Snapping at the smallest things — at work, with family or even just in your own head?
It’s not always about what’s happening around us. Often it’s the build-up of stress and emotions in our energy field that makes us feel overwhelmed, angry or on edge. And when it stays stuck, we attract more of the same, more stress, more triggers.
The good news? There is a gentle way to clear it. ✨
Pranic Healing helps remove this emotional build-up from your system, helping you feel calmer, lighter and more in control. Over time, your reactions soften and life feels less “sharp” around the edges.
If stress or irritability is affecting your work or relationships, you don’t have to stay in that cycle.
Because if nothing changes… nothing changes.
Sometimes one small step is all it takes. 💛
31/10/2025
Feeling Grateful 🙏
As the week comes to a close, I’m feeling truly grateful for the opportunity to offer healing and for all the wonderful clients who put their trust in me. 💛
Pranic Healing continues to amaze me with the difference it makes, not just for those I see in person here in Suffolk, but also for those I treat at a distance across the UK, France, Spain, and even as far as Australia. 🌍✨
It’s such a privilege to witness people’s energy, health and outlook shift so beautifully. One client wrote to me this week:
“Lorna, just to say thank you for today. I am feeling much better after the treatment.”
Moments like this remind me why I do what I do.
Wishing everyone a peaceful weekend filled with light and renewal. 💫
Lorna 💛
31/10/2025
✨ So much energy in the room last night! ✨
Our Twin Hearts Meditation group was full and when more than seven people meditate together on Twin Hearts, the energy generated is equivalent to over a hundred people meditating alone. The atmosphere was peaceful, powerful and filled with light. 💫
We’re all aware of the challenges in the world right now, unpredictable weather, natural disasters, people affected by war, illness and families facing financial stress.
It can feel heavy at times… but group meditation helps to bring balance and calm where it’s most needed.
🕊️ Meditation on Twin Hearts renews and transforms energy. It helps to stabilise emotions, uplift our surroundings and gently influence world events in a more harmonious way. When we gather together, the collective energy multiplies — creating a powerful force for healing and peace.
🌍 Be the change you want to see in the world.
Join me for our next Meditation on Twin Hearts
🗓️ Thursday, 6 November at 6:30pm
📍 Number 14, Gainsborough Street, Sudbury
✨ Places are limited, so please PM me to reserve your seat and avoid disappointment.
All are welcome — no experience needed, just an open heart. ❤️
24/10/2025
What a wonderful week in my therapy room 🌿
Feeling so grateful to each client who trusted me on their healing journey this week.
Each session is a reminder of how incredible the body’s natural healing ability truly is. 🌸
If you’ve been living with pain, stress or a condition that just won’t shift, maybe it’s time to try something different.
You don’t have to “just live with it.” Sometimes all your body needs is the right energetic support to begin healing.
✨ Limited availability from 4th November — early booking is recommended.
💫 In-person & distant sessions available.
If your intuition is nudging you … trust it.
Send a message to reserve your space 🌿
Wishing you a peaceful end to the week and gentle blessings for the weekend ahead. 🌷
24/10/2025
It was so lovely to see those who could make it to meditation this week, such a peaceful and grounding session. 🌿
Spaces are filling up fast for this Thursday, 30th October and we now have just 2 places remaining.
If you’d like to come along and enjoy an hour of calm, quiet and complete reset, please book soon to secure your spot.
We look forward to seeing you there. 💫
21/10/2025
🌿 Pranic Healing Works Wonders for Anxiety 🌿
One of my clients came in today describing her anxiety as 8 out of 10. Within just half an hour of Pranic Therapy, she said her anxiety had gone completely!
She told me, “I feel so much better.”
Her chest had loosened, she was breathing deeper and the tension that had been sitting with her had simply lifted.
That’s the joy of Pranic Healing, watching someone walk out calmer, lighter and smiling again. 💚
I truly love what I do.
Are you suffering with anxiety?
Is it affecting your job, your family or your life in general?
Sessions are available in Sudbury or online if you prefer the comfort of home.
Send me a message today to start your healing journey, you deserve to feel at peace again. 🌸
Lorna💛
Note: Pranic Healing is a complementary therapy and not a substitute for medical or psychological treatment.
20/10/2025
Take a Pause for Peace …
Discover how just a few minutes of stillness can lift your mood, calm your thoughts and bring a deep sense of inner balance.
Twin Hearts Meditation is a guided practice that opens the heart and crown energy centres, helping you reconnect with compassion, clarity and quiet strength.
People all over the world from healthcare workers to business professionals find that this simple yet powerful meditation helps them to:
🌿 Let go of stress and emotional clutter
💫 Feel calmer and more centred
💖 Strengthen relationships
⚡ Regain focus and vitality
If life has felt a little heavy or hectic lately, this is your chance to restore harmony in both mind and body.
Join us on Thursday evening for Twin Hearts Meditation
✨ Experience stillness. Feel renewed. Live with more love.
🕠 Time: 6:30 – 7:30 pm
📍 Place: 14 Gainsborough Street
💛 Suitable for ages 16 and above.
💰 £5 all proceeds donated to MCKS Charitable Foundation UK
Please reserve your space before attending.
