeing, and our capacity to thrive.

🌸 Practices are drawn from Yoni Shakti and shared live by Uma.
🌸 Access is via the Cycliteracy + Seers Circles Tier on Uma’s Patreon.
🌸 Subscription includes: – Monthly new & full moon yoga circles – Fortnightly Dream Net Nidras – New Moon Tarot Nidra – Seasonal community nidra – An archive of nidra recordings from Uma’s private collection

✨ Recordings are provided if you cannot join live.

Step into this circle of care and belonging, and let the new moon guide you to rest, renewal, and intuitive clarity. 🌙

Tag your kindred spirits and step into this circle of deep rest and connection.

🔗 Join Patreon & be part of this sacred gathering! - https://www.patreon.com/umadinsmoretuli

13/10/2025

💛 You were never meant to heal alone. 💛

When we rest together, something ancient stirs — a remembering that healing is not a solitary act, but a shared rhythm.
In the quiet space of Yoga Nidra, we reconnect to ourselves and to one another. Breath by breath, we weave a global community of rest — teachers, practitioners, and dreamers from all over the world, gathering in stillness and belonging. 🌍✨

Here, you are held. Here, your rest matters. Here, you are part of something greater.

Join us in the Yoga Nidra Network — a living, breathing network of community, learning, and deep rest. Explore free nidras, trainings, and events created with love for this Year of Community.

💫 Share with your community and follow to rest, connect, and remember — you are never alone on this journey.

12/10/2025

🌿✨ The Music of What Happens ✨🌿

When we rest outside, the world itself becomes the practice. The birds, the breeze, the hum of life — all weave into the nidra, guiding us gently back to belonging.

In this short reflection, Uma Dinsmore-Tuli invites us to experience yoga nidra outdoors — to soften into the Earth and listen to the music of what happens.

When we rest in nature, we remember that we are part of the great rhythm — not separate from it. Every sound, every breath, every heartbeat is welcome.

💛 Wherever you are, take a moment to pause. Step outside. Feel the ground. Listen deeply.

09/10/2025

🌌 Cosmic Naps with Uma — Dublin, 22 October 🌌

Positive Nights Presents warmly invites you into an evening of rest, renewal, and deep nervous-system healing at the United Arts Club, Dublin, on Wednesday 22 October, 7:00–9:00 pm.

In this offering, Uma Dinsmore-Tuli guides you into profound states of rest through Yoga Nidra—a soothing “cosmic nap” to calm the body, quiet the mind, and restore your balance.

Bring a blanket, pillow, sheepskin or cosy layering so you can nestle into your space of belonging and ease. This evening is a sacred pause from the outer world — an invitation home to your inner rhythms, intuition, and restful vitality.

Whether you come seeking healing, quiet, or a reconnection with your own deeper spaces, this night is yours to receive.

07/10/2025

🌒 Samhain Seasonal Cyclical Wisdom Circle 🌒

Dear sisters,

We gather in the liminal space of Samhain, the threshold between light and dark — a time to pause, reflect, and honour the wisdom of our cycles. Join us online on 29 October at 7:00 PM (UK time) for a sacred circle held by Uma Dinsmore-Tuli & Sivani Mata Francis — a gathering of compassionate listening and deep reconnection.

This circle is for women of all ages and stages — whether you are traversing menstruation, fertility, postnatal, perimenopausal or menopausal life. In this space, you are heard, seen, and valued. We begin with a mudra meditation, then move into greetings, sharing, and voice about your lived journey through your cycles. This is a confidential, live-only circle (not recorded) — a holding container for healing, belonging, and presence.

✨ Investment: £18
✨ Circle size limited to 13 (only 3 spaces available)

Rest where you are, arrive as you are, and let your wisdom be a beacon in the dark.

Join the Circle by following link in Bio to Events page on website or directly using this link: https://sivanimata.reservie.net/checkout/event/djEsMjcyLDExMzM4LDA=

06/10/2025

🌸✨ Therapeutic Yoga for Empowered Pregnancy, Birth & Postnatal Recovery ✨🌸

Why does it matter? Because these practices — of breath, movement, imagination, energy, and rest — are vital for nurturing both parent and baby. 🧡

In this reel, Uma Dinsmore-Tuli shares why she has been teaching, training, and living pregnancy yoga since 1998 — through her own five pregnancies and with countless students worldwide.

The message is clear:
🌿 Pregnancy yoga deepens intuitive connection.
🌿 It supports health and wellbeing for both mother and child.
🌿 It makes pregnancy more enjoyable and empowering.

💭 Over to you:
Do you teach pregnancy yoga?
Have you practiced it during your own journey?

👇 Share your experiences in the comments — your story may inspire someone else.

Because truly, the more pregnancy yoga there is in the world, the better it is. 🌍✨

05/10/2025

🌹✨ Yoni Shakti: Rematriation and Training ✨🌹

28 Oct – 18 Dec 2025 | Online with Uma Dinsmore-Tuli & guest teachers

Samhain to Yule… from the turning of the seasons, we invite you into an 8-week live online training retreat — a profound journey of rematriation, healing, and reclamation of feminine wisdom.

Do you feel the call…
🌺 to reclaim your feminine power?
🌺 to restore your rhythmic cycles of wellbeing?
🌺 to come home to your rested self?
🌺 to reawaken your intuition and embodied vitality?

This is more than a training. It is a call to action for all women ready to step into wholeness, guided by Uma Dinsmore-Tuli PhD (author of Yoni Shakti) and guest teachers Sivani Mata Francis, Yoli Maya Yeh, Cecilia Allon, and Tara Windmill Robson.

Through intuitive healing arts and therapeutic yoga practices, you will learn to embody, nurture, and share the feminine energy of Shakti for your own health and for the well-being of those you serve.

✨ Your journey includes:
✔ Twice-weekly live sessions over 8 weeks
✔ Certificate of graduation
✔ Lifetime access to our Graduate Circle
✔ Listing in our Teachers Directory

This is a rare and deeply nourishing space of belonging, learning, and empowerment — where Yoni Shakti is our guide, and our bodies are our teachers. 🌙

📖 Pre-requisite: Yoni Shakti Online Immersion

All details & booking via link in bio / website.

Address

Tanglewood
Stroud
GL52DB

Website

http://www.yonishakti.co/

Alerts

Be the first to know and let us send you an email when Yoni Shakti / Womb Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoni Shakti / Womb Yoga:

Want your practice to be the top-listed Clinic in Stroud?