HealthNuts Yoga Studio & Juice Bar

HealthNuts Yoga Studio & Juice Bar What is HealthNuts? Health Cafe, Juice Bar and Yoga Studio in the Heart of Stroud. A Sanctuary Where You Can Rest, Be, Connect and Enjoy!

Whose coming to Sanctuary of Breath?Join us for an immersive two-hour workshop, Sanctuary of Breath, facilitated by the ...
27/06/2025

Whose coming to Sanctuary of Breath?

Join us for an immersive two-hour workshop, Sanctuary of Breath, facilitated by the deeply passionate Conscious Connected Breathwork guide, Darryl Black.

Taking place this Sunday, 29th June, from 11am to 1 PM, this workshop invites you to step away from the noise of daily life and reconnect with the essence of your being through the transformative power of your breath.

About the Workshop

Sanctuary of Breath offers a unique opportunity to explore Conscious Connected Breathwork, a practice designed to detoxify the mind, body, and soul while nurturing a profound sense of peace and balance.

With Darryl’s grounded and gentle guidance, participants will be led through a personalised journey of self-discovery, emotional release, and inner healing.

Using tailored techniques and curated playlists, this workshop creates a safe, nurturing environment to:
👌Release stress and emotional blockages
👌Cultivate a deeper connection to your inner world
👌Experience a life-changing journey toward balance, clarity, and self-empowerment

Whether you are new to Breathwork or have experience with the practice, Sanctuary of Breath welcomes all.

Through conscious breathing, you’ll be gently guided to access a state of presence and acceptance, reconnecting with the sanctuary within.

Practical Details
Date: Sunday, 29th June
Time: 11am-1pm
Location: HealthNuts Stroud.
Cost: £30, £22 concessionary

06/06/2025

Join our wonderful Hatha yoga teacher Sion Jones for his signature 6-weeks beginners yoga course, starting Tuesday 10th June at 7:30pm.

23/04/2025

Join Stroud’s newest yoga and meditation studio, plus its first-ever juice bar! Drop by for a fresh juice or try a yoga or meditation class—your first one’s on us! Book online or at the counter. Visit HealthNuts today!

Where we get our good looks from…..the HealthNuts mums putting a shift in. 💫
22/04/2025

Where we get our good looks from…..the HealthNuts mums putting a shift in. 💫

Enjoying the hot weather!Come and grab a juice, the sun usually hits us at 2pm!Happy Days!
11/04/2025

Enjoying the hot weather!

Come and grab a juice, the sun usually hits us at 2pm!

Happy Days!

10/04/2025

We’d love to introduce you to the newest member of the Healthnuts team – Fiona Deyes! 🌿 With over 40 years of yoga experience, Fiona has explored everything from Iyengar to Yin.

Her background as a gymnastics coach and PE teacher gives her a unique perspective on the power of movement for a balanced, happy life.

Now, after qualifying at Orange Yoga in 2021, she’s focusing on sharing her love for Vinyasa Flow with all of us.

Her classes combine breath and dynamic movement to build strength, flexibility, and peace of mind. Plus, with ambient music and essential oils, it’s an experience you don’t want to miss.

Whether you’re a beginner or a seasoned yogi, Fiona’s classes are for you. 🧘‍♀️💖

09/04/2025

Flashback to our mate Shak tasting our Cacao smoothie for the first time last summer!

Now one of our best sellers!

Come and grab one for yourself...... it's like healthy, melted chocolate pudding.

WHAT A WAY TO START THE DAY 😋 The most delicious and healthy exhale coffee, followed by a superfood smoothie bowl 🤩     ...
08/04/2025

WHAT A WAY TO START THE DAY 😋

The most delicious and healthy exhale coffee, followed by a superfood smoothie bowl 🤩

Kickstart your weekend with Lara’s dynamic flow—an energising yet grounding practice to set the tone for the day ahead, ...
06/04/2025

Kickstart your weekend with Lara’s dynamic flow—an energising yet grounding practice to set the tone for the day ahead, suitable for beginners and seasoned yogis alike.

Expect an uplifting blend of sun salutations, creative sequences, and mindful stretches, all woven together with a focus on breath.

You’ll leave your mat feeling awake and invigorated, with a calm and balanced nervous system to carry you into the weekend ahead.

Lara’s teaching superpower is her calm positivity, and she brings a grounded yet playful approach to her classes, creating a space where students can move with intention, breathe deeply, and feel at ease in their own bodies.

Book on our website.

First class £5!

Peace ✌️
team HealthNuts.

05/04/2025

✨ Join our Beginners 6-week Meditation Course with Chris! 🧘‍♂️

🗓️ 11th May - 15th June 2025 Meditation can change your life in incredible ways.

🌟 This course is perfect for beginners, offering a supportive journey into meditation’s transformative power. Whether you seek to reduce anxiety, find inner peace, or explore spiritual growth, this course is for you.

🌈 Discover how to:

Reduce Anxiety and Stress
Improve Your Mood
Live More Authentically
Become More Embodied
Navigate Life’s Ups and Downs
Explore Spiritual Awakening
🌟 Chris, with a Master’s in Psychology and deep meditation experience, guides you with compassion and expertise. Book your space on our website - link in bio.

04/04/2025

Practicing Bioenergetics on a regular basis leads to deep change, at a physical, psychological and spiritual level!

We are blessed to have not one, but two experienced bioenergetics teachers and therapists here at HealthNuts, running weekly classes in this powerfully transformational therapeutic process.

If you are interested in giving this work a go, come along to a drop in session - Wednesday evenings at 6pm with Jessica Eve, or Saturday Morning with Alex Watson.

Peace to you all,

Team HN

Address

26 Kendrick Street
Stroud
GL51AQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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