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32 Yoga

32 Yoga is yoga designed for everyone. With no judgement and modifications suggested if needed. 32 Y Youth Yoga and Mindfullness Teacher.

Qualified Level 3 Diploma in Teaching yogaREPs, CIMSPA and ACSM Recognised.

12/01/2026

It is always important to connect with others, if you are at a loose end on Wednesday visit Acton Village Hall, such a lovely group:

On Wednesday is our first coffee morning of 2026 up at the village hall, 10-12noon. £1.50 donation for tea/coffee, home made cakes and a friendly welcome 😃
Come for 20 mins or the full 2 hours and enjoy a few drinks and cakes.
It’s nippy out side so why not pop up for some warmth and friendly banter. ☕️ 🍰 🥪 🥣

Followed by our Community Lunch, 12-2. We can offer a selection of sandwiches - toasted or otherwise, soup, crisps and of course a hot drink and cakes. This is free and open to everyone.

Come along to our warm space and meet some more folk who like a good natter.

Be great to see you on Wednesday, put it in yr diary - we are here every 2nd Wednesday of the month 😊

02/01/2026

Current Schedule for classes:
Please note Acton Village Hall yoga classes on Tuesday and Thursday is £4 on the door no need to book just turn up on the day.
Kingfisher and Hadleigh Leisure centre can be booked via the abbeycroft Leisure App.
Great Cornard Leisure Centre classes can be booked by contacting the centre.

Any questions please feel free to contact info@32yoga.co.uk

31/12/2025

This New Year’s Eve feels especially meaningful as I reflect on an incredible year. It was a year of growth, with more classes added to the schedule, resulting in meeting more amazing people, four powerful days of retreats, and opportunities to cover and support other classes along the way. Most importantly, it was a year of continued connection—walking alongside others on their journeys and holding a consistent, supportive space to connect inward, learn, and grow as individuals. As this year comes to a close, I’m deeply grateful for all that unfolded and looking forward to another year of connection, intention, and shared growth through yoga. But most of all thank you for showing up and being you.

15/12/2025

Festive schedule for 32yoga sessions,
Zest last session - 16th Dec back 6th Jan
Great Cornard Leisure Centre back 2nd January (mat) 8th January (chair yoga)
Acton Village Hall last session 16th Dec back 5th January (chair yoga) 6th January (mat yoga).

07/11/2025

Starting Monday 24th November 9am-10am Acton Village Hall.

The first 10sessions have been funded through Babergh District Council through the Living well in winter grant, this means it is free for 10 sessions!

Chair Yoga is a gentle form of yoga that’s practiced while sitting in a chair or using a chair for support. This class is designed to make yoga accessible to everyone — especially those with limited mobility, balance concerns, or anyone who prefers a more supported practice.

Through slow, mindful movements, gentle stretches, and focused breathing, you’ll improve flexibility, strength, balance, and circulation — all while reducing stress and promoting relaxation.

Any concerns or questions you may have please do not hesitate to contact me at info@32yoga.co.uk

04/11/2025

Lesley is taking on a 30-day yoga challenge! If you’re able to spare a little, please consider donating to support a great cause and cheer Lesley on in her 30-day yoga journey. (Link is below)

https://www.justgiving.com/fundraising/Lesley1760265475159?utm_source=FB?utm_campaign=009

19/10/2025

A great weekend connecting with others, getting hands on with gongs and singing bowls!

21/09/2025

Please let me know if you would like to order any of the 32yoga jumpers or t-shirts! Sizes range from children's to adults (S,M,L,XL,2XL) There are also travel mugs available!

14/09/2025

Feeling incredibly grateful after wrapping up the 32Yoga retreat at the beautiful Sprotts Farm!

What an unforgettable weekend! The absolute superstars who came along gave everything a go — stepping out of their comfort zones, trying new things, connecting with others, and showing up with open hearts.
Thank you for bringing your energy, your stories, your courage, and your kindness. You made this retreat something truly special.

Big thank you to Rachel Thackeray for supplying the incredible art session check out her website for all her amazing classes www.rachelthackeray.co.uk

Until next time!

25/08/2025

This week!

12/08/2025

Thank you Karen Franklin Sophie Chinery Chris Mcknight and Marina!

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Suffolk/Essex, Sudbury
Suffolk
CO10

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