Kula Springs Yoga

Kula Springs Yoga Local Private and Group yoga classes. Ashtanga, Kundalini, Yin and Meditation. All ages and abilitie
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✨ DIY Cold & Flu Shower Melts ✨You’ll need:🌿 1 cup bicarbonate of soda🌿 ½ cup citric acid🌿 Lavender buds🌿 Spray toner🌿 7...
10/10/2025

✨ DIY Cold & Flu Shower Melts ✨

You’ll need:
🌿 1 cup bicarbonate of soda
🌿 ½ cup citric acid
🌿 Lavender buds
🌿 Spray toner
🌿 70 drops essential oils (I love eucalyptus)

Pop one in your shower and let the steam release all that beautiful aroma. Perfect for clearing the head and soothing the senses this autumn 🍂

Save this for your next self-care Sunday ✨

Wellness WednesdayKapalbhati also called breath of fire is one we use a lot in Kundalini classes. Quick, sharp exhales t...
08/10/2025

Wellness Wednesday

Kapalbhati also called breath of fire is one we use a lot in Kundalini classes. Quick, sharp exhales through the nose while the belly pumps in and out.

It might feel a bit strange at first, but it’s like an internal fire starter 🔥

Benefits:
🌿 Boosts energy when you’re sluggish
🌿 Stokes digestion + metabolism
🌿 Clears the mind instantly
🌿 Leaves you glowing from the inside out

Save this for your next midday slump ✨

🍄 Mushrooms & Hidden Wisdom 🍄Confession: I’m obsessed with mushrooms. I paint them, crochet them, even make them out of ...
06/10/2025

🍄 Mushrooms & Hidden Wisdom 🍄

Confession: I’m obsessed with mushrooms. I paint them, crochet them, even make them out of clay. (Olly has now officially banned me from sneaking any more into the bedroom 😅)

So from now on, I’ve decided to go mushroom spotting on my walks with Monty instead.

Mushrooms remind me that what we see on the surface is only a tiny part of the story. Their real power lies beneath in the hidden mycelium network, quietly connecting and nourishing life.

Isn’t that just like us?
✨ We’re more than what people see on the outside
✨ We’re connected in ways we can’t always explain
✨ Sometimes the unseen is where the magic really happens

Next time you’re out walking, keep your eyes peeled for mushrooms. Snap a pic, tag me, and let’s share the wisdom our mushies are offering this autumn 🍂

Beautiful Kundalini activation here at the studio today. Big thanks to .flame.within for an amazing journey. We were ask...
04/10/2025

Beautiful Kundalini activation here at the studio today. Big thanks to .flame.within for an amazing journey.
We were asked to write down one word that sums up what we were releasing. Mine was shame.
Shame is something that pops up in my life a lot. The feeling of not being enough. Not feeling worthy.
You do the work and build yourself up but every now and again it creeps back in. That self doubt. So into the flames mine went.

What I was drawing in was very clear for me. Love. There has been so much loss recently and it has been such a reminder how easily we get distracted by things that don’t matter in the end.

Sony journey was one of tears and releasing then into connection and a real sense of love. It was simply beautiful 😍

Rose Quartz Gua Sha for Marionette LinesMarionette lines those little downturned lines at the corners of the mouth can m...
03/10/2025

Rose Quartz Gua Sha for Marionette Lines

Marionette lines those little downturned lines at the corners of the mouth can make us look more tired or sad than we really feel.

Face yoga helps by re-training the muscles to lift, but when I add gua sha to my routine, it makes such a difference. The gentle scraping:
🌿 Releases tension in the jaw (a big culprit behind those downward pulls)
🌿 Boosts circulation so the skin looks fresher
🌿 Supports a natural lifting effect around the mouth and cheeks

This is why my rose quartz gua sha has become an evening ritual for me it’s not just skincare, it’s self-care.

