S. Day Therapy

S. Day Therapy 🕊 Heal Bingeing & Emotional Eating forever ☁️ Book here: calendly.com/sdaytherapy

19/06/2023

🌟🔥 Manage Anger, Embrace Inner Calm: A Guided Hypnosis Journey! ✨💆‍♂️

We embark on a transformative hypnosis session aimed at helping you manage anger and embrace inner calm. 🌈❤️

😡I'll guide you towards releasing pent-up emotions, finding healthy outlets for anger, and fostering emotional balance 🥺

Let go of destructive patterns, cultivate self-awareness, and discover the power of emotional regulation. Imagine the freedom and peace that comes from responding to life's challenges with serenity and grace.

Are you ready to embark on this journey of emotional well-being and reclaim your inner calm?

Let's begin this empowering transformation together! 💫🌟

16/06/2023

🌟We embark on a transformative hypnosis session that invites you to cultivate deep self-love and self-compassion. 🌈

❤️ Through soothing words and visualisation, we'll guide you towards embracing your inherent worth and nurturing a positive relationship with yourself.

✨🌻 Let go of self-judgment, embrace forgiveness, and awaken a profound sense of acceptance and love within. As you honour your needs, prioritise self-care, and embrace your authentic self, you'll experience a profound shift in your overall well-being.

💖 Are you ready to embark on this journey of inner healing and unconditional self-love?

Let's begin this empowering transformation together! 💫✨

15/06/2023

🌟🍫 The Sweet Truth: Why Eating Chocolate etc Won't Necessarily Satisfy Cravings! 🌿💭

Let's delve into the common misconception that eating chocolate and sweets alone can magically get rid of cravings. 🍽️❌

One of the issues is that whilst we think we're giving ourselves unconditional permission to eat, we often still hold biases towards certain foods and the way our mind is wired from our past can play a big part in our overall relationship with food.

True satisfaction and balance come from understanding the underlying causes of our cravings and working from there onwards...

We'll explore the importance of addressing emotional triggers, nourishing our bodies with a variety of foods, and finding sustainable strategies to manage cravings.

By embracing a holistic approach to our well-being, we can cultivate a healthier relationship with food and discover long-lasting satisfaction.

Let's uncover the sweet truths behind cravings and empower ourselves to make mindful choices that honour our bodies. 💪❤️

14/06/2023

🌟🚫 Bingeing on Healthy Food: A Compassionate Perspective! 🌿

💭 It's important to shift our mindset and approach when it comes to struggling with binge eating and healthy food. 🍽️❗️

While choosing nutrient-dense options is beneficial for nourishing our bodies, it's essential to recognise that simply bingeing on healthy food won't address the root causes of binge eating.

We'll explore the importance of finding a balanced and sustainable approach to both our physical and emotional well-being.

By fostering self-compassion, seeking support, and addressing the underlying triggers, we can pave the way for a healthier relationship with food.

Let's prioritise holistic healing, embracing balance, and nurturing a joyful connection with the foods we love. 💪❤️

13/06/2023

🌟⚖️ Understanding Weight Cycling: Breaking the Cycle for Health! ✨❤️ Let's shed light on the topic of weight cycling and its impact on our well-being. 🔄💪 Weight cycling, also known as yo-yo dieting, involves repeated cycles of losing and gaining weight. It's time to challenge the notion that this is a sustainable or healthy approach. Let's focus on promoting a balanced, nourishing lifestyle that prioritizes overall well-being rather than fixating on the number on the scale. Join us as we explore the potential risks of weight cycling, such as metabolic changes and negative psychological effects. Embrace a holistic approach to health, rooted in self-acceptance, intuitive eating, and joyful movement. Remember, your worth is not determined by your weight, but by the love and care you show yourself. Let's break free from the weight cycling cycle and embrace a life of self-compassion and true well-being. 💫💖

12/06/2023

🌟🤰 Embrace Pregnancy Wellness: Hypnosis for Anti-Sickness Relief! ✨

💕 We embark on a soothing hypnosis session designed to provide anti-sickness relief and promote overall pregnancy wellness. 🌈

🤱 Through gentle words and relaxation, we'll help alleviate nausea and discomfort, allowing you to embrace this beautiful journey with more ease and tranquility.

