Carries- Wellbeing Space

Carries- Wellbeing Space Thank you so much for visiting our page! Don't forget to follow us on Instagram too so you never miss out on Salon news. Love,

The Sanctuary team x

Cosmic Wellbeing for zodiac lovers 💋
Obsessed with sound baths, swearing inappropriately & wearing neon to Pilates

👇 Start here - 7 days free

www.carrieorgee.com

Free zodiac wellbing blueprint


https://funnel2.carrieorgee.com/home-page To book online and see all that we have to offer, visit our website at www.thesanctuarysuckley.co.uk

Alternatively give us a call on 01886 358120, we would love to hear from you!

12/10/2025

What are you doing for yourself today ?

I’m going to move my body with some Pilates & start a new book in the bath later 👌

Sometimes, the hardest times can lead you to the greatest destinations.As s**t as it is to hear when your literally IN T...
12/10/2025

Sometimes, the hardest times can lead you to the greatest destinations.

As s**t as it is to hear when your literally IN THE TRENCHES………. you are exactly where you are meant to be ✨

Every single way I’ve built myself back up to the women I am today, is now what I teach and guide women with - and oh my GOD I LOVE IT ❤️

Pilates to rebuild my strength 💪🏼
Sound healing to calm my nervous system 🎵
Meditation to quiet my racing thoughts 🧘‍♀️
Belief Coding® to rewire the old stories running my life 🧠
And then I discovered something deeper………. working with my 
zodiac blueprint + lunar cycles 🌕

When I stopped forcing myself to fit into routines and spaces, that didn’t match my energy, and instead aligned with my natural rhythms, everything shifted X10

✨ My body grew stronger.
✨ My mind found calm.
✨ My energy returned.
✨ My decisions flowed with ease.

That’s why I created my FREE Zodiac Wellbeing Guide to give you a starting point.
A way to understand how your body, energy, and soul are designed to work together.
Because your transformation doesn’t have to come from trauma.
It can come from wisdom.
Much love,
Carrie x

Link in bio or comment ZODIAC below and I’ll bob it over ❤️

This morning Rupert asked me, “Mummy, what’s the point of life?” 🥹It came just a day after I’d shared my reel for World ...
11/10/2025

This morning Rupert asked me, “Mummy, what’s the point of life?” 🥹

It came just a day after I’d shared my reel for World Mental Health Day, where I spoke about my own journey and the path to finding calm again. And his question really made me pause.

When you share something vulnerable, it opens a window. Some people reach through that window with open arms. They see you, they hold space for you, and they remind you how far you’ve come. Those moments mean everything. ( thank you for all the messages of love and pride and sharing your own struggles and loss ❤️)

Others stay quiet. Not because they don’t care, but because they don’t know how to respond, or maybe it touches something in them too. I’ve learned to let that be okay.

And then there are people who simply don’t understand your path. That’s okay as well. You’re not here to be understood by everyone. You’re here to live in alignment with what feels true for you.

Yesterday reminded me that vulnerability is strength.

That showing up honestly, even when it feels uncomfortable, creates connection. Not just with others, but with yourself.

So when Rupert asked that question, I realised maybe this is part of it. To keep showing up. To keep learning. To keep growing through it all.

If you’re finding life a little heavy right now, or you’ve lost your map back to yourself, drop into my DMs.

There are so many ways I can support you, and I’ll always be your champion.

Think of me like a welcome brew and a biscuit ( mines a chocolate malted milk )
☕️ 🍪

I love you, always, forever ###

10/10/2025

⚠️ Trigger warning: su***de, mental health

Today is World Mental Health Day and I want to remind you of something simple but powerful.

Protect your energy like it’s as priceless as the Crown Jewels 👑 💎 because it truly is. 🕊️

I didn’t become a wellbeing coach to be fluffy or mediocre.

I became a wellbeing coach because I’ve been there.

I’ve walked through the darkness, faced my own breaking point, and rebuilt myself piece by piece.

I had PMDD and was neurodiverse and had no idea until my 40s.
I spent 40 years navigating life not realising my own chemistry was working against me 🤯

Now I’m on a mission to change the narrative and give women the tools they need to fcking own their s**t*, rise from the chaos, and live fully aligned and alive.

To anyone who’s struggling right now, know this.

You are not alone.
You are not too much.
You are not broken.

So much love to everyone who needs it today.

My inbox has been full of women reaching out lately, searching, needing, asking for help, and if that’s you, please know I’m always here. Just a message away, babe.

Much love

Carrie

She EO Collective
###xx

The Full Moon in Aries is here to shake things up 💥 She’s fiery, honest, and full of life, and she’s reminding us that o...
07/10/2025

The Full Moon in Aries is here to shake things up 💥

She’s fiery, honest, and full of life, and she’s reminding us that our wellbeing isn’t just about slowing down, it’s about knowing when to move, release and rise again.

