Dynalistic Wellbeing

Dynalistic Wellbeing Rebecca is a level 4 Yoga & Pilates trained instructor along with holding an Orthopaedic Conditions for Advanced Fitness Pilates qualification. A BSc Hons.

Rebecca is a Fitness Expert & Educator
Focussing on the analysis of movement patterns & optimising postural alignment through class and 121 sessions both in person in Studley and online
Adopting a holistic approach to achieve all aspects of well being Founded in July 2014 by Rebecca Atkinson (BSc Hons) Dynalistic Wellbeing brings together over 22 years’ experience of fitness and wellbeing to offer something truly unique. Previously working in medical research and with over 22 years experience working in the health & fitness industry Rebecca brings a wealth of knowledge & experience to her instruction. Rebecca is also a tutor providing education & training to fitness professionals across the UK. Rebecca brings a unique biomechanical & holistic approach to her teaching with postural awareness methodology & mindful awareness. Specialism in correcting poor posture & the associated aches & pains, giving her sessions a "therapeutic" edge. Emphasising core control and correct posture during movement it improves strength, stamina and flexibility as well as increasing cardio fitness levels. It reduces aches and pains that come with the stresses of everyday life, eases tension and calms the mind. Dynalistic Wellbeing takes a positive approach to overall fitness and wellbeing, allowing each individual to accept their physical capabilities and find joy in the power of their own movement. Become fitter, stronger and leaner with a feeling of inner calm and rejuvenation either from group class format or 1:1 personal fitness and wellness coaching. Rebecca Atkinson (Holistic Fitness and Wellness Coach)
Since 1999, Rebecca has worked in the fitness industry and has focussed on postural alignment and core stability during movement. in Zoology/ Microbiology and several years within medical research has led to a scientific approach in teaching fitness. Rebecca has a passion for aquatic fitness which led to extensive training with CALA (Canadian Aquafitness Leaders Association) where an advanced knowledge of water kinetics was gained with emphasis on core stability and spinal alignment during exercise. Following this, Rebecca trained with Sun Power Yoga for Aqua Yoga accreditation and furthered her training with various Yoga/ Pilates land based programs. Rebecca combined these disciplines to create her own unique brand of Holistic fitness, both land and water based. Rebecca now delivers the HydroActif Shallow Water Training Program to UK fitness professionals. Aquatic Rehabilitation following injury from surgery or poor posture is now offered by Rebecca at a local Hotel private leisure club near Alcester. Please message Rebecca directly for further information. See Class Timetable/Description/On Demand Memberships :
https://dynalisticwellbeing.co.uk/

Group Classes
Classes in Yoga/Pilates/Barre based in Studley, Warwickshire, suitable for the healthy adult of all abilities
Learn the foundations of Yoga & Pilates in our beginners classes, bring minfulness into your workout, restore & rejuvenate
Develop your practice, strength, flexibilty & core control in Yogalates & Pure Pilates
Have fun improving fitness & sculpting your body with Barrelates. A fusion of ballet style conditioning with Contemporary Pilates

1:1 Private Tuition Yoga/Pilates/Therapy
Tailored private sessions held at the Home Studio in Studley. Ideal for developing your Yoga/Pilates practice or strengthening as you recover from injury/surgery, or simply time for You! Rebecca is "Therapy trained" for orthopeadic conditions and poor posture related issues such as bad backs, shoulders, knees and hips. Rebecca's sessions offer corrective exercise and stretching protocols to help you improve your posture and reduce everyday aches & pains. Join our community on:-

LinkedIn: www.linkedin.com/company/dynalistic-wellbeing
Twitter: twitter.com/DynWellbeing
Google+: google.com/+DynalisticWellbeingCoUk
Pinterest: www.pinterest.com/dynalistic/
YouTube: youtube.com/+DynalisticWellbeingCoUk

Products
• Yogalates (Yoga/Pilates Fusion)
• Pure Pilates
• Barrelates (Barre / Pilates Fusion)
• Beginners Pilates
• Beginners Yoga
• 121 Private Yoga/Pilates/Rehabilitaion Therapy
• 121 Private Aquatic Rehgabilitaion
• Private Swimming Tuition Children & Adults

20/10/2025

💫 Let Your Yoga Practice Be Your Weekly Hug 💫

Imagine feeling completely held — safe, strong, and calm — like being wrapped in the gentlest embrace.

That’s what Pure Yoga – Align & Flow is all about. 🕊️

Every Monday evening in Studley, we move together — softening what’s tight, strengthening what’s tired, and reconnecting with our own rhythm.

✨ You’ll leave feeling grounded, lighter, and quietly glowing. ✨

🧘‍♀️ Pure Yoga – Align & Flow with Rebecca of Dynalistic Wellbeing

📅 Mondays 7:15 – 8:15 PM
📍 Studley Village Hall
🗓 Starts 3rd November

Join with a Monthly Pass (includes free on-demand classes) or drop in with PAYG — no pressure, just presence.

🎁 This month only: The first 10 monthly members receive a free live Zoom Pure Yoga class — perfect if you can’t make it in person.

💚 Let your mat be your sanctuary.
💚 Let your practice be your hug.

