Sudbury Wellness Collaboration

02/10/2023

✨️PT required✨️
Due to the centre expanding we are looking for another PT to join our team that has.
* existing clients
* good experience
* self employed
* be part of a great team
* great people skills
* Looking for a new challenge

If you tick the above requirements please message us or whats app us 07590038234.

02/11/2022

We have joined forces; Sue Tetley Wellness Personal Training Centre Sudbury , to bring you a Menopause lifestyle workshop. This is suitable for any women going through the peri menopause or menopause.

The workshop is designed to help empower and educate. It will give you a set of tools to help you feel more in control of your mind and body. It will include the following content:

🔹Physical exercises and advice to help with symptoms (please wear appropriate gym wear)
🔹Mindset tools to help you manage your thinking
🔹Tips to creating a healthy diet that could help you combat symptoms

To learn more and book please click on the link below:

https://www.eventbrite.co.uk/e/menopause-lifestyle-workshop-tickets-453809244667

Any questions, please message or email suetetleywellness@gmail.com

Learn to optimise your physical and mental well-being when going through the menopause and peri menopause.

29/09/2022

Would you love to give cold water swimming a go but not really sure where to start?

Learn everything you need to know to have a really enjoyable safe cold water experience . Then Join us for the practical session

The temperature is now starting to drop in the water. Gosfield Lake is currently about 14 degrees. It will be time for Chilly Dippers soon. Great time to do the course before the water drops to single figures . You can then continue swimming over winter if you choose to armed with all the knowledge you need 😊❄️
click on the link below to book 👇
https://breakoutservices.co.uk/thrive-program-workshop

22/09/2022

Happy Autumn Equinox - a day of balance!
If you're looking to cultivate some seasonal balance, first we need to look around us, adapt our lifestyles to the season. This isn't just wearing jumpers and eating less salad but it also isn't complicated. It does however require slowing down a bit!
If this resonates with you a little, come along to a seasonal retreat day in Great Cornard on Sat 15th October. Included will be a hatha yoga session and a more restorative yoga session (both suitable for beginners), extended relaxation and a little meditation. An introduction to forest bathing as we take a mindful walk along the river together, 2 course plant based seasonal lunch, seasonal snacks, refreshments and a goody bag!
Good company, celebrating Autumn, committing to balance and self care as we move through Autumn into Winter.
Come on your own or with a friend, it is a small, friendly, lovingly crafted day of nature connection and reconnection to your best self. I hope you can make it.
DM me for more information or take a look at the RETREAT tab on the top of my website 🙏 Sophia
www.paperkiteyoga.co.uk

31/08/2022

Only 10 days to go until the next Menopause Yoga & Well-Being workshop!
As we move from late summer into autumn seasonally, it is a great time to honour our seasonal stage of life. Moving from summer into autumn is our menopause. Autumn is beautiful, colourful and something to be celebrated - so too is the menopause.
It starts by accepting it's happening, then finding what we can do to honour this change and how we can best support and nourish ourselves.
This empowers us so that it doesn't become something we fall victim to. Learn to empower yourself and embrace this stage of life with the support of others going through this same change of life season.
We'll share stories, share support, learn about ways we can alleviate symptoms through lifestyle, natural remedies, HRT and more.
We will share a 60-90 min restorative yoga practice leaving you fully nourished and relaxed - suitable for all bodies and all levels.
Get in touch or follow the link in my Bio if you fancy joining us.
Sophia

16/08/2022

Lets talk about the menopause....
STOP, don't go!...
If you're late 30's / early 40's onwards and female at birth, we need to talk menopause.
Even if you are post menopause, it's never too late to support your physical, mental and emotional health as it continues to manage the effects of menopause.
If you're married to, living with, friends with, work with... anyone that fits the criteria above, we need to talk menopause!
https://shoutout.wix.com/so/24OAbm-jP?languageTag=en
https://www.paperkiteyoga.co.uk/menopause-yoga
Please share 🙏 — at Long Melford Old School.

This heat, the energy of summer....how are you? Are you feeling your self? Are you sleeping? Are you exhausted or full of energy? How are the hot flushes and your patience?? Are you carrying on trying to do it all like you did 5-10 years ago, or are you honouring where you are now?

04/07/2022

https://m.facebook.com/story.php?story_fbid=565538788564199&id=109207537530662

💥 Space available 💥 Please Share 😀

We have a space/s come available to join a client on a Tuesday & Thursday at 7am.

These spaces don't come up very often so get in while you can.
Please drop us a message or tag someone you know who maybe interested in the comments.

23/06/2022

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

09/06/2022

https://www.facebook.com/109207537530662/posts/547692483682163/

Here’s our schedule of events at the PTC Sudbury open day. Please pop down if you live locally. It’s a brilliant Centre with lots to offer.
Our current client ages range from 10yrs - 79yrs old so we have something for everyone.
We have Personal Training sessions/demos running from 8am - 1pm with Milestone Fitness UK & Founder Paul Warner.

You can look at the all the brilliant equipment and lovely decking area and listen/take part in any of the talks we have on offer. Try out the blazepods they are awesome fun.

We really looking forward to taking part in Sophia’s sessions from Paper Kite Yoga, also listening to Sue Tetley Wellness talks to giving people some useful tips to create great mental well-being.

09/06/2022

https://www.facebook.com/109207537530662/posts/546984577086287/

Meet the team day 4 of 4⬇️

Introducing Paul Warner Owner of Personal Training Centre Sudbury.

Paul founded PTC Sudbury in 2020 in middle of covid, he set it up for clients who wanted a clean safe environment to train in. Paul is very passionate about health & well-being and is a qualified PT with 12yrs experience of coaching clients.
Paul says " I'm very excited about PTC Sudbury it's been very tough last 2yrs for everyone and lots of people are struggling. We all feel that it would be amazing to help Sudbury get back on their feet and help where we can at PTC with our different fields of expertise".
PTC has been recognised winning 2 big health awards in 2020 & 2021

Come down and meet the team and have a look around on June 11th at our open day 8am - 3pm

08/06/2022

https://www.facebook.com/109207537530662/posts/545709900547088/

Meet the team day 3 of 4
🤩
We are really pleased to have linked up with Sophia to help promote health wellness in Menopause and help as many ladies as possible feel better about themselves and get the information their require in very tough times. Pop into the open day to see how we can help you with Menopause issues.🙏

Sophia bio ⬇️

Sophia has practiced yoga for over 20 years, recognising it is a continual journey, exploring both the physical and mental disciplines to cultivate a balanced healthy life. Sophia originally trained as a childrens yoga teacher but keen to dive deeper and share more, she trained with the British Wheel of Yoga to gain her 500hr Level 4 Diploma in 2016. During COVID Sophia completed additional training in Yoga, Ayurveda and Holistic Health, Shinrin Yoku (Nature/Forest immersion) and specialist training in Menopause Yoga. Sophia is passionate about empowering individuals to cultivate physical, mental and emotional well-being through movement, breathwork and stillness.

Open day June 11th come down for an informal chat 😀