Anukala Yoga Community

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Anukala Yoga Community

Michael began practicing Hatha Yoga through Hot Yoga (Hatha Yoga postures performed in a heated environment) in 2012.

Suited to the time, Anukala Yoga Community (AYC) is your comprehensive source for all things Yoga, delivering relevant Yogic methods and Eastern philosophy to modern practitioners. Before moving on to practice with Isha Foundation. After training in Ayurvedic Yoga Massage, Hypnotherapy and other Holistic practices, he left his 19-year career in the hospitality industry and travelled to India to become certified to teach Yoga, in early 2020. During the 2 1/2 years spent living in the country’s jungles, temples and ashrams, Michael trained in various spiritual disciplines and, under his Guru's guidance, became certified to teach Yogasanas, pranayam and meditative techniques. Michael has now returned to the UK to share the knowledge and training he acquired with others interested in learning the time-honoured, exact science of Yoga.

13/09/2025

Drop-in’s Welcome!

Class Timetable [2025]

Monday
Location: Rodborough
The Old Endowed School, Church Place, GL5 3NF
Time: 9:30am - 11:00am

Location: Whiteshill & Ruscombe
The School Room, The Throat, GL6 6DA
Time: 7pm - 8:30pm

Tuesday
Locations: Rodborough
The Old Endowed School, Church Place, GL5 3NF
Time: 9:30am - 11:00am

Locations: Rodborough
The Old Endowed School, Church Place, GL5 3NF
Time: 7pm - 8:30pm

Wednesday
Locations: Rodborough
The Old Endowed School, Church Place, GL5 3NF
Time: 7pm - 8:30pm

Friday
Location: Whiteshill & Ruscombe
The School Room, The Throat, GL6 6DA
Time: 9:30am - 11:00am

Anukala Yoga Community
07706027344
anukala_yoga@outlook.com

02/09/2025

Back to Yoga!
Now is a time for new beginnings and personal growth.

Join us in our Hatha Yoga classes in Stroud to improve your physical health, mental balance and overall experience of life.

Book a class at: www.anukalayoga.com
Email: hello@anukalayoga.com
Or call Michael: 07706027344

Anukala Yoga Community (AYC) is your comprehensive source for all things Yoga, delivering relevant Yogic methods and Eastern philosophy to modern practitioners.

09/08/2025

NEW BATCH ARRIVED!!
Anukala’s Loyalty Cards are back in stock.

- Save yourself £10 (6 classes for £50).
- Valid for 3 months
- Can be used for any Yoga class at all locations.

Ask Michael for more information.

05/08/2025

A devastating flash flood, triggered by non-stop rainfall, has caused immense damage to Dharali and the villages that surround it. Our prayers are with every one living in the area, those who have been affected and India as a whole.

May the Lord have mercy and allow those stuck to be rescued with no further loss of life.

I hope that all members of Anukala Yoga Community living in the Uttarakhand and who have family in the area are safe, as well as their loved ones. You are in our thoughts.

God Bless You All.
Jai Mahadev

04/08/2025

śodhana (शोधन) means purification, cleansing, or refining and in this pranayam the practice purifies the channels (Nadis) that our energy travels through in our sūkṣma śarīra (Subtle body).
This in turn, balances hormones, improves the functioning of the respiratory system and enhances our capability to draw in more oxygen, leading to greater peace of mind and well-being.

21/07/2025

Learn and practice Yoga from the comfort of your own home.

1:2:1 classes are perfect for busy people who find it hard to attend a group class due to other commitments, feel anxious about practicing in front of others, or would like to progress further in their personal practice, but at their own pace.

In your 1:2:1 we will learn Yogasanas (Yoga postures), Pranayam (Breathwork methods), Meditation techniques and their underpinning Yogic philosophy. All individually tailored to meet your specific needs and goals with ongoing support and guidance.

Location: Stroud and its surrounding area.
£30 per 1hr session

Call Michael on 07706027344 to check availability!
anukala_yoga@outlook.com

01/07/2025

Proper Breathing (Pranayama) connects the body to the solar plexus, where tremendous potential energy is stored. Through various breathing techniques this energy is harnessed for physical and mental rejuvenation.

28/06/2025

26/06/2025

Learning about the life of Saints is a spiritually meritus practice within itself.

The video I’m posting here focusses on the life of Swami Atmananda, a most wonderful embodiment of the Divine, a dear brother disciple to my Guru and a big part of my time spent during those 18-months at Sivananda Ashram.

God Bless anyone who had the good karma to meet such a light in the world and long may Swami Atmananda’s life of renunciation, love and compassion touch the hearts of many future seekers.

The Extraordinary life of Swami Atmananda Saraswati

23/06/2025

Anukala Yoga Community is offering the opportunity to bring a friend for free to one of our Hatha Yoga classes.

Share in the seemingly miraculous benefits of Yoga, support one another and start your journey towards improved health and greater calmness in life.

Class is £10 for attendee / accompanying guest is free

Call Michael on 07706027344
Or, email: hello@anukalayoga.com

Address

Stroud

Website

http://www.anukalayoga.com/

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