03/04/2025
I’m sharing this from Mike James, The Endurance Physio, because we all have dreams of how we want to perform, but the reality is that the end game relies 99% on that huge part of the iceberg below the surface that no-one sees. Great post Mike 👌
Rehab and performance success is simple in theory yet for many, difficult in reality.
Most of the time we trip ourselves up falling for the sexy shiny stuff that makes the smallest difference instead of focussing on embracing the monotony of stuff that works.
Looking for inspiration from the elites is natural, but all that glitters isn’t gold.