11/09/2022
*Limited spaces available ! Pregnant mommas welcome too!*
Dancing with babies and toddlers benefits them in many ways!
It promotes bonding, and encourages exercise and imagination.
Dancing supports different areas of development such as cognitive, language, sensory, and motor skills. Rhythmic movement can calm crying babies. Dancing can also distract children from unwanted behavior. Having a dance party with your little one exposes them to the benefits of music, and can boost your mood and release tension.
Engaging in physical activity during pregnancy can support babies’ developmental milestones. A recent article published in the Journal of Medicine and Science in Sports and Exercise found that “exercise during pregnancy can positively influence developing systems allowing for improved neuromotor development, thus leading to infants who are more adept at movement, and presumably more likely to be active.” A 2013 study at the University of Montreal found that babies born to mothers who exercised at least 20 minutes at moderate-intensity three days each week birthed children with more mature brains. This should come as no surprise because we know the benefits that dance has on the brain and neuromotor activity.
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