Balanced By Mariella

30/09/2024

Come and harness the power of the new moon in this sound healing experience with its powerful energies✨🌖 💛

I am so excited to be back Lifestyle Fitness Cheshunt for this new moon sound healing journey!

A new moon is the perfect time for reflection and setting intention. This profound experience will guide you on your journey, open you up to new ideas and possibilities, and allow you to gain more clarity in your life.

We begin by reconnecting with mother nature, opening with a luna herbal infusion to connect to the spirit of plant wisdom as you set your intentions.

We continue our journey exploring meditation and relaxation as you immerse yourself in the healing vibrations of sound therapy, helping you to amplify your intentions into manifestation.

You are invited to bring a blanket and pillow to surrender fully into this blissful experience.

Date: Friday 1st November
Time: 7:30pm - 8:30pm
Where: Lifestyle Fitness Cheshunt

Book online: www.balancedbymariella.com

08/08/2024

I am so excited to be hosting my first sound healing and plant medicine event.

Come and join me Lifestyle Fitness Cheshunt for this sound journey and plant medicine experience to promote deep rest, nervous system rebalancing and emotional release.

Immerse yourself in the healing vibrations of sound therapy while connecting with the wisdom of plant medicine. We begin with a herbal infusions as we journey through the senses exploring medicinal and wild herbs in our opening tea ritual, followed by the profound healing power of sound vibrations, creating a harmonious space for your mind, body, and soul to unwind.

You will explore ancient practices to help regulate your nervous system and restore your equilibrium. Starting with somatic breathwork to regulate the body’s nervous system before a mindful meditation to relax the mind.

You are invited to bring a blanket and pillow to surrender fully into this blissful experience.

Jump online (link in bio) to book a spot 📲… or drop me a message to reserve a space.

Date: 15 Sept
Time: 4pm - 5pm
Where: Lifestyle Fitness Cheshunt

08/02/2024

Wellness at Tewinbury 🧘‍♀️

We believe prioritising a balanced lifestyle, particularly maintaining physical and mental health, is so vital & we want to help as many people on that journey as possible

Our IceLife breathwork events have been very popular & it's been great to launch new initiatives in recent months...

Treatment Room 💆
Based in Kingsbridge House - our little treatment room is surrounded by the manicured gardens & lush woodland of the estate. Enjoy a deep massage or relaxing facial, as well as many other carefully curated luxury treatments.

Yoga 🧘‍♂️
Local instructor Mariella has years of experience & works the body & mind through the use of breath & movements in an energetic flow.
Mondays: 6-7pm / Wednesday: 12.30pm - 1.30pm
Standard fee: £12 / Farm Club Members: £8
Booking link on our website

Outdoor Bootcamp 💪 🏃‍♂️ 💨
Hosted outside in the fields, our bootcamps are run several times throughout the week & involve a variety of exercises & movements from sprints to strength work!

Head to our website to check out the timetable & how to join a class…

18/01/2024

I’m so excited to be partnering up with to expand their wellness offering and bring weekly Yoga to The Farm!

Come and explore your Yoga journey and re-connect with nature in this idyllic farm setting.

Join me on the mat at FarmFit Gym located at the Kingsbridge Estate.

Mondays
6:00PM

Wednesdays
12:30PM

£8 Members
£12 Non Members

Book your space at www.tewinbury.co.uk/yoga

Swipe through my post for class details or message me for more information 📲🧘🏻‍♀️🧘🏻‍♂️

See you on the mat 🙏🏼

13/01/2024

New Class Alert 📣

If you are local to Hertford the new wellness studio is now open at Hartham Leisure Centre. Come and join me in this beautiful new space every Wednesday at 10am for a Vinyasa Yoga Flow.

This mixed ability Yoga class will work the body and mind through the use of breath and movement in an energetic flow finishing with a guided meditation to balance the mind and restore the body. This class is ideal for anyone looking to improve strength, flexibility and bring about a sense of balance.

See you on the mat.

Namaste 🧘🏻‍♀️✨

Balanced By Mariella

05/01/2024

So excited to be joining the team at Nu You!

We are excited to announce that the Lovely Mariella Murray will be joining the Nu You Team this month!

As a holistic wellness coach Mariella is a pilates, yoga and meditation teacher as well as ayurvedic and herbal medicine practitioner and reflexologist.

She is Level 3 trained in mat pilates and specialises in pilates for common orthopaedic conditions.

After experiencing the transformative power of holistic healing firsthand, she successfully reversed her health conditions and discovered a newfound sense of well-being. In later years through excessive training, injury and having been diagnosed with hypermobility, she discovered and developed a passion for pilates and mindful movement which has aided her own rehabilitation.

This experience ignited a deep passion within her to share these teachings with others. Mariella empowers her clients by sharing her extensive knowledge across these disciplines and by providing them with the tools they need to achieve optimal health, helping people to move better and feel better through movement and mindfulness.