What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

Home
United Kingdom
Suffolk
HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

21/11/2025

Weekly Reading 21st November

It can be very hard to get the motivation to do anything much this time of year with the days shorter and the cold weather arriving. But if you take a look outside, see how Mother Nature is taking things slower by conserving energy as much as possible. Perhaps this is a sign that you need to do the same.

And for those here reading this an extra message:

‘Take your time there is no need to rush around, have some time for reflection and be ready to let go of the things that have served you. Have peaceful times just being with your thoughts and when you feel ready to, clear those physical things around you. This will increase energy flow within as well as around you.’

Have a nice week 😊

21/11/2025

Having a lazy nothing day spent in your PJ’s really can be the tonic needed this time of year, a head of the Christmas time rush.

Being cosied up with nowhere important to be, can have a positive effect on mind space. Because as well as bringing clarity to the present state of mind it can also make the whole thinking process calmer and more relaxed.

Taking a day out and not actually going out or doing much, can be mentally as beneficial as taking a week’s holiday. But unlike going away, this kind of mental break involves no travelling and best of all is completely free of charge.

Have a nice week 😊

14/11/2025

We sometimes can feel lost, not really knowing who we are supposed to be and that can be hard to live with day to day.

In todays world there is great pressure for everyone to be successful often with the added creation of a persona they are not. More so then ever it feels that people are becoming further away from their true self.

Life is not about becoming the something you are not; it is about being the something you are.
And when able to see this, your way finds you naturally.

Have a great week 😊

14/11/2025

Weekly Reading 14th November

Animals learn how to love and trust even after being hurt and treated cruelly, though they speak to no-one about it. That is because they do not judge and live only for the moment which helps them to trust again in themselves as well as in others.

And for those here reading this an extra message:

'Unconditional love is hard to give, especially when others may have said or done something that has hurt.
But to love in this way keeps hearts healthy and free from pain and dis-ease.'

Have a great week! 😊

07/11/2025

Sometimes life can become dull and boring, leading some to look elsewhere for sparkle and stimulation. But changing outside things may not always be the answer, and the satisfaction from doing so will only ever be short lived.

Life can happen in full-on bursts and then slow down, the same happens in the seasons of the natural world around us. So, when things do go quieter it can just mean that we need to take some time away from the everyday stuff to indulge in complete nothingness.

Finding our own safe place, like curled up on the sofa, lying in bed or even being outside in the open air just watching the world go by, can have an amazing restorative effect.
Having anything from an hour or two to even a day or two, spent in solitude and contemplation where time as a physical thing seems not to exist, not only can restore the all-round health and well-being of mind and body, but also have us ready for the next round of life.
And what we thought had become dull and boring in either ourselves or our lives, with a refreshed outlook, can once again become shinier and more interesting.

This photo shows how animals, including this Meerkat, enjoy solitude and contemplation time.

Have a great week! 😊

07/11/2025

Weekly Reading for 7th November 2025

Keeping it all together in one frame at a time like viewing a film, scene by scene, not rushing to the end so quickly that every part in between is a blur. In other words, keep present so that every part can be worked through so that the end makes more meaningful sense.

And for those here reading this an extra message:

‘Do not worry about being good at the things you are naturally here to do, because you are already an expert. The work you do that you spend so little time thinking about means that this career you are made for. And it is at this time you can share your gifts and talents with others to help them’.

Have a great week 😊

16/09/2025

Tuesday 16th September

Listening is a great skill to have. When we absorb ourselves totally in what another is saying to us only then are we able to understand exactly what another person is actually thinking and feeling.

And for those here reading this an extra message:

‘Turn your ears on and your mouth off! That way you will hear the answers to the questions you have been asking us. We also send messages through others so listen to them and you will be pleasantly surprised with what you hear!’

Have a great week! 😊

16/09/2025

Not all pathways lead us to what we may be expecting.
But what is experienced along the way can assist us on other journeys taken down new paths that we cannot yet see!

Have a great week! 😊

02/09/2025

Never fear Change
Embrace it
Change is the way forward
See change as the next chapter of your life!

This photo of a butterfly reminds us of just one of nature’s greatest changes

Have a great week 😊

02/09/2025

Weekly reading 2nd September

Sometimes there can be internal struggles because we are part of this planet but seem to become more distantly related to it. Technology can make time slip away too quickly leaving less for the daily interaction with the outside natural world and more inward discontentment.

And for those here reading this an extra message:

‘Have just one day to let your senses guide you and so your whole world can open up before you. Let your imagination expand and see, hear and feel abundantly. You will then know that just like in nature the possibilities are endless and absolutely anything can happen!’

Have a great week! 😊

19/08/2025

HAPPY EVER AFTER’S, are not only found in fairytales, but many struggle to be happy in any way.

For some they find happiness in very little whilst others can only find it in a lot.
Today most look for a reason behind being happy but relying on outside sources for experiencing joyous feelings only leads to needing the next ‘happy fix’.

Then there is finding it through making others feel happy which can be hard and often unpredictable. The reason being, like all emotional states, it can only be accessed through someone's own personal choice.

Perhaps being happy comes from finding a stronger connection of mind to body through the living moment and nothing else.
Someone once said ‘There is no path to happiness. Happiness is the path’.

Have a great week 😊

19/08/2025

Weekly reading 19th August

Sparkles, twinkles and flashes of colour lets us know our angels are near and communicating with us. Enjoy the energy they bring with them often lifting our hearts to feel peace and love.

And for those here reading this an extra message:

‘Be still and listen for we are trying to communicate with you. Through meditation you will learn how to recognise us and know when we are around’.

Have a great week! 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when HJB Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HJB Hypnotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Suffolk ?