Zest health and fitness

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Zest health and fitness

The largest gym in Sudbury!!! Varied classes and equipment. We are now 24/7 aswell http://www.zestgymsudbury.co.uk/

03/09/2025

🌟✨ Shoutout time! ✨🌟
A HUGE round of applause for our ⭐️ Stars of September ⭐️ – you’ve shown up, smashed your workouts, and inspired everyone around you 💪🔥 We see the effort, the sweat, the determination – and we couldn’t be prouder! 🙌

💫 But here’s the truth… we see ALL of you! Every single one of you is a superstar 🌟 Keep pushing, keep showing up, because the energy in this gym is next level 🚀

👋 Who do YOU think should be on the board for October? Tag them below ⬇️ Let’s celebrate the wins together 🙏👏

👉 Want to try us FREE? Click the link in our bio and come join the Zest family today! 💚

16/08/2025

📣Update on Melissa’s journey so far 😎

6 Weeks Out – And It’s Been a Ride 🥵✈️🍽️

These past 6 weeks have tested me hard.
From the outside, it might look like “just a holiday” – but prep doesn’t pause when the suitcase zips.

Trying to stay on plan around family eating totally off plan, navigating workouts in under-equipped gyms (or ones that should be open but aren’t 🙃), and still finding the drive to push through — it’s a different kind of discipline.

Let’s not forget the wrong fish choice that led to food poisoning 🤢, and a delayed flight in Paris that turned into two travel days back-to-back — hello, water retention 💦✈️

Before all that? Stress levels peaking with a million work tasks to handle before flying out. Prep + pressure = not for the faint of heart.

This is the reality of competition season prep — it’s not always smooth, it’s rarely convenient, and it certainly doesn’t wait for the “perfect” conditions.

But we keep grinding.
We show up.
And this… this is what it takes. 🔥

if Melissas journey has inspired you then click the link for a free session in our bio 💪🏼

12/08/2025

🌟 Tray’s Loving Transformation Update 🌟

The past few weeks have been incredible 🙌 training has been going so well, staying consistent, and falling back in love with it ❤️. It’s becoming a habit again… just like it used to be 💪✨.

Every change I see in my body, I’m LOVING 🥹 and that’s huge for someone who spent years struggling with body dysmorphia, basing her worth on her body, and constantly fat-shaming herself.

Right now, I’m at my lowest weight since COVID 🎯 and I’m not doing it by cutting everything out — I’m tracking calories, eating a balanced diet, and still enjoying an ice cream 🍦 or a cheeky kebab 🥙 when I fancy it!

Now that my dog 🐾 is on the mend, we’re back out enjoying walks 🚶‍♀️🐕 which are amazing not just for keeping active, but for my mental health too 🧠💛. Fresh air, movement, and those little moments together do wonders for the soul 🌿.

This journey isn’t just about the physical changes — it’s about how I feel and the energy that comes with that ✨. It’s been a mindful journey filled with love ❤️, and that’s so important… yet something so many of us skip when chasing change.

For the first time ever… I genuinely love my progress ❤️ every part of this journey. And that’s massive.

✨ If Tray’s story inspires you and you’d love to start your own transformation, try us for FREE! ✨
💥 Click the link in our bio to start your free trial today at Zest Gym 💥

08/02/2025

🌟 February Shout-Out Board! 🌟

A HUGE well done to everyone smashing their goals this month! 💪🔥 Whether you’ve been pushing your limits, staying consistent, or trying something new, we see you, and we’re celebrating YOU! 🎉👏

💡 Check out our February Shout-Out Board to see who’s been putting in the work! If you spot your name, give yourself a pat on the back—you’ve earned it! 🏆✨

Keep showing up, keep pushing forward, and who knows? Next month, it could be YOU up there! 🚀💯

20/01/2025

🏋️‍♂️ Meet Chris: Proving every day that limits are only in the mind 💪✨

When we asked Chris what inspired him to start his fitness journey, he said:
“To prove a point—disabled people can work out and do their best.”

Chris is on a mission to improve himself, get stronger, and achieve his goal of winning Group 2 Disabled Strongman! 💥 He’s even competed at the World’s Disabled Strongman, where he placed 7th—a result that’s fueled his drive to push even harder.

His motivation? Competing with himself and inspiring others around him. 🏆 As he says:
“People see me lifting and think, ‘He’s disabled, but he’s lifting the same weight as me.’ That pushes both of us to get stronger.”

Chris is proof that with determination and consistency, anything is possible. 💯

✨ Want to start your own fitness journey?
We’re now a 24-hour gym with a brand-new look! Click the link in our bio to claim your FREE pass and see what we’re all about. Let’s make your goals happen! 🙌

17/01/2025

🚨 BIG NEWS 🚨

📅 Tomorrow, Saturday 18th January, is our OPEN DAY! 🎉 From 8 AM to 4 PM, we’re throwing open the doors to our gym, and YOU’RE INVITED! 🙌

✅ Work out for FREE
✅ Try a variety of classes 🏋️‍♀️🧘
✅ Competitions: 🏆 Push the most weight on the sled or hold the longest plank! 💪
✅ Amazing Membership Deals:
👉 12 months upfront for ONLY £350
👉 6 months upfront for ONLY £200
(Saturday ONLY! Don’t miss out!)

🎁 Prizes, giveaways & exclusive offers throughout the day!
🎨 Face painting & a kids’ class at 10 AM for the little ones! 👶🎉

💥 Tag your friends, like this post, and share it for a chance to WIN a FREE MEMBERSHIP!

📍 Everyone is welcome—don’t miss out on this action-packed day! Come and see why we’re more than just a gym. 💯

14/01/2025

🎉 Kids Fitness Fun is HERE! 🎉
Calling all little movers and shakers! 🌟 Our Kids Fitness Class is the perfect way to keep your kids active, happy, and full of energy! 🏃‍♂️🏃‍♀️

🗓️ When? Every Thursday at 5 PM
💷 Cost? £5 per class OR £20 a month (bargain!) 💪
📲 Booking is essential – secure your spot today!

From fun exercises to building confidence, this is all about making fitness exciting for your kids! 🙌 Let’s get them moving, learning, and loving every minute. 🤩

🚨 Spaces are limited, so don’t miss out!

Address

Suffolk
CO10 2XG

Telephone

+441787828373

Website

https://go.zestgymsudbury.co.uk/free-gym-pass-tour?fbclid=PAZXh0bgNhZW0CMTEAAabztnpXh11khTcpCn3FSledrMhk6v01MRRXzG1gbHiA

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