17/10/2025
✨ That Friday Feeling ✨
What a wonderful week it’s been supporting clients through Pranic Therapy sessions and seeing such powerful results. I’m finishing the week with this beautiful review:
“I’ve seen Lorna for Pranic Healing on and off over the past two years, and she is simply incredible. The first time, I was struggling with chronic stress and stubborn urinary infections — nothing else was helping, but after a few sessions with Lorna, everything began to shift. One infection that had even reached my kidney completely cleared within a month.
More recently, after a severe vertigo attack in summer 2025, I turned to her again. Within weeks I could walk, drive, and live normally again. Her ability to clear blocked energy and help the body heal is extraordinary.
Lorna is calm, intuitive, and deeply caring — her work has genuinely transformed my health and wellbeing.”
– Emily N. 💫
Pranic Therapy is now being trialled in the NHS with amazing results, helping people reduce stress, anxiety, chronic pain, fatigue and many physical ailments by restoring balance to the body’s natural energy system.
If you’ve been putting up with something that affects your wellbeing, why not see what Pranic Therapy can do for you? 🌿
A lot of the weight we feel each day doesn’t come from what’s around us but from what’s inside our mind.
Negative thoughts, worries and old emotions can build up in our energy field, creating blockages that leave us feeling tired, anxious or emotionally stuck.
✨ Pranic Healing can help lighten that load.
By gently cleansing and balancing your energy body, it removes the heavy, stagnant energy caused by negative thinking, allowing calm, clarity and positivity to flow again.
You can’t always control your thought, but you can clear their energetic impact and begin to feel lighter from within. 🌿
💫 Book a Pranic Healing session in Sudbury or online and experience the difference for yourself.
09/10/2025
✨ It’s such a wonderful feeling when clients start seeing real results with Pranic Healing.
One of today’s clients had been struggling with severe insomnia, sometimes going days without any proper sleep.
After a few sessions, she shared that she’s now sleeping soundly for 6–8 hours each night over the past week. Absolutely amazing! 🌙
If you feel inspired to see how Pranic Healing could help you, I have two available appointments next week:
🕐 Tuesday 14 October at 11:45 am
🕓 Friday 17 October at 4:15 pm
If you’d like to talk through your symptoms and find out how Pranic Therapy might support your healing journey, please do get in touch — I’d love to help. 💛
09/10/2025
🌅 This was the view from my window this morning, just as I finished my meditation.
Moments like this remind me how peaceful and centred we can feel when we take time to reconnect with our inner calm.
The Meditation on Twin Hearts is a simple yet deeply powerful practice that helps open the heart and crown chakras, bringing peace, clarity and emotional balance.
It not only uplifts your own energy but also blesses the world with loving-kindness, something we can all use a little more of these days.
If you’d like to experience it for yourself, there are 2 spaces left for tonight’s Group Meditation on Twin Hearts in Sudbury.
🕡 6:30 pm - 7.30 pm
📍 Number14 Wellness and Beauty Centre, 14 Gainsborough Street
💷 £5 donation – all proceeds go to the MCKS Charitable Foundation UK, supporting food pantries in schools.
Please PM to reserve your place and avoid disappointment. 🌸
03/10/2025
✨ Wrapping up the week on a grateful note…
I’ve seen such beautiful shifts in clients recently that some are now able to space their sessions further apart, which means I have a couple of appointments available next week. 🌿
One lovely client told me she hasn’t felt this well in years. Since starting Pranic Healing, she’s no longer struggling with recurring urine infections, her blood pressure has dropped, and (with her GP’s guidance) she no longer needs tablets.
Another client, all the way in Australia, had been suffering with headaches so severe she was often hospitalised. Medication didn’t touch the pain, but since her remote Pranic Healing sessions, she now only experiences mild, occasional discomfort that simple remedies can ease.
💫 Pranic Healing truly can be life changing.
If you’re curious to explore how it might support you, send me a message or book an initial consultation at:
👉 www.suffolkpranichealing.com
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Contact The Practice
Send a message to Suffolk Reiki & Suffolk Pranic Healing:
My name is Lorna Kruger and I have been practising Reiki for 2 years.
Reiki is a Japanese relaxation method that involves the transfer of energy through the practitioner’s hands. The word Reiki is made up of two Japanese words - Rei which means "Universal Life" and Ki which is "life force energy". So Reiki is actually "universal life force energy." This type of healing started in the late 1800s in Japan and is now practiced across the world. Reiki energy is not based on belief, faith or suggestion.
Reiki is based on the idea that energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Reiki aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki is shared by "laying on hands", it is non-invasive and no pressure or manipulation is involved. During a Reiki session, the client is fully clothed while comfortably reclining on a massage table in a relaxing environment.
Improving the flow of energy around the body can enable deep relaxation, reduce pain, speed healing, give a feeling of inner calm and contentment, increase energy levels and reduce other symptoms of illness.
The UK Reiki Federations states “Reiki supports orthodox medicine or can be used alone but is not a replacement for traditional medication or treatments. It is not based on any belief, faith or suggestion, yet, scientific research using quantum physics is starting to help us to understand how Reiki healing may work to benefit the individual. It has been suggested that in years to come it may be known as energy medicine based on scientifically measurable energy emitted from the practitioner’s hands.”
During a Reiki session (approximately 1 hour) a recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all, but sheer relaxation. The session should be very pleasant, relaxing and invigorating. If you wish to enjoy a Reiki session then please contact me via Suffolk Reiki page or telephone 07823 324564 for further information or to book an appointment,
