The Recovery Club

The Recovery Club Private recovery suite. Sauna. Chill Tub. Strength station. Private & affordable. STROUD, Gloucestershire.🌟

⭐️Marathon month!!🏁A huge shoutout to all of our incredible Recovery Club users who took on a half marathon or marathon ...
30/04/2026

⭐️Marathon month!!🏁

A huge shoutout to all of our incredible Recovery Club users who took on a half marathon or marathon this month!! What an achievement 👏🏼

Special mentions to Kieran and Ryan for completing the London Landmarks Half, Thea for taking on the Newport Half, and to Alice, Archie, Chris and Adele for running the London Marathon. From first-timers to seasoned runners, every single effort deserves celebrating!!

Money was raised for great causes, two runners broke the 3-hour mark, and others stepped up to new distances! Plus a huge nod to Alice for completing her 8th marathon!

Whether you were chasing a time or just proving you could do it, you should be super proud… and we’re proud to support your recovery! 🥳❄️🔥

You’re running a half marathon or marathon?! 🤯🔥 You superstar!! Enjoy 20% off your recovery for a month! 🤌🏼All those ear...
22/04/2026

You’re running a half marathon or marathon?! 🤯🔥 You superstar!! Enjoy 20% off your recovery for a month! 🤌🏼

All those early mornings, long runs, and miles logged… it all leads to this. Huge respect for showing up and putting yourself on the start line.

Now it’s time to look after your body properly after crossing that finish line 🏁

We’re offering 20% off recovery sessions to help you bounce back faster and feel good doing it.

Just drop us a DM to claim your discount.

And if you know someone taking on a half or full marathon this month, send this their way, they’ll thank you for it. ❄️🔥

Make time to reset. 🔥🧊🫧 Your recovery should reflect how you feel that day.Lean into what your body needs. More heat, m...
10/04/2026

Make time to reset. 🔥🧊🫧

Your recovery should reflect how you feel that day.

Lean into what your body needs. More heat, more cold, or simply time to slow down. Adjust your session and make it work for you.

06/04/2026

We all need it!! And we’re here for you offering affordable, accessible recovery in the heart of Stroud ❤️‍🔥 Don’t sleep on it and your body and mind will thank you!

The sauna is where you let go.🔥The chill tub is where you take control.❄️One slows you down.One sharpens you up.Together...
02/04/2026

The sauna is where you let go.🔥
The chill tub is where you take control.❄️

One slows you down.
One sharpens you up.

Together, they bring you back to balance. ⚖️

Chris Jones is on the road to the London Marathon with two big goals: going sub 3:30 and raising money for Meningitis No...
23/02/2026

Chris Jones is on the road to the London Marathon with two big goals: going sub 3:30 and raising money for Meningitis Now!!🏃‍♂️

He’s putting in the miles with real intent and we’re proud to support his recovery every step of the way.

Good luck 👍🏼💪🏼❄️🔥

🌱What feels like slowing down is often the body moving forward.When you recover well, your body and mind function as the...
11/02/2026

🌱What feels like slowing down is often the body moving forward.

When you recover well, your body and mind function as they’re designed to 🤍

🫀🔥VO₂ max isn’t just for athletes — it’s one of the strongest predictors of long-term health and lifespan. Regular movem...
21/01/2026

🫀🔥VO₂ max isn’t just for athletes — it’s one of the strongest predictors of long-term health and lifespan. Regular movement builds it, and sauna use can help amplify the benefits by supporting cardiovascular adaptation and recovery.

At The Recovery Club, our contrast therapy sessions help support cardiovascular health, improve circulation, and boost your body’s resilience so you can feel stronger, recover faster, and move more easily every day.



https://pubmed.ncbi.nlm.nih.gov/35785965/

5 ways to support your immune system this winter ❄️Cold weather, training, work, and life stress all add up — which is w...
07/01/2026

5 ways to support your immune system this winter ❄️

Cold weather, training, work, and life stress all add up — which is why the basics matter most.

Sleep well. Eat properly. Move regularly. Manage stress.
And if it fits your routine, contrast therapy can be a useful tool to support circulation, recovery, and resilience through the colder months.

Consistency beats extremes — especially in winter.

❄️⭐️

5 ways to support your immune system this winter ❄️Cold weather, training, work, and life stress all add up — which is w...
07/01/2026

5 ways to support your immune system this winter ❄️

Cold weather, training, work, and life stress all add up — which is why the basics matter most.

Sleep well. Eat properly. Move regularly. Manage stress.
And if it fits your routine, contrast therapy can be a useful tool to support circulation, recovery, and resilience through the colder months.

Consistency beats extremes — especially in winter.

02/01/2026

Recovery, on your terms.

A private space where you can slow down, switch off, or support performance — depending on what you need that day.
No shared spaces. No expectations. Just time for your body and mind.

Why does contrast therapy feel SO good? ✨Because the hot–cold switch taps into some of the body’s most powerful response...
19/11/2025

Why does contrast therapy feel SO good? ✨
Because the hot–cold switch taps into some of the body’s most powerful responses.

➡️ The change in temperature drives a natural vascular pump, refreshing your muscles and circulation.
➡️ It helps calm and reset the nervous system, easing stress and tension.
➡️ It triggers endorphins—your body’s natural mood-lifters—leaving you clear, energised and uplifted afterwards.

🌱Simple, science-backed, and genuinely transformative.

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