MT Physio Clinic

MT Physio Clinic Chronic Pain and Spinal Specialist. MT Physio Clinic, based in Sudbury. Physiotherapist

If you’re struggling with sciatic pain I have produced my sciatica blueprint which you can obtain here: www.mtphysioclinic.gumroad.com/l/utzgpu

24/05/2026

Manage your tennis elbow like this!

22/05/2026

Knee arthritis does NOT automatically mean surgery.
Many people improve with strength, movement and better confidence using the joint again.
Motion matters. Strength matters.
Your knees are stronger than you think

21/05/2026

Frozen shoulders can be hugely painful and restrictive. Some gentle mobility drills and a sleep tip can help you a lot

20/05/2026

We’ve been sold a lie for years about trying to maintain a perfect posture. “Sit up straight!” “Don’t slouch your spine” All rubbish. We need to move regularly to take the pressure off our backs and necks

19/05/2026

If you stretch every day and it never seems to last - this is why 👇

18/05/2026

I’ve been a physio for 25 years and I still see people making these same mistakes every week. Save this if you or some you know has sciatica

16/05/2026

Exercise and strengthening is essential for managing hip and knee pain. Do these simple ones to start!

14/05/2026

Most over 50’s start to have reduced confidence or ability to get into standing from sitting. It’s not an age problem but a strength one. Try this for best outcomes

One of the biggest misconceptions about aging is that stiffness, weakness and slowing down are simply “part of getting o...
13/05/2026

One of the biggest misconceptions about aging is that stiffness, weakness and slowing down are simply “part of getting older.”

After 25 years as a physiotherapist — and more recently going through major heart surgery myself — I don’t believe that’s true.

What I’ve realised is this:

People often don’t become old because of age alone.

They become old because they gradually stop moving with confidence.

They become more cautious.
Less active.
Less strong.
Less mobile.

And over time, the body adapts to that smaller life.

But the encouraging thing is this:

The body can also adapt in the other direction.

I’ve seen people in their 50s, 60s and 70s rebuild strength, improve balance, regain confidence and move better than they have in years.

Not through extreme fitness.
Not through punishing exercise.

But through consistent movement, sensible strength work and rebuilding trust in their body again.

Recovering from surgery reminded me just how valuable simple movement really is.

Being able to walk confidently.
Get up easily.
Carry things.
Move without fear.

These things matter enormously.

So if you’re over 50 and feeling stiff, slower or less confident physically, please don’t assume your best years of movement are automatically behind you.

The body responds remarkably well when we give it the right input.

You are not “too old” to get stronger.

Mike

13/05/2026

Do the right things for the right reasons to manage your sciatic pain! Try my sciatica regime listed on my TikTok profile or my website.

11/05/2026

If you’ve just had a knee knee or hip don’t forget to work your balance for your best outcome!

Address

South Suffolk Business Centre, Alexandra Road, Sudbury
Suffolk
CO102ZX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 5pm - 8pm
Friday 8am - 8pm

Telephone

+447508986504

Website

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