Zest health and fitness

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Zest health and fitness

The largest gym in Sudbury!!! Varied classes and equipment. We are now 24/7 aswell http://www.zestgymsudbury.co.uk/

25/11/2025

You found bed and never looked back 💪

At bed, Sudbury we’re building strength, confidence, and a community on the reformer, unlike anything else out there.

Beginner and advanced in all classes✅️
Choreography to music ✅️
Powerful ✅️
All fitness levels welcome ✅️
Everybody, no matter what, welcome ✅️

And gaureenteed to make you lift your mood, get the endorphins going, and feel stronger and ready to take on anything ✨️

The word is out, everyone is talking about if, come and try for yourself, and your first class could be the start of something special and maybe something you have been looking for.

To come to BED with us and to view our timetable, follow the link below:-
📱https://bookwhen.com/bouncebedsudbury

Please note that the minimum age for our classes is 16, and grippy socks are compulsory. These can be purchased from our studio prior to class.

📍 Zest Health and Fitness, Milner Road, Sudbury, CO10 2XG

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24/11/2025

🎉 COMPETITION WINNERS ANNOUNCED! 🎉
A huge thank you to everyone who liked, shared, and tagged in our Therapy Room Giveaway — your support has been absolutely incredible! 🙌💚

And now for the moment you’ve been waiting for…
✨ Congratulations to our two winners: Jo Dunnett and Lisa Cureton! ✨
You’ve each won three months FREE recovery in our brand-new Therapy Room, opening in the New Year! 🎁🧘‍♀️💆‍♀️

We can’t WAIT to welcome you in and help you kickstart 2026 feeling refreshed, recovered, and ready for anything. The excitement is real! 🚀🌟

Missed out this time? Don’t worry — we’ve got MORE giveaways and surprises coming in the New Year… stay tuned! 👀🎉

Thinking about joining our gym? 🏋️‍♀️
👉 Click the link in our bio for a FREE taster session!
Come see what the Zest community is all about 💛

FitnessMotivation WellbeingJourney NewYearNewYou ZestFamily ThankYou FreeTasterSession

23/11/2025

✨ Meet Our Transformation Coach, Melissa ✨

If you’re ready to take your body to the next level, Mel is the woman who will get you there.
Whether you’re chasing a full body transformation, prepping for your first (or next!) competition, stepping into bodybuilding, or simply wanting to become the strongest, leanest version of yourself, she’s here to guide you every step of the way. 💪🔥

Melissa isn’t just experienced — she’s a European Wellness Champion, a Pure Elite Pro, a recognised pro across multiple federations and she has eight years of competing under her belt. She knows what it takes to build champions, confidence, and results that last. 🌟🏆

If you’re dreaming of:
✨ Gaining more muscle
✨ Getting leaner
✨ Stepping on stage
✨ Or transforming your lifestyle and health

Mel will take your goals and turn them into a plan that WORKS. 🚀

Ready to level up?
📩 Drop us a DM to work with Melissa one-to-one!

TransformationCoach StrongerEveryDay GymJourney HealthAndFitness MuscleBuilding GetLean PrepCoach ZestGym

22/11/2025

🎉 HANG TOUGH CHALLENGE WINNER ANNOUNCEMENT! 🎉

Huge shoutout to Emily Mae Smith who absolutely SMASHED it with an incredible 2 minutes 03 seconds hold! 💪🔥
Emily… you’re officially one to beat! 👏✨

🏆 Emily, pop into reception to collect your pre-workout goodies!

But don’t get too comfy 👀
A brand new challenge is coming VERY soon… so keep your eyes peeled and get ready to test your limits again! ⚡🏋️‍♂️

Got an idea for our next challenge?
💬 Drop your suggestions in the comments — we love hearing from you!

Thinking of joining us?
👉 If you’d like to try the gym for FREE, just hit the link in our bio and get started today!

