Edge Physio

13/02/2026

😀 So this has not been a ‘secret’ for very long as it has all come around VERY quickly…

🙌 But there is to be a THIRD clinic location for Edge Physio!

🙌 And what a fantastic community hub it is!

😁 Earls Colne Recreation Centre is a charitable organisation which has a huge range of sports clubs, teams and events running.

💪 What better place to help the local community achieve their health and fitness goals.

💻 Online bookings will be available at the Earls Colne clinic and we will keep you updated as to when this will be open.

➡️ The aim is to be up and running in March, so watch this space!

👋🏻 We look forward to welcoming you all to Edge Physio!

11/02/2026

New clinic location confirmed!

Completing our line-up: Scott

With nearly 20 years of experience, Scott spent many of those years working full-time with Ipswich Town FC before launching his own practice, Edge Physio

He’s brilliantly equipped to help you with every aspect of injury assessment, treatment, and rehabilitation – whether it’s a ni**le or a full comeback

Alongside joining the team here at Gym & Juice Club, Scott continues his work in professional sport, treating GB Paralympic athletes 👌

We’re excited to have him on board and can’t wait for our members to access his expertise in our new treatment & recovery space

For all info, bookings, and appointments, give him a follow and drop him a DM or contact directly 🙌

11/02/2026

🤔 It is that simple.

😩 Even when it’s hard and it’s the easy option.

🫵 MAKE SURE YOU DO NOT GIVE UP.

09/02/2026

🙌 Well the ‘not-so-secret’ location is not a secret any longer!

🫵 We were asked. We are delivering.

📍We will be located in Gym & Juice as part of their amazing extension.

🤷‍♂️ If you have not been, WHAT ARE YOU WAITING FOR??

➡️ Clinic days & times to follow in due course and we will be opening up online bookings too.

✅ Get in touch now for any additional info

✌️We look forward to helping you achieve!

09/02/2026

Shockwave Therapy at Edge Physio!

We DO NOT charge more to include it in your treatments.

Most clinics will charge you an additional premium, anything from 25-50% EXTRA, to use shockwave therapy!

Not at Edge Physio.

So you get the best possible treatments and experience at the most competitive of rates.

07/02/2026

💡Be the light

⚡️Be the spark

🌧️ Don’t let other people’s negativity bring you down

➡️ NEVER apologise for being positive

✅ Move on from people if your light is being dimmed

07/02/2026

👀 So comparing this to the first mini lunge video…

➡️ 2 weeks on and there has been a definite change.

✅ Control into extension much better under load.

💪 Strength in a positive shin angle is better.

➡️ It’s not perfect, but the hard work and consistency pays off.

🤔 How are we going to progress this movement next?

✅ As always, consent gained from the client to post.

😀 Yes, this is only ONE movement capacity, but we’re using this to show how important it is to get each individual component of movement better and how specific you need to be.

⬆️ Level up your rehab?

📱 Contact Edge Physio

04/02/2026

👀 They don’t pop up very often, but here is a last minute cancellation slot!

📍Stour Valley Business Centre
🗓️Thursday 5th Feb
🕰️ 1000

📱 DM, call or WhatsApp to book it!

02/02/2026

😩 That constant muscle tightness, stress, tension, knots & headaches that you just can not seem to shift.

📍 Acupuncture can be the one for you!

😌 Just chill, relax, let the needles do the work and just simply feel better.

📱 Contact us to book in and really get rid of that stress & tension.

✅ Client consented to picture being taken and being posted

31/01/2026

🤔 Have a think…

➡️ If you don’t believe in yourself, then you’re always relying on other people to do it and to pick you up.

✌️ So it’s MORE selfish when you don’t believe in yourself as you’re constantly needing other people’s attention.

⬇️ Believing in yourself should never push over the line to arrogance or rudeness though!

✅ Come on you. You’ve got this!

29/01/2026

😩 Tired of having to constantly try different trainers because they all support you differently?

🏃‍♀️You can run on a treadmill for gait analysis but then just get a generic ‘off the shelf’ trainer that anyone else can have.

🤷‍♂️ Doesn’t make sense to ‘analyse’ your running pattern and then have something not specific to you.

✌️Not here at Edge Physio. No guesswork!

💻 Footscan tech creates your whole foot profile
➡️ Pressure points
➡️ Where you load and don’t load
➡️ How much pronation you do or don’t have
➡️ Whether your ankle is stable upon impact

🪄 Then the magic happens!

👟 3D printed orthotics are created to each individual foot. Bespoke to you. All within 1mm.

🛑 No cutting, no sticking, no guesswork at all!

🙌 All you then have to do then is slip them in your trainers and you have the SAME bespoke support with every shoe!

📱 Contact us for more info & to book in!