The Recovery Club (2026)

07/01/2026

5 ways to support your immune system this winter ❄️

Cold weather, training, work, and life stress all add up — which is why the basics matter most.

Sleep well. Eat properly. Move regularly. Manage stress.
And if it fits your routine, contrast therapy can be a useful tool to support circulation, recovery, and resilience through the colder months.

Consistency beats extremes — especially in winter.

❄️⭐️

07/01/2026

5 ways to support your immune system this winter ❄️

Cold weather, training, work, and life stress all add up — which is why the basics matter most.

Sleep well. Eat properly. Move regularly. Manage stress.
And if it fits your routine, contrast therapy can be a useful tool to support circulation, recovery, and resilience through the colder months.

Consistency beats extremes — especially in winter.

02/01/2026

Recovery, on your terms.

A private space where you can slow down, switch off, or support performance — depending on what you need that day.
No shared spaces. No expectations. Just time for your body and mind.

19/11/2025

Why does contrast therapy feel SO good? ✨
Because the hot–cold switch taps into some of the body’s most powerful responses.

➡️ The change in temperature drives a natural vascular pump, refreshing your muscles and circulation.
➡️ It helps calm and reset the nervous system, easing stress and tension.
➡️ It triggers endorphins—your body’s natural mood-lifters—leaving you clear, energised and uplifted afterwards.

🌱Simple, science-backed, and genuinely transformative.

03/11/2025

From balancing marathon training, a full-time job, and two kids, to winning the Thames Valley Half in 1:26:10 — Amber proves that consistency, smart recovery, and passion go a long way✨
We’re in awe of her drive and determination, and so proud to have her as part of The Recovery Club community! 🙌🏻🤍

23/10/2025

💫We’ve teamed up with as part of our birthday giveaway! 🎉

One lucky winner will get a 1:1 reformer session with Jen, a signature facial at .x and a recovery session with us. ✨

Jen’s reformer sessions are all about building strength, control, and mobility — suitable for any ability and always taught with warmth, expertise, and a bit of fun. You’ll leave feeling stronger, more balanced, and completely at ease.

Head to our page to find the giveaway post — the winner will be announced on Sunday! 🤍🥳

19/10/2025

GIVEAWAY!! 🎉 We’re turning one! 🎉

The week ahead marks 1 year of The Recovery Club — one year of saunas, cold plunges and recovery sessions shared with an amazing community 🤍

To celebrate, we’ve teamed up with two incredible local businesses to give you the ultimate self-care giveaway!

You could win:
✨ Recovery session for 2 in our suite
✨ 1:1 reformer pilates session with
✨ Signature facial with .x

The perfect trio for body, mind, and glow!! 💫

To enter:
1️⃣ Follow .x
2️⃣ Like this post
3️⃣ Tag a friend!

Winner announced Sunday 26th October 🎂

The Recovery Club

07/01/2026

07/01/2026

02/01/2026

19/11/2025

03/11/2025

23/10/2025

19/10/2025

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