We Are POPfit

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We Are POPfit

Join our small group fitness classes in a welcoming and friendly studio! All levels are welcome and include HIIT, Barre, Arms Ass & Abs, Mama Baby and more!

Personal Training also available. Get in touch to find out more!

20/06/2025

This feels like a big moment 💛

After so many amazing years as POPfit, it’s time for a new chapter — one that feels more like me and where I’m at now. With the move to a smaller, more personal studio space, things have naturally evolved… and so I’m gently letting go of the POPfit name and stepping into SB Movement Method & Studio.

This transition has been unfolding for a while now and it’s thanks to all of you that it’s felt so right.

If you’ve moved with me, sweated with me or simply followed along — thank you. I’d love to keep sharing this journey with you, so come join me over at 💫

With love always,
Steph x

28/05/2025

Yo!!! Please note we won’t be at the Stroud Brewery for the next 2 weeks however classes will resume Saturday 14th June!!! Also we will have Arms Ass & Abs at the Frocester Studio at 10am on Saturday 7th June. Hope everyone is having a good week 😘😘😘

20/05/2025

Hiya!!!
If you’re new to POPfit—or thinking about starting—just know you’re not alone. Most of our members either haven’t worked out in ages or have never done anything like this before. And yes, they were nervous too!

That’s exactly why we’ve created a space that’s welcoming, empowering and built to help you grow—physically and mentally. Our classes are all about movement that makes you feel strong, confident and supported.

To everyone who’s just joined (and those who’ve been with us a while): seeing your smiles—and occasional grimaces 😝—during class is truly the best part of my day! Keep it coming!! ♥️💥♥️💥

08/05/2025

Pre class chit chat! One of the things I love about POPfit is bringing people together. Exercising as a group is so motivating and joyful. Join us on Saturdays at 10am located on the balcony bar . Come with friends or make new ones in class. Supportive & inclusive feels all the way ☺️

06/05/2025

✨Class Schedule Update!✨

Here’s what’s on this week:

Mondays
6pm – Signature
7pm – Arms, Ass & Abs

Tuesdays
6pm – Barre
7pm – Core Yoga

Wednesdays
9:30am – HIIT
6pm – Arms, Ass & Abs
7pm – Arms, Ass & Abs

Thursdays
9:30am – Arms, Ass & Abs
6pm – HIIT
7pm – HIIT

Saturdays
10am – Signature at Stroud Brewery 🍻

🌟 Evening classes fill up fast! If your favourite session is full, be sure to join the waitlist — spots often open up!

☀️ Mornings and Saturdays have more availability, and we’re adding to the schedule all the time.

So excited to keep welcoming new faces — see you in class! 💪🖤

30/04/2025

International Dance Day! Been making shapes since I was small and so grateful to be able to move and exercise with dance training at the heart of it all ♥️✨

14/04/2025

Classes this week! Only a couple spots left so get yourself booked in 💥💥💥
Monday 6pm signature, 7pm arms ass & abs
Tuesday 6pm barre, 7pm HIIT
Wednesday 9.30am HIIT, 6pm & 7pm arms ass & abs
No classes over the Easter break Thursday - Saturday ♥️
PS if class is fully booked, it’s worth joining the waitlist as we do get cancellations!!

08/04/2025

We just wanted to give you a little heads-up: we’re hopping into a slightly lighter class schedule over Easter 🐰

No classes from Thursday 17th – Sunday 20th April

💥 Monday 21st April – 6pm Signature
🍑 Wednesday 23rd April – 6pm & 7pm Arms, Ass & Abs
🔥 Thursday 24th April – 6pm & 7pm HIIT
🍻 Saturday 26th April – 10am POPfit Signature at The Stroud Brewery (yes, working out near beer — genius, we know).

We’ll bounce right back to our regular schedule on Monday 28th April, feeling refreshed and slightly sugared-up.

As we grow, we’ll be adding more classes (yay!) and we’d love your input. Got a time or class you’re craving? Hit us up!

07/04/2025

This weeks classes!
Monday 6pm Signature, 7pm Arms Ass & Abs
Tuesday 10.30am Mama Baby, 6pm Barre
Wednesday 9.30am HIIT, 6pm & 7pm Arms Ass & Abs
Thursday 9.30am, 6pm & 7pm HIIT
Saturday 10am Signature (at the Stroud brewery)

See you in the studio! Have a great week 😎☀️♥️

04/04/2025

My number one reason for exercising is the benefit on my mental health. I think it’s important not to take it too seriously, to have fun with it and ultimately to have a laugh and come out smiling! Happy Friday ✨✨✨

Address

The Frocester Studio
Stroud
GL10 3TG

Website

http://www.wearepopfit.com/

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