Zest health and fitness

Home
United Kingdom
Suffolk
Zest health and fitness

The largest gym in Sudbury!!! Varied classes and equipment. We are now 24/7 aswell http://www.zestgymsudbury.co.uk/

17/02/2026

🥞🎉 PANCAKE DAY JUST GOT A ZEST UPGRADE! 🎉🥞

Who said pancakes can’t be gains-friendly? 💪

Today’s the perfect excuse to stack up something delicious and sneak in some extra protein 🙌

It’s honestly SO easy…
Make your normal pancake mix ➡️ add one scoop of protein ➡️ cook ➡️ enjoy 😍

And if you use Per4m protein (which we have in stock 👀🔥), your pancakes come out super sweet and seriously delicious 🤤✨
So sweet you don’t even need to add any extras on top 🍓🍯❌

More protein.
More flavour.
More gains.
Zero excuses. 💥

If you’ve been thinking about joining Zest, this is your sign 👇

✨ Click the link in our bio to claim your FREE trial
🧖‍♀️ Enjoy our Recovery Room with sauna & more
🕒 Train anytime with 24-hour access
💰 Join on a 12-month DD for as little as £1.40 per day

Amazing vibes. Amazing facilities. Amazing results. 💚

Let’s flip Pancake Day into progress day 🥞💪

15/02/2026

🚨 YOU’RE INVITED 🚨
Our Wellness Room Open Day is here… and everyone’s welcome!

🗓️ 28th February – save the date!

We’re already open and helping our members recover and recharge 💚
But this day is your chance to come in, look around, and experience it for yourself!

Pop by for a tour, enjoy a cuppa ☕ and discover your new favourite place to unwind 💆‍♀️

✨ Relaxing environment
🔥 Sauna
💪 Massage guns
🦵 Compression therapy
🌿 Recovery tools & so much more…

Think calm vibes, recovery time, and a little YOU time 🤍

AND if you’ve been thinking about trying the gym…
👉 Click the link in our bio to train with us FREE!

We can’t wait to welcome you in!

— Team Zest Gym

13/02/2026

Happy Valentine’s Day ❤️

Love isn’t just flowers and chocolates…
It’s showing up together.
Sweating together.
Getting stronger together. 💪✨

So to celebrate, we’re gifting you something special…

🎁 Bring your partner to train for FREE this Valentine’s Day 🎁

Because nothing says I love you like a workout buddy who cheers you on through the last rep 😄🔥

If you’d like to take us up on this offer,
💌 Drop us a DM and we’ll get it sorted for you!

Still want to try us another time?
🔗 Click the link in our bio for your free pass

Train hard.
Feel good.
Share the love. ❤️

09/02/2026

🚀 Small business owners, this one’s for you!
We’ve got a fantastic little space available inside Zest Gym — perfect for a growing business or a brand-new start-up looking for a supportive, high-traffic environment 💼🌱

This room has been home to a successful physio clinic for over six years, which has now expanded (we love to see it! 🙌). Now it’s ready for its next success story… maybe yours? 💡

Perfect for:
💅 Nail techs
💆‍♀️ Beauty therapists
✨ Brows & lashes
🪩 Small studio-style services
…or any other small business wanting to grow within a vibrant, community-focused space!

Interested?
📩 Drop us a DM
📧 Or email Melissa at mel@zestgym.com

Let’s bring your business to life ✨

06/02/2026

PCA season is around the corner… and prep has officially begun 💪

Stage day confidence comes from months of structure, discipline and the right support behind you.

If you’re competing this year (or thinking about it), don’t wing it.

At Zest, we’ve got a prep coach in-house to guide you through:
✔️ Training
✔️ Nutrition
✔️ Check-ins
✔️ Peak week prep
✔️ Stage-ready confidence

Ready to bring your best package yet?

📩 Message us and let’s get started.

03/02/2026

FEBRUARY SHOUT OUT IS HERE 💥

Hard work.
Early mornings.
Sweaty sessions.
Zero excuses.

These legends showed UP this month — and it shows 👊

If you see your name…
👉 take your friend
👉 drag them in
👉 make them train with you

And if you didn’t make it this time…
👀 who do you think you’re shouting out next month?

March spots are waiting. Let’s gooo.

02/02/2026

⸻

✨ Wellness Room Induction – Everything You Need to Know ✨

Welcome to the wellness room 🤍 Before you get started, here’s a quick guide on how everything works, how to stay safe, and how to keep the space clean for everyone.

🧖‍♀️ Sauna Use
• Please read the do’s & don’ts displayed before entering
• Always use a towel to sit on
• Keep sessions short and listen to your body
• Stay hydrated before and after

🚿 Showering
• Shower before and after using the sauna or any equipment
• This helps prevent unhygienic practices and keeps the space fresh for all

🧼 Hygiene & Cleaning
• Wipe down equipment after use
• Use towels provided or bring your own
• Place used towels in the designated area

⚠️ Safety First
• Use equipment as instructed
• If you’re unsure how something works, ask a staff member
• Stop immediately if you feel dizzy or unwell

🌿 Most importantly… enjoy it
This is your space to relax, reset, and recharge. Be respectful, be mindful, and make the most of it ✨

⸻

30/01/2026

🚨 RECOVERY ROOM OPENING MONDAY! 🚨
✨ Reset. Recover. Recharge. ✨

💆‍♀️💆‍♂️ Your body deserves this.

📲 BOOK ONLINE
👉 Just make sure you have your membership number ready

🌿 Wellness Subscription
➕ Add it on for just £60 per month
✔️ Includes 6 x ½ hour

⏱️ Pay As You Go Sessions
✨ 30 minutes – £15
✨ 60 minutes – £25

🎉 Year Membership Perk
✔️ Get ONE FREE recovery session
(Direct debit, upfront — however your membership is set up 💙)

☕🥤 Little extra treat
✔️ One hot drink AND one cold drink included in every session

👯 Want to share your session?
➕ Add someone for just £10 extra
🔒 Maximum of two people in the room at one time
That makes it:
✨ 30 minutes – £25
✨ 60 minutes – £35

📱 How to book:
✔️ Book through the app
✔️ Book in-gym while you’re here
✔️ Or 📞 give us a call and we’ll get you booked in

⚠️ First session heads-up:
Your first session may be slightly shorter due to a health & safety induction 🙌

⚡ Recover better
⚡ Feel amazing
⚡ Make recovery part of your routine

📅 Opening Monday
💙 We can’t wait to welcome you!

Address

Sudbury
Suffolk
CO102XG

Telephone

+441787828373

Website

https://go.zestgymsudbury.co.uk/free-gym-pass-tour?fbclid=PAZXh0bgNhZW0CMTEAAabztnpXh11khTcpCn3FSledrMhk6v01MRRXzG1gbHiA

Alerts

Be the first to know and let us send you an email when Zest health and fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zest health and fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Suffolk ?