What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

Home
United Kingdom
Suffolk
HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

23/02/2026

True happiness is peace in the heart and mind and when finding it allows those to live a life that is full and content.

Have a great week 😊

20/02/2026

Weekly Reading 20th February 2026

You are here because this message means something to you:

‘You alone are just one of millions of miracles on this planet. From the smallest to the biggest they and you have a part to play. When you hold back on doing your divine work so everything else slows down. Keep the momentum going and by doing so more miracles will begin to appear.’

Have a nice week 😊

18/02/2026

Good stress is running to catch the bus or train or making that meeting just in time. Even helping to hit deadlines for projects, when taking exams, or starting something new.

When stress comes at times like those just mentioned, it can assist in speeding us up to get things done. It can also help personal growth, especially when comfort zones are challenged.
These higher levels of good stress should subside when nothing out of the ordinary is going on, that’s when you know that you have it under control.
But when high levels strike, when just living those normal daily life routines, that can be a problem and easily take over a person and their life.

If left to get out of control, bad stress can lead to fatigue, sleepless nights as well as joint pain, headaches, grinding of teeth, even stomach problems. In other forms it can create mental pressure like over-thinking, self-doubt, fear and lack of confidence. And the result being less participation in the simpler things that make everyday life enjoyable.

So, the truth is: good stress we can’t live without but bad stress we can most definitely live better without it!

A walk in the countryside or even looking at photos of nature like this one can naturally reduce stress levels.

Have a nice week 😊

16/02/2026

With all the rain we have had, just thought this was quite appropriate! 😆

13/02/2026

Weekly Reading 13th February 2026

You are here because this message means something to you:

‘A time for indulging in the things you love best. Acts of self-love like this should have no feelings of guilt or shame attached to them because you are putting yourself first for a change. And remember, these little self-love kind gestures should never have to be explained to others and most of all not to yourself.’

Have a good week 😊

11/02/2026

February is the month of hearts and flowers when some declare their love openly for another.
A wonderful emotion that everyone senses differently, Love can be for some, the most beautiful thing whilst for others the uglier side may have been seen.

Everyone sees, hears and feels Love in a different way and some may describe it as a feeling of never wanting to let someone go, whilst others say it is letting another have as much freedom as they desire.

Not an object but strangely Love can be lost and although it cannot be physically measured many fall into the alluring depths of it.
Love itself never ages but it does mature and strengthen but sometimes it becomes tatty eventually just fading away.

But whatever it is and whether unconditional, unrequited, declared openly or a well-kept secret, Love has an amazing ability to continue to make the world go round!

Have a good week 😊

09/02/2026

There is an art to just being.
And that is to just be willing to let go of the doing.
To just be allows our energy to flow as natural as water in a stream.
To just be allows us and life to flow easily together.

Someone once said, 'We are human beings not human doings'.
I think they were right!

Have a good week 😊

06/02/2026

Weekly Reading 6th February 2026

You are here because this message means something to you:

‘Taking care of yourself is more important than anything else. But that does not mean only the physical parts. Mind, body soul and spirit all need equal amounts of care and attention to ensure all remain in good health and working order. The practice of Yoga, Pilates, Meditation or even a nice leisurely walk can benefit all these working parts to bring an all-round sense of well-being back.’

Have a good week 😊

Hope you enjoyed this mini reading for the week ahead. We are able to offer face to face and online readings. Contact us for more information.

04/02/2026

For some finding a feather means a passed loved one is nearby. Seeing a heart shape in things can also mean the same.
But the truth is messages are being sent all the time, we just need to be less distracted to see, hear or feel them.

Today most of us run at a top speed 24/7 and afterwards still sense we should be doing more, so how are we meant to notice things like feathers and hearts?
Often, they turn up in places or in things where we would least expect to find them.
So perhaps when they do, take time to stop, step back and be less pre-occupied with ‘the doing’ and more attentive with ‘the being’.

Have a good week 😊

02/02/2026

This FREE independent cancer support group is run and funded by your local Christopher Centre in Sudbury.

Join us at the Christopher Centre Cancer Support Group to chat, share, listen and be amongst people who care.

We are a small friendly group who invite guest speakers, provide FREE refreshments and are ready to welcome you.
Here for those whose lives have, in anyway, been affected by cancer.

When: Every fourth Tuesday each month 2.15pm-3.45pm
Where: The Christopher Centre, Gainsborough Street, Sudbury.

FREE to attend: No need to book: Just turn up

30/01/2026

30th January reading

You are here because this message means something to you:

‘Having time away from the everyday work commitments will do the heart and mind some good. Walking in nature will bring back a sense of belonging and connection to earthy energy which you now need.’

Have a great week 😊

28/01/2026

Change occurs around us all the time, we only need to look at nature to know this to be true.

Being fearful of change is something many suffer from, and this can cause unhealthy procrastination in many areas of life.

Converting to something new physically can be met with many challenges but, mentally the struggle can be a lot harder. And this can be where problems arise when trying to break habits, lose weight even if wanting to feel more confident.

Hypnotherapy can be a great support to those wanting to trade negative thoughts for positive ones.
Through the process of natural deep relaxation created by hypnosis the subconscious mind can begin to accept new ways as well as reveal why it wants to reject them.

Because the past can have a lot to do with who a person is, how they perceive themselves and are living today, something like a passing comment made years ago could potentially put a stop to change happening in the mind.

Using regression hypnosis, the past in thoughts and emotion can be re-explored and with hypnotherapy understood. This can make change acceptable and with subtle adjustments new ways of thinking outside the personal mental box can be made easier.

Most change is not that scary; it is merely the next chapter of life!

This photo shows how mental blocks can sometimes feel on life's pathway!

Have a great week 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when HJB Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HJB Hypnotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Suffolk ?