10/01/2026
If You’re Tired, This Is for You 🌙
Over the past year, one thing has become really clear to me, most of us aren’t struggling because we’re doing life wrong, but because we’re exhausted at a nervous system level.
Sleep is often the first thing to suffer.
Not just falling asleep, but deep rest.
The kind where your body actually lets go.
That’s why, starting Monday, I’m sharing a Sleep Series inside my group / membership. Not as another thing to keep up with, but as a place to land. Gentle practices, simple reflections, and calming sleep meditations designed to help you unwind at the end of the day without forcing anything.
This isn’t about fixing your sleep or being “better” at rest.
It’s about creating a little more safety, softness and support in your evenings.
If you’ve been feeling wired but tired, overwhelmed, or like your mind just won’t switch off at night, you’d be very welcome to join us. You don’t need experience, discipline or a perfect routine just a willingness to rest alongside others who feel the same.
If this softer way of living is calling you, the space is there 🤍
If you would like to join along. Join my private FB group "Kula Springs Yoga Community"