Book your space now and start your week with calm confidence:

👉 Contact Rebecca Atkinson for further details and booking info
Mobile 07710 318041
Email dynalisticwellbeing@gmail.com

COMMENT “Yoga “ for Rebecca to drop you some info via messenger 💖



20/10/2025

💫 Let Your Yoga Practice Be Your Weekly Hug 💫

Imagine feeling completely held — safe, strong, and calm — like being wrapped in the gentlest embrace.

That’s what Pure Yoga – Align & Flow is all about. 🕊️

Every Monday evening in Studley, we move together — softening what’s tight, strengthening what’s tired, and reconnecting with our own rhythm.

✨ You’ll leave feeling grounded, lighter, and quietly glowing. ✨

🧘‍♀️ Pure Yoga – Align & Flow with Rebecca of Dynalistic Wellbeing

📅 Mondays 7:15 – 8:15 PM
📍 Studley Village Hall
🗓 Starts 3rd November

Join with a Monthly Pass (includes free on-demand classes) or drop in with PAYG — no pressure, just presence.

🎁 This month only: The first 10 monthly members receive a free live Zoom Pure Yoga class — perfect if you can’t make it in person.

💚 Let your mat be your sanctuary.
💚 Let your practice be your hug.

Book your space now and start your week with calm confidence:

👉 Contact Rebecca Atkinson for further details and booking info
Mobile 07710 318041
Email dynalisticwellbeing@gmail.com

COMMENT “Yoga “ for Rebecca to drop you some info via messenger 💖



18/10/2025

☘️ New Yoga Class in Studley ☘️

✨ Pure Yoga – Align & Flow with Rebecca of Dynalistic Wellbeing ✨

🧘 Join movement expert Rebecca as she guides you through beautifully balanced yoga sessions designed to bring harmony to your body and mind.
Each class focuses on alignment, helping you move safely and effectively while finding your flow.

🧘‍♀️ When: Mondays, 7:15 – 8:15 PM
📍 Where: Studley Village Hall
🗓 Starts: 3rd November

💫 Booking options:
Monthly Class Pass – includes FREE on-demand workouts!
Bookings Open Now … Secure Your Slot!

PAYG (Pay As You Go) – join anytime, no commitment.
Bookings open X3 days in advance of class.

🎁 Special Offer:
The first 10 clients to sign up for the November monthly pass will receive a FREE live Zoom Pure Yoga class — with a recording available for 2 weeks, perfect if you can’t make the live session!

✨ Reconnect. Realign. Flow. ✨

Spaces are limited — book now and start your journey to better balance and well-being!

👉 Booking Link https://gymcatch.com/app/provider/7341/courses/37432

ContactRebecca Atkinson
Mobile 07720 318041
Email dynalisticwellbeing@gmail.com

www.dynalisticwellbeing.co.uk



18/10/2025

☘️ New Yoga Class in Studley ☘️

✨ Pure Yoga – Align & Flow with Rebecca of Dynalistic Wellbeing ✨

🧘 Join movement expert Rebecca as she guides you through beautifully balanced yoga sessions designed to bring harmony to your body and mind.
Each class focuses on alignment, helping you move safely and effectively while finding your flow.

🧘‍♀️ When: Mondays, 7:15 – 8:15 PM
📍 Where: Studley Village Hall
🗓 Starts: 3rd November

💫 Booking options:
Monthly Class Pass – includes FREE on-demand workouts!
Bookings Open Now … Secure Your Slot!

PAYG (Pay As You Go) – join anytime, no commitment.
Bookings open X3 days in advance of class.

🎁 Special Offer:
The first 10 clients to sign up for the November monthly pass will receive a FREE live Zoom Pure Yoga class — with a recording available for 2 weeks, perfect if you can’t make the live session!

✨ Reconnect. Realign. Flow. ✨

Spaces are limited — book now and start your journey to better balance and well-being!

👉 Booking Link https://gymcatch.com/app/provider/7341/courses/37432

ContactRebecca Atkinson
Mobile 07720 318041
Email dynalisticwellbeing@gmail.com

www.dynalisticwellbeing.co.uk



Unlock your potential and embrace a healthier lifestyle by exploring our exclusive wellness insights and classes. Visit ...
13/10/2025

Unlock your potential and embrace a healthier lifestyle by exploring our exclusive wellness insights and classes. Visit our website today to discover how you can enhance your journey towards well-being.

Discover all that Dynalistic Wellbeing has to offer on our website!Stay informed with the latest updates, explore our wi...
13/10/2025

Discover all that Dynalistic Wellbeing has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://dynalisticwellbeing.co.uk today to see what’s waiting for you!

Fitness Yoga for all ages & abilities. Strengthen core, improve posture, reduce aches & pains, tone, sculpt, flex. Holistic wellness & inner calm Feel fantastic

13/10/2025

💥 Ready to move better, feel stronger, and boost your fitness? 💥

🧘‍♀️Classes in Studley & Alcester
Rebecca from Dynalistic Wellbeing brings you Pilates & Yoga with a twist – every class is powered by her unique DynAlign method to help you move freely, reduce pain, and see results faster! 💪✨

🧘‍♀️ Weekly Timetable:
🌀 Yogielates – Mondays 7.15pm
🌀 Pure Pilates – Wednesdays 7.15pm
🌀 Posture Pilates – Thursdays 9.30am
🌀 Aqua Therapy – Thursdays 3.45pm
🌀 COMING SOON: Online Seated Exercise + Pure Yoga

💬 Comment "CLASS" below for info sent straight to your inbox including a free class sneak peak!

