Wild Folk Apothecary

Wild Folk Apothecary Online apothecary, foraging, folklore & wild medicine walks, courses in resonance with nature, as nature.
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www.wildfolkapothecary.com

Tend the Soul
Walk the Land
Reclaim the Sacred

The sky is grey and dense as we hurtle towards March. The promise of the return of the light still tantalising the sense...
22/02/2026

The sky is grey and dense as we hurtle towards March. The promise of the return of the light still tantalising the senses while it binds us to the cold Earth. The birds are becoming more active and their songs more bright. They welcome the light as we do, understanding that within the lengthening brightness is contained the seeds of hope; and that hope is a heady draught. Hope can be intoxicating, alluring, and beset with falsehoods.

Hope is a thing of not knowing in the bones; a thing of not seeing with the inner eyes; a thing of not embedding into the wisdom of the cycles. Hope is like a drug for the disconnected. The birds don’t succumb, and neither do I. We know that all hierarchical systems fall eventually; the only constant is the cosmology itself and its dips and troughs of shimmering movement. To surrender to the cosmology of consciousness is an act of devotion, and devotion requires no hope.

I like to watch the birds, to hear their songs and fancy that I can understand every note they sing; to sit still enough and slow my breathing so they come close and investigate me without fear. I eagerly await the return of the swifts and swallows, their swooping and diving carrying my spirit up with them to feel the wisping of their life on the wing. The comforting ever-presence of Blackbird and Robin throughout the winter holds me and helps me to remember that being here in these cold months is medicine in itself.

It is Chickweed, Stellaria media who draws my attention this week, for she is as cold and damp as the cold dark Earth.

She will cool your burning skin, cool your overzealous heart, cool your temper, and slow you down if you’re in need of a bit of chill. She cools the late winter restlessness in the edges of the being, as we feel uncomfortable in our dreaming skins, filled with the detritus of our dark-time imaginings.

Chickweed is a tasty wild green and her flavour is unchallenging to the non-trained palate. Many foraged foods can feel excessively bitter to those who are not used to eating them, but Chickweed is gentle, fleshy, and mild. Her flowers are minute and starry-eyed, white flashes low in the hedgerow. She is a good gateway herb into the foraging life, as she will not offend mouths used to sweetness with her flavour.

Chickweed also makes a delicious cooling vinegar, a wonderful poultice for any kind of burn, or for a case of hot eczema. Her juice applied to the temples will cool a hot headache (and a hot headed person). Simply pound her juicy, mucilaginous leaves in a mortar and pestle, place the pulp over the area which requires cooling, and cover with a bandage.

Blessings from the hedgerows.

19/02/2026

Rosebay Willowherb is revered for her gifts of energetic and spiritual healing. She embodies the essence of resilience and renewal, thriving in disturbed soils and razed-to-the-ground landscapes. As such, she will hold your hand as you undergo transformation, helping overcome trauma and adversity by fostering inner strength, healthy growth and emotional balance. She is also wonderful at clearing energetic blockages and restoring harmony within the whole being.

She has an affinity with the vagus nerve and as such is masterful at calming frenetic energy, shock, and grief. Fireweed calms digestive issues, gastrointestinal inflammation and ulcers, and alleviates coughs and bronchial issues. Topically, this herb can soothe skin irritation, burns, and rashes.

Placing dried rosebay willowherb under the pillow is said to promote vivid and insightful dreams and add clarity to their interpretation.

Fireweed is, unsurprisingly, strongly associated with the element of fire. She is a powerful addition to rituals and invocations that involve transformation, rebirth, renewal, and the harnessing of fire’s energy, vitality, and power.

In folklore, it is said that carrying a piece of this plant as a charm can promote physical healing and well-being.

Some say that planting this herb in gardens can create a bridge between the human and fairy realms.

🌀The .folk.apothecary solstice sale ends at midnight tonight (Wednesday 25th June). See 🔗 to visit the apothecary, book foraging walks, and explore my courses.

