SacredSpirit Embodied Dance Classes are an exhilarating, soul-stirring, body-centred, joyfully grooving, somatic, FUN, dance-fitness experience! They bring a perfect balance of freedom and form (simple choreography), great world-inspired music, and draw from an inspired fusion of dance arts, healing arts, martial arts, sounding and breath work! Classes, which last one hour, are a playful and safe
cardiovascular workout, with permission to show up AS YOU ARE, harmoniously nourishing body, mind, emotions and spirit! Every 'Body' is welcome - all ages, genders, shapes, sizes and fitness levels! Yael's unique fusion in these JOYFUL classes, are inspired from her wealth of experience as a longstanding dancer, (trained in ballet, modern, classical Greek), Nia teacher (12 years and trained to highest level), student of Tai Chi, Yoga, Alexander Technique, Transformational Breath® Group Leader & 1:1 facilitator, Choir Leader, Sound Healer, and ongoing self-enquiry! HEALTH WAIVER:
By choosing to join me in class, you agree that your participation is voluntary and at your own risk. You release me, Yael Hochenberg, of any responsibility for any consequences arising from any activity you participate in provided by me, and from any liability for any claims, demands, injuries, actions, or causes of actions to your person or property arising out of or connected with the use of any of the services, equipment, or facilities provided by me. You further understand the activities may involve physical strenuous exercise and risk of bodily injury and you accept full responsibility for any activity you engage in with me. You have carefully read this with a full, definite and clear understanding the foregoing provisions and freely enter into this agreement.
