18/09/2025
COPING WITH CHANGE
🍁Early autumn is a season that can bring about many changes in our lives – the start of school, children off to university, days getting shorter. It’s like we’ve lost our comfort blanket.
These periods of insecurity can cause us to feel anxious, lost, and emotional.
Using aromatherapy essential oils like frankincense, lavender, and vetiver can help you cope with change by reducing stress and anxiety, promoting feelings of stability and grounding, and restoring a sense of control during transitions.
Use your oils in massage, diffusers, or relaxing baths. Deep, slow breathing while inhaling your chosen aroma can enhance the calming and mood-lifting effects of essential oils, helping to soothe negative emotions and help facilitate acceptance of new circumstances.
Get in touch if you would like a relaxing, comforting massage to help you on your way to embracing the beauty of autumn.
Always refer to the safety data when using essential oils.
Visit www.cottagegardenaromatherapy.co.uk
Email suzanne@cottagegardenaromatherapy.co.uk
Tel: 07813 697671