Ma Durga Yoga

17/10/2025

🧘‍♀ Yoga in Diss – Thursdays 9:15–10:45am
Methodist Church, Victoria Road

Join a small, friendly group for explorative yoga — building strength, flexibility & calm each week.
All levels welcome 🌿

📍 Methodist Church, Victoria Road, Diss
🗓 Thursdays | 9:15–10:45am
🔗 Book online: [https://eequ.org/book/yoga-for-your-body-and-your-mind-diss-with-melanie-sharman-6073](https://eequ.org/book/yoga-for-your-body-and-your-mind-diss-with-melanie-sharman-6073)

01/07/2025

Thanks for checking in. I offer:
🌀 Local Yoga Classes
👧 Children’s Yoga & Family Sessions
📚 Yoga in Schools, Care Homes & Communities
🎪 Yoga Trapeze Courses (yes — including inversions)
🌐 Online sessions for individuals and families

What type of yoga are you currently seeking? Tell me about your yoga journey.

🧘‍♀️
📍Based in Suffolk
📆 Bookings via eequ.org/madurgayoga

20/06/2025

It's all coming together! ✨ Join Charlotte from Charlotte's Wood and me, Melanie of , for our rejuvenating Summer Wellbeing Retreat tomorrow, June 21st, from 10:20 am to 3:30 pm at the beautiful Charlotte's Wood!
This video gives you a little peek into the preparations – fresh air, mindful movement, and a whole lot of good energy are in store. ☀️
We'll be diving into:
• Restorative yoga to melt away stress
• Nature connection practices to ground and inspire
• Delicious, nourishing food to fuel your body
• And so much more!
Ready to welcome the summer solstice with a day of self-care and community?
Limited spots are still available! Click the link below to book your place and treat yourself to a day of pure bliss. ➡️ https://eequ.org/book/summer-wellbeing-retreat-with-charlotte-atkinson-12544
#[YourTown] #[YourTown]Events 'sWoodRetreat

28/03/2025

You're Invited to a 3-Hour Yoga Experience: Movement, Mindfulness & Deep Rest
Designed to nurture your body, calm your mind, and introduce you to the power of deep rest.

What to Expect:
🧘 Traditional Yoga Practice (1 hour) – Gentle movement, breath awareness, and mindful observation of the body.
☕ Break for Teas & Snacks – A moment to nourish, connect, and reflect.
🌀 Introduction to Non-Sleep Deep Rest (Yoga Nidra) – A guided theoretical and practical journey into this systematic relaxation technique, allowing profound rest for both body and mind.

Date & Time: 24th April 2025, 11am – 2pm
Location: Hope Church Diss

What to Bring:
Comfortable clothing, a yoga mat, and an open mind.

Reserve your spot for £45 and experience the balance of movement and stillness. ✨

Book: https://eequ.org/book/yoga-and-yoga-nidra-experience-with-melanie-sharman-14814

Looking forward to sharing this special practice with you!

31/01/2025

🌿✨ Join our joyful, all-levels yoga class and feel the magic of movement! Breathe deeply, stretch freely, and build flexibility and strength in a warm, welcoming space. Whether you're a beginner or an experienced yogi, this class is designed to uplift, energize, and restore you. Flow with ease, find balance, and embrace the joy of movement. Come as you are, and leave feeling refreshed, renewed, and inspired! 🧘‍♀️💖
Book online:
https://eequ.org/book/yoga-for-your-body-and-your-mind-diss-with-ma-durga-yoga-6073

17/01/2025

08/01/2025

Happy New Year to all fellow yoga practitioners. If you'd like to deepen your knowledge about anatomy & physiology in regards to your yoga practice, take a look at this free class this evening.
I've studied with one of the co-authors and my students will have already encountered some of the concepts and explorations. This is your chance to learn directly from the source for yourself.
Perhaps see you there

Learn how to separate fact from fiction in this science-based webinar for anyone interested in yoga and physiology.

01/01/2024

Happy New Year to everyone near and far!

May 2024 bring us together for the first time, again, and ongoing from sharing parts of our path already.
Thank you to all you wonderful people who have, are and will practice yoga with me. Whom you are such supportive forces full of love and light. Thank you all!!

Wishing you all a wonderful year ahead xx