Qi Gong Stroud

Qi Gong Stroud Qi Gong Instruction for all ages and abilities. Medical health qi gong to help improve physical and mental health, through mindful movements. In SouthWest.

Dragon and Tiger Qi Gong is a 1500 year old self healing exercise that stregthens the immune system, mitigates the effects of chronic illness and reduces stress. this form is a low impact exercise that is easy on the joints and knees, almost anyone can do it, regardless of weight, body type or fitness level.

Spot the marmotte.
14/04/2025

Spot the marmotte.

What a spot for practice. Top of the world with a mountain of quartz and beneath my feet.
07/01/2025

What a spot for practice. Top of the world with a mountain of quartz and beneath my feet.

Beautiful autumn 🍂
27/10/2023

Beautiful autumn 🍂

Great retreat. Hands up, energy up zero effort maximum flo. Open for Autumn classes.
25/09/2023

Great retreat. Hands up, energy up zero effort maximum flo. Open for Autumn classes.

Hope you had a good equinox. Time to get settled in. Autumn practice begins.
23/09/2023

Hope you had a good equinox. Time to get settled in. Autumn practice begins.

Self help may be trending but it's not a new concept. Unity is strength 💪
15/05/2023

Self help may be trending but it's not a new concept. Unity is strength 💪

Loving being back outdoors after winter.
09/05/2023

Loving being back outdoors after winter.

04/05/2023

May the Fourth Be With You!

23/04/2023

Back from holidays and retreat. So pleased and amazed by the possibilities life presents. We are all capable of so much more than we realise. We truly are energetic being of the universe and made from the same substances as stars. Help reach your potential and open up with the spring and me at Qi Gong Stroud

Who knew?!
17/04/2023

Who knew?!

Horse stance as part of Yi Jin Jing
13/04/2023

Horse stance as part of Yi Jin Jing

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