Suffolk Pranic Healing

Suffolk Pranic Healing ✨ Suffolk Pranic Healing ✨

Gentle, non-touch Pranic Healing supporting physical, emotional and mental wellbeing.

Sessions offered calmly, in person and remotely. A quiet space for balance and natural healing. 🌿

🌐 www.suffolkpranichealing.co.uk

✨ Twin Hearts Meditation – Thursday 15 January | 6:30–7:30 pm ✨We’d love you to join us for our next Twin Hearts Meditat...
13/01/2026

✨ Twin Hearts Meditation – Thursday 15 January | 6:30–7:30 pm ✨

We’d love you to join us for our next Twin Hearts Meditation on Thursday 15 January, from 6.30 to 7.30 pm.

Cost: £5, all proceeds to MCKS Charitable Foundation UK.

Last week was especially lovely, with some wonderful new faces joining the group. It was a really warm, uplifting evening and it’s always a pleasure to welcome new people into the space.

The Twin Hearts Meditation is a simple yet powerful guided meditation that helps to:

• Calm the mind and release stress
• Lift your mood and emotional state
• Improve inner clarity and peace
• Support healing on a physical, emotional, and energetic level
• Leave you feeling lighter, clearer, and more balanced

Many people say they sleep better, feel more positive and carry a sense of calm with them long after the session has ended.

Spaces are limited, so please DM me to book in advance to make sure you have a place.

Whether you’re completely new or have attended before, you’ll be very welcome.
We look forward to sharing another peaceful evening together.

Lorna 💚

✨ Twin Hearts Meditation – Thursday 15 January | 6:30–7:30 pm ✨We’d love you to join us for our next Twin Hearts Meditat...
13/01/2026

✨ Twin Hearts Meditation – Thursday 15 January | 6:30–7:30 pm ✨

We’d love you to join us for our next Twin Hearts Meditation on Thursday 15 January, from 6.30 to 7.30 pm.

Last week was especially lovely, with some wonderful new faces joining the group. It was a really warm, uplifting evening and it’s always a pleasure to welcome new people into the space.

The Twin Hearts Meditation is a simple yet powerful guided meditation that helps to:

• Calm the mind and release stress
• Lift your mood and emotional state
• Improve inner clarity and peace
• Support healing on a physical, emotional, and energetic level
• Leave you feeling lighter, clearer and more balanced

Many people say they sleep better, feel more positive and carry a sense of calm with them long after the session has ended.

Spaces are limited, so please book in advance to make sure you have a place.

Whether you’re completely new or have attended before, you’ll be very welcome.
We look forward to sharing another peaceful evening together.

Lorna 💚

Call/text Lorna on 07823 324564

✨ Friday Reflections from the Healing Room ✨As the week draws to a close, I’ve been taking a quiet moment to reflect and...
09/01/2026

✨ Friday Reflections from the Healing Room ✨

As the week draws to a close, I’ve been taking a quiet moment to reflect and what a week it’s been.

Over 20 wonderful clients have come through the door, each carrying their own story and challenges.

I’ve had the privilege of supporting people with emotional healing around grief, anxiety and depression, alongside physical conditions including COPD, piriformis syndrome, sciatica, prolapse, cancer, frequent UTIs and more.

Every session is different. Every person is different and that’s what makes this work so meaningful.

What made this week even more special was finishing it with a client taking the time to leave such a heartfelt 5⭐ review. Feedback like this never gets taken for granted:

“I can’t thank Lorna enough for the support and healing I’ve received. The journey has been far beyond anything I expected and her help has been truly life-changing. I would wholeheartedly recommend her to anyone needing healing from past experiences, whether that’s anxiety, depression, or simply reconnecting with themselves on a deeper level.”

I’m incredibly grateful to everyone who has trusted me with their healing journey this week, whether you’re taking your first steps or continuing ongoing work.

Wishing you all a gentle, restful weekend 💚

✨ Twin Hearts Meditation – Back After the Break ✨After the Christmas and New Year pause, our Twin Hearts Meditation grou...
05/01/2026

✨ Twin Hearts Meditation – Back After the Break ✨

After the Christmas and New Year pause, our Twin Hearts Meditation group is gently restarting.

This is a small, intimate group (maximum 10 people), allowing for a calm, supportive and unrushed experience.

💚 Why join?

• Gently releases stress and emotional heaviness
• Calms the mind and nervous system
• Helps restore balance, clarity and inner peace
• Encourages compassion and a sense of connection

No meditation experience needed — just come as you are.

🕯 When: Thursday, 6:30 – 7:30 pm

💷 Cost: £5 (all proceeds go to MCKS Charitable Foundation UK)

👥 Group size: Max 10 people

📍 Where: 14 Gainsborough Street, Sudbury, Suffolk

Spaces are limited — message to reserve your place 🌿

🥂 Free Glass of Prosecco – Don’t Mind If I Do!Advance notice – booking link coming soonWe’re delighted to share early de...
04/01/2026

🥂 Free Glass of Prosecco – Don’t Mind If I Do!

Advance notice – booking link coming soon

We’re delighted to share early details of an upcoming Relationship Seminar in Sudbury, led by UK Pranic Healing.

Would you like calmer, more harmonious relationships at home and at work?

Are you curious about how thoughts, emotions and energy influence the quality of your relationships?

This relaxed, practical seminar explores how relationships are an exchange of energy and how, by learning to manage and harmonise this energy, communication naturally improves and emotional tension reduces.