Aries rules the head, so if you’ve been feeling it, the tension, the overthinking, the tight jaw or restless mind, take it as a nudge. Your body is asking for space.

Breathe deeper tonight.
Stretch out the stiffness.
Pour the thoughts onto paper.
Let your body and mind exhale together.

When you soften the body, the mind follows.
When you quiet the noise, your soul has room to speak.

If you’ve got Aries in your big three – SUN, MOON or RISING – expect this one to hit a little deeper.

You might feel that inner fire rising, that push to start something new, to speak your truth or finally release what’s been holding you back.

Let it. Trust it. You’re being reminded what courage feels like.

This moon wants you to clear the clutter, ease the pressure and reconnect to that inner fire you’ve been dimming.

You don’t have to burn to feel alive, just let the spark return.

The rise and release begins here. 🌕

Where are my Aries honeys at? Drop me a 🔥

Tell me what you’re letting go of tonight in the comments.

I’m letting go of FEAR 👌

💪 This is your sign to give Mat Pilates a go Group Pilates in Leigh WR6 ( Malvern Hills ) — only 5 mats per class!Small,...
06/10/2025

💪 This is your sign to give Mat Pilates a go

Group Pilates in Leigh WR6 ( Malvern Hills ) — only 5 mats per class!

Small, friendly groups where we chat, laugh, cry and move together, it’s honestly amazing 💫

Just look at Pam — what a total ledge! She’s been coming since January and her strength now is unreal 👏

These classes are for EVERYBODY — all shapes, sizes, and ages welcome.

Whether you’re brand new or getting back into movement, you’ll be supported every step of the way.

It feels like 1:1 attention but with the joy and connection of a group — and we absolutely LOVE it.

📍Leigh WR6
🕕 Monday 6pm & 7.15pm
☀️ Thursday 9.30am | Friday 9.30am | Saturday 9.30am
💷 PAYG £10.50
✨ Level 4 Qualified Instructor

Link to book in bio 💻
👉 Please share this post — my Thursday and Saturday morning classes are new and need a few lovely locals to join us!

Much love

Carrie

04/10/2025

It’s Saturday.

I created a new planner & guide for my programme at 5am , taught Pilates at 8:30am, and now it’s karate and a swim comp 🥋🏊‍♀️

This life isn’t for the faint-hearted, it’s for those with an unhinged belief, grit and sheer determination. It’s also for those that are defo not employable anymore 😂😂😂

So, if you’re reading this and doubting yourself today…

✨ Remember, nothing amazing happens in the zone of comfort. ✨

Mind. Body. Business.
It all takes effort and graft - but you’ve/ WE have got this 💫

No one’s success is down to luck. FACT.

But I will have a long bath later with a brew and some chocolate & probs plan another admin task in my head that’s 💯 needed 😂

Tag your fav mon a that works like a BOSS 🔥

MumInBusiness

03/10/2025

✨ Corporate Retreat Magic ✨

Emma joined one of my corporate retreat days and left feeling refreshed, re-energised, and with tools she could actually use back in her work and life.

And that’s exactly the point…

When you, your business and team invests time in wellbeing, they deserve to walk away feeling lighter, inspired, and ready to thrive.
NOT more drained than when they arrived, with a massive to do list.

I’m basically a walking wellbeing retreat 💫 and I can bring this to:

🌿 Corporate retreats
🌿 In-house wellbeing workshops
🌿 Bespoke team days
🍃 group coaching session

All online and in person

With a mix of:
• Belief Coding
• Pilates
• Meditation
• Sound Therapy
• Breathwork
…and NEW: a personalised Zodiac Wellbeing Guide for each person if that’s your jam 😎

📩 Ready to give your team the reset they need?

Email me at hello@carrieorgee.com
Or drop me a DM


Home after the most INCREDIBLE trip the proper pinch-me kind 🥹This was the longest I’ve ever left my kids and whooooo it...
01/10/2025

Home after the most INCREDIBLE trip the proper pinch-me kind 🥹

This was the longest I’ve ever left my kids and whooooo it was hard. I felt selfish, scared, and completely out of control… but goodness, I’m so glad I did it.

The most gorgeous group of women, no judgement, no competition, just absolute powerhouses (and our gorgeous 💫) cheering each other on and sharing everything they know.

I had the honour of holding space with a session, a stretch flow, and a sound bath as the wellbeing coach for the – and honestly, if you’d told me not long ago this was my future, I wouldn’t have believed you.

Learn your energies, lean into them, trust your guiding intuition, STEP into your power.
Own the space even when it feels IMPOSSIBLE 🙅

This year alone I’ve felt terrified every single day, holding onto a dream that sometimes feels way too big for me. But this is just the start.