Let go of morning sickness, tap into your inner strength, and nurture a positive mindset as you navigate this incredible chapter. Embrace a state of calm, balance, and connection with your growing baby.

Are you ready to experience a more peaceful and joyful pregnancy?

Let's embark on this transformative hypnosis session together! 💫❤️

11/06/2023

🌟✨ Life Beyond Disordered Eating: Gratitude for My Journey!

🌿💛 I loved this comment and I just wanted to reflect on the incredible life that awaits someone currently struggling with disordered eating express my gratitude for starting my healing journey when I did. 🙏

💪 By choosing recovery, and then becoming a practitioner, I've discovered a life filled with joy, self-acceptance, and endless possibilities. Let my story serve as a reminder that it's never too late to embark on your own journey towards healing and creating a life you truly love. 💖

✨ Let's celebrate the beauty of resilience and inspire others to embrace their own path to freedom.

10/06/2023

🌟😴 Boredom & Emotional Eating: Unveiling the Connection! 🌿

💭 There's an often overlooked link between boredom and emotional eating... but is it really boredom in the first place?🍽️❗️

It's true that for many of us our desire for stimulation and comfort can drive us towards mindless snacking... but the word "bored" can often be a sign of something else...

We'll explore the reasons behind this connection and offer practical strategies to break the cycle.

From finding alternative ways to cope with boredom to cultivating mindful eating habits, we'll empower you to transform boredom into an opportunity for self-care and personal growth. 💪❤️

09/06/2023

** TRIGGER WARNING: ED BEHAVIOURS **⁠
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🌟💔 Understanding Bulimia: The Complex Dance of Bingeing and Purging ✨❤️ ⁠
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Let's delve into the intricate relationship between bingeing and purging in bulimia, shedding light on this challenging eating disorder. 🌪️💔 ⁠
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Bulimia involves cycles of uncontrollable binge eating followed by attempts to compensate through purging behaviours. ⁠
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Together, let's acknowledge the emotional turmoil and psychological strain that individuals with bulimia may experience. ⁠
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By fostering compassion and understanding, we can work towards breaking the silence surrounding this disorder. Let's explore the potential physical and mental health consequences, while emphasising the importance of seeking professional help and support.⁠
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Remember, recovery is possible, and no one should face this battle alone 💫❤️

Disclaimer: I am not a medical professional, this information is for educational purposes only and does not substitute a medical diagnosis. if you are struggling or think you might be, please seek help from a medical professional first.

08/06/2023

🌟💪 Embrace Consistency: Elevate Your Gentle Movement / Exercise Routine! ✨🏋️‍♀️

An uplifting hypnosis session to help you stay consistent with your gentle movement / exercise routine and unlock your potential for a consistent, supportive, practice. 💥

❤️ Ignite your inner motivation and commitment. Together, we'll overcome barriers and create a sustainable habit of practice that brings you joy and vitality, and celebrates what your body can do.

Step into a world of increased endurance, resilience, and self-belief.

Are you ready to transform your exercise routine and make lasting progress? Let's begin this empowering journey towards a happier you! 💫🌟

07/06/2023

🌟💛 Intuitive Eating and Eating Disorders: Navigating the Healing Journey! 🌿❓

Let's tackle a commonly asked question: Would I recommend Intuitive Eating for someone who has had an eating disorder? 🍽️

💪 While Intuitive Eating can be a powerful approach to healing and developing a healthier relationship with food, it's crucial to approach it with care and guidance, especially if you've had or currently have an eating disorder.

We'll explore the considerations, nuances, and potential benefits of incorporating Intuitive Eating principles into the recovery journey. Seeking the appropriate level of professional support for your specific needs is crucial, and addressing underlying emotional factors, and individualised care are essential for navigating this path.

Remember, recovery is a personal and unique journey, and support is crucial every step of the way. Let's foster compassion, empowerment, and healing together. 🌟❤️

Address

Sturminster Newton

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447716106040

Website

http://www.sdaytherapy.com/

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