✨ What you’ll explore:

• How relationships are influenced by energetic exchange

• Techniques to clear emotional stress and negative energy

• Practical ways to create harmony at work and at home

• The Meditation on Twin Hearts (Loving Kindness) to cultivate inner peace, clarity, and emotional strength

• How Pranic Healing principles can be applied in everyday life

📅 Date: Thursday 29 January

📍 Number14 Wellness and Beauty Centre, 14 Gainsborough Street, Sudbury

⏰ Time: 6:30pm – 8:30pm

💷 Cost: £20 (includes a free glass of Prosecco 🥂)

👥 Only 10 places available

👉 Booking link will be available shortly on the UK Pranic Healing website

And just in case you missed it…
By the way, did I mention there’s a free glass of Prosecco? 🥂😊

🥂 Free Glass of Prosecco – Don’t Mind If I Do!Advance notice – booking link coming soonWe’re delighted to share early de...
04/01/2026

🥂 Free Glass of Prosecco – Don’t Mind If I Do!

Advance notice – booking link coming soon

We’re delighted to share early details of an upcoming Relationship Seminar in Sudbury, led by UK Pranic Healing.

Would you like calmer, more harmonious relationships at home and at work?

Are you curious about how thoughts, emotions and energy influence the quality of your relationships?

This relaxed, practical seminar explores how relationships are an exchange of energy and how, by learning to manage and harmonise this energy, communication naturally improves and emotional tension reduces.

✨ What you’ll explore:

• How relationships are influenced by energetic exchange

• Techniques to clear emotional stress and negative energy

• Practical ways to create harmony at work and at home

• The Meditation on Twin Hearts (Loving Kindness) to cultivate inner peace, clarity, and emotional strength

• How Pranic Healing principles can be applied in everyday life

📅 Date: Thursday 29 January

📍 Number14 Wellness and Beauty Centre, 14 Gainsborough Street, Sudbury

⏰ Time: 6:30pm – 8:30pm

💷 Cost: £20 (includes a free glass of Prosecco 🥂)
👥 Only 10 places available

👉 Booking link will be available shortly on the UK Pranic Healing website

And just in case you missed it…
By the way, did I mention there’s a free glass of Prosecco? 🥂😊

Happy New Year 🎉 and a small update as we move into the year ahead.As we begin the New Year, I’d like to wish everyone a...
31/12/2025

Happy New Year 🎉 and a small update as we move into the year ahead.

As we begin the New Year, I’d like to wish everyone a very Happy New Year and say a heartfelt thank you for the support, trust and kindness shown to me through Suffolk Reiki over the years.

A new year often brings a moment of reflection and for me, it’s highlighted just how much my work has evolved. After a great deal of experience and careful thought, both professionally and personally, I’ve decided to focus my work entirely on Pranic Healing.

From now on, I’ll be working permanently as Suffolk Pranic Healing.

This means that Reiki treatments, Indian Head Massage and Reiki courses will no longer be available to new clients. This wasn’t a decision I made lightly. It comes from my experience of finding that Pranic Healing offers a more structured and effective way of supporting deeper and more long-standing physical and emotional issues.

For existing clients who are currently receiving Reiki or Indian Head Massage, you are very welcome to continue booking these treatments. These will now be arranged directly by phone or message rather than through the online booking system.

Reiki remains a gentle and supportive practice and this change simply reflects the natural direction my work has taken over time.

Suffolk Reiki will remain online for information and continuity, but all current work and online bookings will now take place through Suffolk Pranic Healing.

Looking ahead to 2026, there are some exciting developments planned as this next chapter unfolds and I’m really looking forward to sharing more about that in due course.

If you’re curious to learn more about Pranic Healing, or feel it may be right for you, you’re very welcome to visit my website or get in touch.

Thank you again for your continued support and I wish you a happy, healthy and peaceful year ahead.

Lorna 💛

Christmas is over… so how are you feeling?As life settles back into normal routines, many of us finally notice what’s st...
30/12/2025

Christmas is over… so how are you feeling?

As life settles back into normal routines, many of us finally notice what’s still there beneath the busyness.

Are you ending this year with the same health issues you had this time last year?

The same aches, fatigue, stress or emotional heaviness?

With the New Year around the corner, it’s a natural time to reflect.

Not in a harsh “new year, new you” way, but quietly and honestly.

If nothing changes, how likely is next year to feel any different?

Many people have tried Reiki or other gentle therapies and found them relaxing, yet the underlying issue often returns.

Pranic Healing works more directly with the body’s energy system, helping to clear congestion and restore balance, often bringing deeper, longer-lasting shifts for physical and emotional issues.

Sometimes it’s not about trying harder, just trying something more suited to what your body needs.

If you’re ready to change something so next year feels different, Pranic Healing may be a supportive step forward.

You’re very welcome to message me for a calm, no-pressure chat 💚

Address

14 Gainsborough Street, Sudbury
Suffolk
C0102EU

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 5pm

Telephone

+447823324564

Website

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Welcome to my page - Suffolk Reiki.

My name is Lorna Kruger and I have been practising Reiki for 2 years.

Reiki is a Japanese relaxation method that involves the transfer of energy through the practitioner’s hands. The word Reiki is made up of two Japanese words - Rei which means "Universal Life" and Ki which is "life force energy". So Reiki is actually "universal life force energy." This type of healing started in the late 1800s in Japan and is now practiced across the world. Reiki energy is not based on belief, faith or suggestion.

Reiki is based on the idea that energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Reiki aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki is shared by "laying on hands", it is non-invasive and no pressure or manipulation is involved. During a Reiki session, the client is fully clothed while comfortably reclining on a massage table in a relaxing environment.

Improving the flow of energy around the body can enable deep relaxation, reduce pain, speed healing, give a feeling of inner calm and contentment, increase energy levels and reduce other symptoms of illness.