JMC Solution Focused Hypnotherapy

JMC Solution Focused Hypnotherapy Solution Focused Therapist and Mind Coach supporting individuals to achieve the best version of themselves. www.jmc-solution-focused-hypnotherapy.co.uk

I am a fully qualified and accreditated Clinical Hypnotherapist. For the past 30 years I have worked within the Voluntary Sector developing and managing services for people with the diagnosis of Asperger Syndrome. I have a wealth of experience and knowledge about the complexities of supporting and providing services for vulnerable people and their Carer’s. One of the reasons that I originally trained as a Hypnotherapist was to offer support to the families experiencing such difficulties. I trained at the Prestigious Clifton Practice, a recognised Centre of Excellence for Solution focused Hypnotherapy. I hold the Hypnotherapy Practitioners Diploma, which is considered the ‘Gold Standard’ in Hypnotherapy Training. I fully appreciate how Life can at times cause us extreme Stress and Anxiety. Solution Focused Hypnotherapy is a Powerful and Positive Tool to help people of All Ages and All Walks of Life bring about Exciting and Positive Changes to their Lives.

If you feel like you’re always the one to make the first move, be proud of that, it’s a good thing!
17/12/2025

If you feel like you’re always the one to make the first move, be proud of that, it’s a good thing!



You are allowed to take time out just for you. Doesn’t need to be that long for you to reap the rewards.
15/12/2025

You are allowed to take time out just for you. Doesn’t need to be that long for you to reap the rewards.



It really is good for you!
14/12/2025

It really is good for you!



Walk!
13/12/2025

Walk!

How much energy does it take to sit and overthink. What does it even mean to overthink!Do you find that once you start t...
13/12/2025

How much energy does it take to sit and overthink. What does it even mean to overthink!
Do you find that once you start the process, the story that you’re telling yourself grows stronger and in fact often becomes more embellished.
Your brain then believes that the thing is terribly important so it refuses to let it go, maybe turning on that cortisol tap keeping you attached.
The thing of course might be important, however we do know that it’s what we constantly tell ourselves the brain has to react to.

So gently reframe those thoughts, what would you be doing differently if you spent a little more time reflecting on what your good at, what went well yesterday, what did you deal with well, it might take a bit of an effort but your brain knows the other way really well so train it and keep training it. I know it sounds too easy but trust in the process and of course the science, repetition is key, small steps.
Overthinking can prevent you from doing the thing you deserve to do.

We are so fortunate to have the mechanism to retrain ourselves
whatever age we are.



All the gear!!
07/12/2025

All the gear!!



05/12/2025

Friday ramblings



Clearing a frazzled mind and being followed by a strange woman 😉
28/11/2025

Clearing a frazzled mind and being followed by a strange woman 😉



25/11/2025

I can &I Will !!!



Ooooo I got long legs 🤣. For those of you who know me, I really do not have long legs , in fact some would say a bit sho...
21/11/2025

Ooooo I got long legs 🤣. For those of you who know me, I really do not have long legs , in fact some would say a bit short! However I can now hold this visual and pretend. Surely my brain will trust in the process 😉



We can practice any activity using visualisation, preparing for an interview, practicing your chosen sport, dealing with...
20/11/2025

We can practice any activity using visualisation, preparing for an interview, practicing your chosen sport, dealing with that difficult person in your life.
Take time to visualise how you would like to see yourself doing that thing, add as much detail as possible and repeat, repeat again and again. It doesn’t have to be a time consuming thing. Remember the brain struggles to know the difference between fiction or reality.
Give it a go!







Address

Stroud

Website

Alerts

Be the first to know and let us send you an email when JMC Solution Focused Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category