JMC Solution Focused Hypnotherapy

JMC Solution Focused Hypnotherapy Solution Focused Therapist and Mind Coach supporting individuals to achieve the best version of themselves. www.jmc-solution-focused-hypnotherapy.co.uk

I am a fully qualified and accreditated Clinical Hypnotherapist. For the past 30 years I have worked within the Voluntary Sector developing and managing services for people with the diagnosis of Asperger Syndrome. I have a wealth of experience and knowledge about the complexities of supporting and providing services for vulnerable people and their Carer’s. One of the reasons that I originally trained as a Hypnotherapist was to offer support to the families experiencing such difficulties. I trained at the Prestigious Clifton Practice, a recognised Centre of Excellence for Solution focused Hypnotherapy. I hold the Hypnotherapy Practitioners Diploma, which is considered the ‘Gold Standard’ in Hypnotherapy Training. I fully appreciate how Life can at times cause us extreme Stress and Anxiety. Solution Focused Hypnotherapy is a Powerful and Positive Tool to help people of All Ages and All Walks of Life bring about Exciting and Positive Changes to their Lives.

24/10/2025

Me trying to be artistic!
Had a fabulous 9 hour sleep after my sauna/cold dip last night. 9 hours indeed!!!

Sometimes you just have to put the effort in to work on yourself.





What do you do on a Thursday evening when it’s dark and chilly……Spend time looking after yourself and reaping the reward...
23/10/2025

What do you do on a Thursday evening when it’s dark and chilly……
Spend time looking after yourself and reaping the rewards of sauna and a fab cold plunge of course! Spending time with friends makes it even better.

My brain 🧠 and my body say thank you .




❄️



So good to see this!
22/10/2025

So good to see this!





Yes yes and yes again! The science of how are thoughts impact everything we do or of course can’t do!
19/10/2025

Yes yes and yes again! The science of how are thoughts impact everything we do or of course can’t do!

The negative ‘what if’s’ really can be a pain and potentially cause us to refrain from doing that thing we are overthink...
19/10/2025

The negative ‘what if’s’ really can be a pain and potentially cause us to refrain from doing that thing we are overthinking! The brain is hearing negative messages therefore believes it needs to protect us from that monster.

Try taking a moment and asking yourself if these thoughts are real, factual or caught in the loop of negative forecasting.

We can change patterns of behaviour but it might just take some effort, the brain might know the other way REALLY well and needs support to release that pattern.










What we repeat the most often our brain believes is the truth. What do you say to yourself the most?I’m really good at t...
12/10/2025

What we repeat the most often our brain believes is the truth.

What do you say to yourself the most?

I’m really good at that!
I sleep so well!
I’m calm & relaxed!
I’m in control!
I feel good today
The past is the past!
I’m a very anxious person
I can’t
I can & I will
I’ve always been an anxious person!
I really struggle with that!

I know people will say but it’s not that easy and yes it takes some effort to retrain and trust that we can make our mind work in a preferred way but surely it’s worth a go?









Beautiful much needed swim.
11/10/2025

Beautiful much needed swim.






So I’m starting a new venture, some of you may know, some of you obviously won’t, but for over 30 years I’ve developed a...
05/10/2025

So I’m starting a new venture, some of you may know, some of you obviously won’t, but for over 30 years I’ve developed and managed a charity that provides support for adults with the diagnosis of Autism/ADHD.
I’ve decided to offer this experience and knowledge as a separate service to my solution focused therapy work.
Please go have a look at my new page and if you’d be so kind share to those you think it might be of some interest.

What story do you tell yourself over and over.I’m not very good at that! I never sleep very well!That always upsets me!I...
05/10/2025

What story do you tell yourself over and over.
I’m not very good at that!
I never sleep very well!
That always upsets me!
I wish I was someone who could do that but I’m not!

The mind will work very hard to prevent you from doing that thing if you continually remind it that you can’t, your mind thinks that’s how your telling it to perform as you keep reminding it of that negative story.

This is by no means suggesting we have to be positive all of the time as that’s not realistic, it’s just that through repetition we store behaviour patterns that your brain trusts and isn’t necessarily given an alternative. This can also keep you very much on high alert with far too much cortisol (stress hormone) in your system which then can cause a bunch of health issues.

The beautiful thing about your brain is that with a little bit of training and reframing the way in which it receives messages it can become your best friend and support you in telling a different story.










Sometimes there are no words to express how frustrating things can be especially when those in power make claims and dec...
27/09/2025

Sometimes there are no words to express how frustrating things can be especially when those in power make claims and decisions that are beyond comprehension, saw this stunning piece of art and just needed to use it!








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Beautiful day for a cold dip 😇
23/09/2025

Beautiful day for a cold dip 😇

Would you ?
19/09/2025

Would you ?

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