Blessings from the hedgerows.

We live a simple enough life here amongst the oaken bones of this seven hundred year-old shelter in which we find our ho...
19/02/2026

We live a simple enough life here amongst the oaken bones of this seven hundred year-old shelter in which we find our home. It often feels more like a burrow than a house; dark, chthonic, filled with stone, and wood, and dust. Cold, but teeming with life, with memory, and with a living spirit that never fails to impress itself upon any who walk across the threshold.

This skeletal wooden being holds me fast as I while away my days, writing, making, wondering. And I think of how, in so many ways, to the outside, I may appear as one who has not the trappings of success. I have neither played nor won the game of capitalism. But in so many ways, I have found a path to the hearth through my own sorrows, through the wildwoods, and through the rocky understory of my own belonging.

And so I sit inside and I listen to the rain, and I find my words rising like weeds springing up from the concrete. And I tend my fire as if it is the sacred flame within my own heart. And I feel contentment.

It is cleavers who calls to me this week, shooting up in clusters from the hedgerows, bright and green and filled with life. She is a plucky little sticky little being, with her tiny, velcro-like hairs and her minuscule starry flowers. Cleavers is a plant that works on us in a very physical way, her stickiness pulling sludge and toxicity out of the lymphatic system. Indeed, it is said that if a person drinks cleavers water every day for fourteen weeks, they would become so beautiful as to be unrecognisable to all who knew them before.

Read the rest on Substack, no paywall. Link in stories and bio.

18/02/2026

In a world where forgetting is normal, how do we remember?

• Lay your hands on the Earth. Be quiet. Listen. Feel the living pulse between your hands and the animate Earth. Offer your allegiance. Ask for guidance. Heed that guidance.

•Sit by a flowing body of water and sing from your heart. Ask that the song of the river flow through you, out into the world and offer it back to the river. Feel the flow of connection. Remember you are made of the same stuff.

•Light a fire. Sit with the fire. Tend the fire like it is the illumination of your own self, watch the fire, feel the fire within you and the fire that ignites all life.

•I have two course will help you to remember. Rewilding the Self is free to access, it contains many practices to help you connect and remember. Mugwort-Moon Matriarch is a deeper practice, where you will learn how to develop a relationship with a plant spirit as an ally. Details of both are at the link in my bio, or DM me and I’ll send you the link directly.

Everything at .folk.apothecary is 25% to celebrate the season on Imbolc (including the mugwort course). Use code IMBOLC

Blessings from the hedgerows.

I think perhaps it is February that is the cruelest month. We can see the stretch. We know that the return of the light ...
17/02/2026

I think perhaps it is February that is the cruelest month. We can see the stretch. We know that the return of the light is well on its way, and yet still we wander in the bleakness. The skies are grey, the air is wet, and while the promise sits on the very tip of your tongue, still the work is to trudge on, trudge on through the mire.

There’s a sense of stagnation in the air outside, and our nests have become filthy with all the nesting. The sense of spring being just around the corner lends a layer of detritus to the psyche; those deep winter dreamings have created some issue that is in want of transmutation.

So now is a time for beginning the shift of stagnation. Let us start the starting to enliven ourselves once again; preparing for the coming of the new life and light of spring. The cleansing, the growth, the newness. But right now, while we’re still waiting it feels heavy, it feels stagnant, and it feels like it holds the waste products naturally created in dreaming; in darkness that now seeks escape.

And so for this I turn to my old friend Nettle. She is the fiery shifter of stagnation, but she’s also giving a nourishment that filters through every layer of our being. The nettles aren’t quite as abundant as I would like for this imbuing, but they’re coming. And even if we can only gather enough for one small pot of tea each day, that is enough to begin the process.

The ritual of renewal becomes as simple as the making of a strong nettle infusion of an evening before bed, and leaving it overnight to be drunk throughout the next day, welcoming the fires of transformative nourishment.

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