29/01/2026
The Rainbow Diet
Simple & easy, this way of living has been around for millions of years but was brought to our attention in the early 2000’s by Chris Woollams, as a way for beating cancer.
I am a great believer in prevention being better than cure & for many years I have been talking to audiences as well as clients, about how eating a Rainbow of Colour is energetically right for us.
The word diet comes from the Greek diaita, meaning ‘way of life’. From my point of view then the Rainbow Diet isn’t just about what we eat but also about other ways in which we can integrate colour into our lives. Most of them don’t cost a penny, some of them especially eating & drinking are usually cheaper than other ways of eating.
The serious stuff… in brief!
Energy, frequency, & vibration are interconnected where everything in the universe is seen as energy, constantly vibrating at different rates (frequencies). Energy is the capacity to do work; vibration is the physical movement of that energy, while frequency is the rate of those vibrations (cycles per second). Higher energy generally leads to higher frequencies, & understanding these principles is central to physics & concepts like the Law of Attraction, where alignment of frequencies can influence experiences, & manifest what you need. When our energy vibrates at a higher frequency, we feel happier, healthier & more positive.
To eat a Rainbow of Colour every day is based on natural, & little processed food.
From a Sacred Living point of view, you can start with reds, oranges & yellows for breakfast, introducing green for lunch & finishing with the blues, purples, browns & whites. Food doesn’t have to be raw, but use a natural way of cooking, if you choose to cook it.
The colour of food is good for our bodies not just because of the visual impact, but also for the phytonutrients helping to boost our immune system, help lower blood pressure & reduce the risk of heart disease. There are many other benefits too.
If you need any further help or information, then please contact me:
Tele: 07581 533 425
Email: linda@lindarowntree.com
PM or DM me
Linda