21/11/2025

✨ Transformation Journey Unlocked! ✨
We’re excited to announce that we have a winner of our 1-month FREE transformation with Mel! 💪🔥
They’ve chosen to stay anonymous for now — but trust us, their journey is going to be incredible, and we can’t wait to share the progress along the way. 🌟

If this inspires you (and let’s be honest… how could it not? 👀), and you’re ready to transform your own body, DM us — Mel still has a few coaching spaces available! 💬🏋️‍♀️

Want to try our gym for free? 🙌
Tap the link in our bio and grab your free pass today! 🔗✨

Let’s make those goals happen — together. 💥

20/11/2025

We’re on the lookout for mystery shoppers — members and non-members — to help us level up the Zest Gym experience! 🕵️‍♂️✨

If you’re up for the challenge and want to help us improve our service, DM us!
As a thank you, you’ll receive a gym discount AND a goodie bag 🎁💥

And don’t forget… if you’d like to try us for FREE, hit the link in our bio for your free taster session! 💚💪

Let’s grow, improve, and get stronger together.

18/11/2025

Places still available

🌸 Ladies Only Self-Defence Class — Free / Donation-Based 🌸

🗓 Saturday 22nd November | 1:30–3pm
📍 Zest Gym, Milner Road, Sudbury

👩‍👧 Over 18s only — message us about mother & daughter options

💪🏼 This gentle, empowering one-off self-defence session is designed to help you feel more confident in your body, your boundaries, and your ability to stay safe.

💛 Our class is trauma-informed, meaning we move at a supportive pace with choice, consent, and care at the heart of everything we do. You’ll be well looked after.

✨ No experience needed
✨ No fitness level required
✨ Just come as you are

💚 Free to attend
💚 Optional donations welcome (or sponsor a space for someone else)
💚 Proceeds donated to a local women’s charity (to be announced)

👩‍🏫 Led by a Male fully qualified, DBS-checked instructors who create a safe, respectful, and empowering learning environment.

If this speaks to you — or someone you know might benefit — please book in at reception or send us a message to reserve your space.
Places are very limited.

🌿 Your safety is sacred.
🌸 Your confidence matters.
💫 You are not alone.

(There may be cake 😬🍰)

13/11/2025

🔥 New Pole Dancing Course Alert! 🔥
Ready to unleash your confidence, strength, and sass? 💃
Our new Pole Dancing Course starts Monday, 24th November at 7 PM — and spots are super limited!

✨ 6 weeks for just £80
✨ Build strength, flexibility & confidence
✨ Suitable for all levels

Don’t wait — these places will go fast! 💨
👉 Book now to secure your pole!
Email Mel: mel@zestgym.com

And hey — if Pole Dancing isn’t your thing, why not try the gym for FREE?
Click the link in our bio to get started! 💪

11/11/2025

🌸 Ladies Only Self-Defence Class — Free / Donation-Based 🌸

🗓 Saturday 22nd November | 1:30–3pm
📍 Zest Gym, Milner Road, Sudbury

👩‍👧 Over 18s only — message us about mother & daughter options

💪🏼 This gentle, empowering one-off self-defence session is designed to help you feel more confident in your body, your boundaries, and your ability to stay safe.

💛 Our class is trauma-informed, meaning we move at a supportive pace with choice, consent, and care at the heart of everything we do. You’ll be well looked after.

✨ No experience needed
✨ No fitness level required
✨ Just come as you are

💚 Free to attend
💚 Optional donations welcome (or sponsor a space for someone else)
💚 Proceeds donated to sudburys domestic abuse prevention and support charity Compassion!

👩‍🏫 Led by a Male fully qualified, fully insured, fully aware DBS-checked instructor who creates safe, respectful, and empowering learning environments for us ladies who want to gain a little more confidence in our selves and any future scenarios we can avoid or manage better.

If this speaks to you — or someone you know might benefit — please book in at reception or send us a message to reserve your space.
Places are very limited.

🌿 Your safety is sacred.
🌸 Your confidence matters.
💫 You are not alone.

(There may be cake 😬🍰)

Address

Sudbury
Suffolk
CO102XG

Telephone

+441787828373

Website

https://go.zestgymsudbury.co.uk/free-gym-pass-tour?fbclid=PAZXh0bgNhZW0CMTEAAabztnpXh11khTcpCn3FSledrMhk6v01MRRXzG1gbHiA

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