You can now find it on the website if you’d love to add one into your own practice 🌸

Exhausted? Running on empty? This week’s Mindful Monday is your ultimate reset. We’ll start with gentle stretches to rel...
28/09/2025

Exhausted? Running on empty? This week’s Mindful Monday is your ultimate reset. We’ll start with gentle stretches to release tension, before dropping into Yoga Nidra (yogic sleep) – a guided practice that takes you to a state of deep rest and renewal.

📅 Monday 7:30pm
📍 Kula Springs Yoga
Included in memberships or £10 drop-in.

Captain Beck reporting for duty. Great day exhibiting at the Manchester MBS At the concord conference centre. If you’ve ...
27/09/2025

Captain Beck reporting for duty. Great day exhibiting at the Manchester MBS At the concord conference centre. If you’ve never been it’s bloody brilliant. The flag ship concord is literally above head and I got to sit in the cockpit! 💪Great to see some old faces and meet lots of new ones too. Best of luck to all of you starting your courses 😍

Life can feel non-stop, but this week’s Mindful Monday is your chance to pause and come back to yourself. We’ll explore ...
21/09/2025

Life can feel non-stop, but this week’s Mindful Monday is your chance to pause and come back to yourself. We’ll explore body awareness, guided breathwork, yoga philosophy, meditation, and sensory savasana to help you release tension and find inner calm.

📅 Monday 7:30pm
📍 Kula Springs Yoga
Included in memberships or £10 drop-in.

This week...Don’t push through, meet your mind where it isWe’re told to “just push through” when the mind isn’t co-opera...
15/09/2025

This week...

Don’t push through, meet your mind where it is
We’re told to “just push through” when the mind isn’t co-operating. But yoga says that’s the worst thing you can do.

The mind moves through 5 states:
🐴 Donkey — dull, heavy → needs gentle movement
🐒 Monkey — restless → needs dynamic practice first
🦋 Butterfly — distracted → short bursts of focus
🕯️ Candle — one-pointed → calm, steady, effortless
🌌 Mastered — still, peaceful, beyond thought
Your practice this week:
Notice which mind you’re in. Don’t push through.
Meet your mind where it is. That’s wisdom, not weakness.

✨ This teaching is just a taste of what we explore in my Yoga Decoded course, where philosophy becomes practical tools you can actually live by.

⏰ LAST CHANCE! ⏰Our up to 50% OFF sale ends MIDNIGHT tonight 🌙✨Don’t miss your chance to grab crystals, jewellery, and r...
14/09/2025

⏰ LAST CHANCE! ⏰
Our up to 50% OFF sale ends MIDNIGHT tonight 🌙✨

Don’t miss your chance to grab crystals, jewellery, and ritual tools at a steal 💎

https://kulaspringsyoga.co.uk/shop

Tired, tense, or carrying stress in your face and neck? This week’s Mindful Monday is all about release and renewal. We’...
14/09/2025

Tired, tense, or carrying stress in your face and neck? This week’s Mindful Monday is all about release and renewal. We’ll combine face yoga, lymphatic drainage, mindful breathing, and meditation to ease tension, boost circulation, and leave you glowing inside and out.

📅 Monday 7:30pm
📍 Kula Springs Yoga
Included in memberships or £10 drop-in.

🌙✨ We’ve Moved ✨🌿Moonchild has now found its new home with Kula Springs Yoga, bringing everything together under one roo...
13/09/2025

🌙✨ We’ve Moved ✨🌿
Moonchild has now found its new home with Kula Springs Yoga, bringing everything together under one roof

That means yoga, crystals, courses, and community all in one place. To celebrate, we’re giving you up to 50% OFF across the shop 🛍️

It’s the perfect moment to pick up that crystal necklace you’ve been eyeing, stock up on ritual tools, or treat yourself to something special 💎

https://kulaspringsyoga.co.uk/shop

Address

Kula Springs Yoga
Sturton-le-Steeple
DN229HJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 8am
Friday 9am - 9pm
Saturday 9am - 9pm

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