Rachel Mellish Yoga

03/01/2023

Happy New Year ✨🌎

Time to breathe, move and embrace healthy habits and drop those that don’t serve you
Be kind to yourself, know your limits and start something new

My Dru Yoga classes start this Friday at 9.30am and my usual schedule returns next week…see link below

https://bookwhen.com/rachelmellish 🙏

01/02/2022

Delighted to be offering this residential Yoga & Walking mountain retreat in the Llanthony Valley in April…see link below for more details and to book

https://buytickets.at/stepoutside/637526/share/810092ca2156b00abf9896e083f2fcb6

30/01/2022

Excited to be planning a residential weekend yoga and walking retreat with John Tierney of at this beautifully restored farm at Capel y Finn in the Llanthony Valley from April 1-3 … yoga, walking and lovingly home cooked delicious vegan food…more details coming soon 😊🙏

19/01/2022

Meditation Evening date change - https://mailchi.mp/027b81b3a0f7/meditation-evening-date-change

16/10/2021

Enjoying the special Autumn light and the energy that comes with this time of year…

🍁In my classes we are practicing grounding sequences to settle the Vata ( in Ayurveda Vata is the dosha associated with autumn…cooler clear light windy mobile drying )

🍁My classes are small…up to 9 in the studio, well ventilated but warm, everyone has enough space…come join me, if I haven’t seen you for a while or if we haven’t met 🙏

For timetable and to book see
Bookwhen.com/rachelmellish

31/08/2021

I’ve been into the attic and resurrected the studio equipment…so good to have it back out again!

It’s much more hygienic to use your own mat however, but if you use ours we ask you to spray and hang it after use 🙏

03/08/2021

Sometimes yoga is a relaxing camping trip with walking boots🥾swimming 🏊‍♂️costume and a good book 📚

10/02/2021

The Dru Yoga centre in Snowdonia where I did my teacher training featured on Escape the the Country on BBC1 yesterday ❤️
https://fb.watch/3zQH5HfE23/

21/01/2021

Ground yourself with this simple meditation 🙏

15/01/2021

Eagle Breath for a calm quiet mind 🙏

09/01/2021

Over the next few weeks my classes will include different Pranayamas / short meditations to guide you through 🙏

02/01/2021

Sad that live classes can’t go ahead right now in Tier 4 but Zoom classes continue as usual...beginning with...

Monday 4th January
Tuesday 9.30am and 6pm
Friday 9.30am

You can opt into receiving my emails to keep you up to date with classes and workshops 🙏

22/11/2020

Join Rachel for Dru Yoga classes on Zoom this week... https://mailchi.mp/f2910847a74f/classes-for-this-week

Pippin having a lesson on Wild Thing pose...he never did master it. Yoga timetable for this week... Monday 6pm - 7pm Tuesday 9.30am - 10.30am Tuesday 6pm - 7pm Friday 9.30am - 10.30am If you can't make these times I can send you a recording for you to practice at home for the same price as a class Z...

05/11/2020

Very grateful to be able to teach online 💜🕉🙏

15/09/2020

Dru yoga timetable...
Monday 6pm-7pm
Tuesday 9.30am-10.30am
and 6pm-7pm
Friday 9.30am-10.30am
Live at Stroud Yoga Space and on Zoom

07/09/2020

This evening I taught my first class to real live people for nearly 6 months...it was wonderful... nothing beats it!
I had my Zoomers with me on the laptop too and it went really well.
If you are not on my class email list and you would like to be, then let me know and you could join me either at the studio ( if there's space ) or on Zoom

The studio is set up with socially distanced markers for your mats and the rooms are disinfected between classes, everything is in place to make it as safe, relaxing and enjoyable as possible.
We can only have 6/7 people in the studio as we are at half capacity, but I will try my best to accommodate you 🙏

06/07/2020

30/04/2020

Techniques to calm anxiety...Join me in the Pursed lip breath 🙏