The Recovery Club, Stroud (2026)

23/02/2026

Chris Jones is on the road to the London Marathon with two big goals: going sub 3:30 and raising money for Meningitis Now!!🏃‍♂️

He’s putting in the miles with real intent and we’re proud to support his recovery every step of the way.

Good luck 👍🏼💪🏼❄️🔥

11/02/2026

🌱What feels like slowing down is often the body moving forward.

When you recover well, your body and mind function as they’re designed to 🤍

21/01/2026

🫀🔥VO₂ max isn’t just for athletes — it’s one of the strongest predictors of long-term health and lifespan. Regular movement builds it, and sauna use can help amplify the benefits by supporting cardiovascular adaptation and recovery.

At The Recovery Club, our contrast therapy sessions help support cardiovascular health, improve circulation, and boost your body’s resilience so you can feel stronger, recover faster, and move more easily every day.

https://pubmed.ncbi.nlm.nih.gov/35785965/

07/01/2026

5 ways to support your immune system this winter ❄️

Cold weather, training, work, and life stress all add up — which is why the basics matter most.

Sleep well. Eat properly. Move regularly. Manage stress.
And if it fits your routine, contrast therapy can be a useful tool to support circulation, recovery, and resilience through the colder months.

Consistency beats extremes — especially in winter.

❄️⭐️

07/01/2026

5 ways to support your immune system this winter ❄️

Cold weather, training, work, and life stress all add up — which is why the basics matter most.

Sleep well. Eat properly. Move regularly. Manage stress.
And if it fits your routine, contrast therapy can be a useful tool to support circulation, recovery, and resilience through the colder months.

Consistency beats extremes — especially in winter.

02/01/2026

Recovery, on your terms.

A private space where you can slow down, switch off, or support performance — depending on what you need that day.
No shared spaces. No expectations. Just time for your body and mind.

19/11/2025

Why does contrast therapy feel SO good? ✨
Because the hot–cold switch taps into some of the body’s most powerful responses.

➡️ The change in temperature drives a natural vascular pump, refreshing your muscles and circulation.
➡️ It helps calm and reset the nervous system, easing stress and tension.
➡️ It triggers endorphins—your body’s natural mood-lifters—leaving you clear, energised and uplifted afterwards.

🌱Simple, science-backed, and genuinely transformative.

03/11/2025

From balancing marathon training, a full-time job, and two kids, to winning the Thames Valley Half in 1:26:10 — Amber proves that consistency, smart recovery, and passion go a long way✨
We’re in awe of her drive and determination, and so proud to have her as part of The Recovery Club community! 🙌🏻🤍

The Recovery Club

23/02/2026

11/02/2026

21/01/2026

07/01/2026

07/01/2026

02/01/2026

19/11/2025

03/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category