The vision? BIG.
The goal? F@ HUGE.
And it’s taken everything I’ve got to hold on, to show up, to own it.

But with these women behind me 😮‍💨
Especially & ( best roomie ever )

And here’s the thing I bang on about all the time (because it matters): the beliefs that got you here will only carry you so far.

If you want bigger goals, bigger dreams, bigger rooms to walk into… you have to take those beliefs and GO LARGE.

It’s never too late.
Never too late to go after the dream you keep tucking away.
Never too late to walk into the room you think you’re not ready for.
Never too late to leap – because you never know where you’ll land.

Dear future me: you’re totally f***ing ready ❤️

And you… are you ready? 👀✨










✨ My brain feels like mush when my energy isn’t aligned.I make bad decisions — instead of aligned ones.I run from deplet...
25/09/2025

✨ My brain feels like mush when my energy isn’t aligned.

I make bad decisions — instead of aligned ones.
I run from depletion — instead of grounded energy.
I impulse react.
I forget my mental health.

But when I align my practices to work with my own personal energies?

🌙 I’m unstoppable.

That’s what this 6-month lunar-aligned journey for 12 women is about:
✨ Rebuilding your wellbeing practices
✨ Working with your zodiac + lunar cycles
✨ Clearing stress + blocks with sound + belief coding
✨ Anchoring into meditation + journaling
✨ Accessing the Align & Thrive toolkit whenever you need it

Half the spaces are already gone ⚡
👉 DM me “ALIGN” if you’re ready to feel unstoppable too.

Ps I know they are two right feet 😜



















What you see on the surface is never the whole story.➡️ Scroll — the rest is hidden, just like the belief systems you ca...
24/09/2025

What you see on the surface is never the whole story.
➡️ Scroll — the rest is hidden, just like the belief systems you carry.

This isn’t just Pilates or sound baths.
It’s uncovering the layers — movement, sound, alignment, energy, and beliefs — so you can show up stronger in business, softer at home, and more like you everywhere in between.

✨ Drop the word you’re leaning into most right now 👇


⚡ Stop right there, superstar! ⚡Quite a few newbies round here so thought id re introduce myself 👋 I’m Carrie – mum to Z...
20/02/2025

⚡ Stop right there, superstar! ⚡

Quite a few newbies round here so thought id re introduce myself 👋

I’m Carrie – mum to Zara & Rupert and wife to the long-suffering Sam ❤️

I’m on a mission to help women, especially business owners and leaders, find their calm in the chaos through Pilates, sound healing, meditation, and a sprinkle of spiritual magic.

I get the chaos – I used to try to meditate while cooking dinner with the TV on 😵‍💫
wondering why enlightenment wasn’t happening (spoiler: it’s hard to find zen when you’re remembering if you added garlic to the pasta 😂)

After owning a hair salon for 9 years, I had a mental health breakdown (I’m good now – mostly 😂) and took a step back to focus on my well-being.

Now, I help women align with their values, reduce stress, and find balance.

✨ Fun fact time:
I’ve done it all – theatre nurse in dentistry, practice manager, corporate regional manager, and ran a digital forensics lab ( bit left field )
SO with 20 years of management experience, I get stress and burnout.

I’m a total bookworm & I’m either totally sober or totally not 😂.
Oh, and I recently discovered I’m neurodiverse – surprise! 😂🤗

Now, I’m launching my on-demand platform with Pilates, sound journeys, meditations, and soon to help shift your mindset and unlock your inner magic.

I’ve kicked off my workplace wellbeing sessions to help businesses reduce stress, boost productivity, and create work environments that don’t make you want to pull your hair out 👍

So, if you’re new around here, drop a ❤️ and stay tuned – we’ve got good things coming!

P.S. If you’re trying to juggle it all – kids, work, life, laundry, and that ever-growing to-do list – it might be time to hit pause and take a breath. I got you. 💆‍♀️

Carrie ###
I’d love it if you said 👋

Photo credit: Monty’s mum on a play date ( because the juggle is real 👍)

Address

Worcester
WR65JY

Opening Hours

Monday 10am - 5pm
Tuesday 9:30am - 1:30pm
Wednesday 10am - 5pm
Thursday 12pm - 7pm
Friday 9:30am - 1:30pm
Saturday 9am - 11am

Telephone

+447592132959

Website

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The Sanctuary at Holloways

Nestled away in the picturesque village of Suckley, The Sanctuary offers a tranquil space for all hair, beauty and aesthetic needs. A rural gem, located upstairs in Holloways Gallery & Showroom.

Our highly-trained therapists offer a wide variety of treatments from beauty to foot health, hair and aesthetics, using only the highest-quality, hand-picked products tailored to each client.

We aim to provide exceptional customer care to ensure your experience at The Sanctuary is one of complete relaxation.


  • We promise to always be a place of Sanctuary with no judgement