👇 Book your spot now – https://gymcatch.com/app/provider/7341

Contact Rebecca Atkinson for further details 07710 318041
dynalisticwellbeing@gmail.com

www.dynalisticwellbeing.co.uk

Let’s get you moving with purpose! 🌟

10/10/2025

✨Feel Better, Move Freely, and Build Strength — No Matter Your Age or Experience✨

Ladies, are you ready to take a little time for yourself and feel amazing in your body again? 🌸

Whether you're completely new or returning to fitness, Rebecca at Dynalistic Wellbeing invites you to join her welcoming Pilates, Yoga, Yogielates and Aqua Therapy classes in Studley & Alcester - all specially designed with you in mind.

With over 25 years in the health and fitness industry, Rebecca focuses on postural alignment through movement.

This means you’ll not only feel better — you’ll move better, get stronger, and see real results in a way that’s gentle yet effective. 🙌

💬 “But I’m not sure if it’s for me...”

We hear that all the time — and that’s why Rebecca’s offering a FREE sneak peek video of a real Yoga and Pilates class!

👀 Be a fly on the wall, see the class, the teaching style, the exercises, and get a real feel for the calm, encouraging environment.

👉 Curious? Just comment “CLASS” below and Rebecca will personally send you the sneak peek via Messenger.

No pressure — just come and see if it’s right for you.

It’s never too late to start moving in a way that feels good. Your body (and mind) will thank you 💕



07/10/2025

🌕 Loving the build up to the Autumn Harvest Supermoon rising this evening at 18.30 🍁

😊 Take time out to do what you enjoy and manifest your last year quarter intentions

🧘‍♀️ Rebecca Atkinson enjoying some peaceful Yoga moments with setting intention focus


07/10/2025

🤸‍♂️Free Up Your Movement
Join Rebecca of Dynalistic Wellbeing for wellness classes in Studley & Alcester 🧘‍♀️

🧘Yogielates Mondays 7.15pm
🧘Pure Pilates Wednesdays 7.15pm
🧘Posture Pilates Thursdays 9.30am
💧Aqua Therapy Thursdays 3.45pm

💖 Improve your posture & tighten your technique for faster fitness results with Rebecca’s alignment method “DynAlign” taught in all classes.

🤿 Take a deeper dive with a tailored approach in your own personal 121 program. Contact Rebecca for more details.

Beginners welcome 🆕

Browse & Book Here:
https://gymcatch.com/app/provider/7341

Check out the website here:
www.dynalisticwellbeing.co.uk

Contact Rebecca Atkinson for all info
Mobile 07720 318041
Email dynalisticwellbeing@gmail.com

COMMENT “Class” for info to be messaged directly to you

06/10/2025

🧘‍♀️ Yoga / Pilates Masterclass with Dynalistic Wellbeing and Rebecca Atkinson

☘️It’s All in The Back V2 Masterclass ☘️

Village Hall
Saturday 4th October

🤸‍♂️We had fun learning how to improve Yoga & Pilates techniques through better understanding of how to engage the upper back in movement & posture

🍵 Tea & cake was enjoyed by all before relaxing to a sound bath with meditation 🎼

Follow Dynalistic Wellbeing for info on more masterclasses, health & fitness tips, weekly classes, private 121 coaching

Contact Rebecca
Mobile 07710 318041
Email dynalisticwellbeing@gmail.com

www.dynalisticwellbeing.co.uk

01/10/2025

🤕 Neck ache? Shoulder pain? Struggling to improve your fitness, even with regular Yoga or Pilates?

The missing link might just be… your upper back!

🧠 Read this insightful blog by fitness and movement expert Rebecca, who explains how aligning and strengthening the upper back can dramatically improve posture, help you move more freely, and get real results from your Yoga and Pilates practice.

▶️ Check out This Blog:
https://dynalisticwellbeing.co.uk/masterclass-%22its-a/f/its-all-in-the-back

✨ Feel stronger, more energized, and finally move with ease!

📅 Join Rebecca this Saturday, 2–3:30pm at Studley Village Hall for a fun and informative Yoga-Pilates Masterclass — complete with tea, cake, and a soothing sound bath meditation. 🌿🧘‍♀️

👉 Don’t miss it – your body will thank you!

▶️ Check out This Blog:
https://dynalisticwellbeing.co.uk/masterclass-%22its-a/f/its-all-in-the-back

Comment “Back” for more info

ContactRebecca Atkinson
Mobile 07710 318041
Email dynalisticwellbeing@gmail.com

www.dynalisticwellbeing.co.uk

#

Address

20 Johns Close
Studley
B807EQ

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm

Telephone

+447710318041

Website

https://gymcatch.com/app/provider/7341

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