Breatheformrelax

26/06/2024

16/09/2021

Blissfully bathing in Mother Natures LOVE today in our outdoor ‘Elements Flow’ yoga class.
Out of the five Tattwas we are focusing on the energy of Air and a deep connection to Anahata Chakra.
We are intimately connected to all the plants and trees that convert the CO2 we breathe out, into the life giving Oxygen we need to breathe in.
Body, Mind, Spirit...Earth, Sky and Nature.....
Through Air, we are joined as one! 💫

03/08/2021

What will you harvest in the coming weeks and months.....!!??

Beautiful Lammas offerings in our outdoor yoga class today...to Lugh the great Celtic God of light and sun and the Goddess Dementer of the grain and harvest.
With thanks to the Earth for her abundance 🙏

Corn dolly
Rowan spirit doll
And our mandalas made of:
Sage
Rosemary
Evening primrose
Fenugreek
Borage
Rose
Mint
Selenite
Rose quartz
Garnet
Amethyst
Desert rose

17/07/2021

Tickled Pink!💕

I certainly am... feeling full of colour and joy that the sun looks here to shine down on us for a while, and that means yoga outdoors in nature again here in the studio garden.

Take a photo peek.....lots of lovely things happening...and I couldn’t resist starting the day with one of my favourite smoothie recipes....berries and beetroot, plus it’s loaded with lots of other vitamin and mineral rich goodies!!!

‘Elements Flow’ yoga
Tuesday 20th July @9.45am

All other classes will remain online as requested

Contact me at:
breatheformrelax@gmail.com

Summer sunshine blessings
Theresa 🙏🌞🌸

01/06/2021

14/02/2021

‘Wherever you are, and whatever you do, be in love.”
— Rumi

Parvati always sits with me in my studio, the Hindu goddess of love, beauty, harmony and devotion ... as well as of divine strength and power❤️

27/01/2021

Classes will continue online for the foreseeable future.
Contact me if you would like to join
breatheformrelax@gmail.com

02/11/2020

I INVITE YOU TO JOIN ME ON ZOOM 🙏🍁

CLASSES WITH THERESA:

*Mon Kundalini Inspired @ 9.45-10.45am

*Tues Gentle Fow @ 9.45-11am

*Tues Yoga Nidra @7-8pm

*Fri Breathe Rest & Restore @ 9.45-11am

JESSE SHE IS MAKING A GOOD RECOVERY FROM CORONAVIRUS, AND WILL BE OFFERING HER SLOW VINYASA FLOW CLASSES AGAIN SOON !!