Essex Depression and Anxiety Counselling

15/06/2025

Do you know what a personal boundary is and do you have any?

https://www.thinkchangecounsellingtherapies.co.uk/do-you-know-what-a-personal-boundary-is-and-do-you-have-any

You might think of it as a way to cope with other people; a way to keep space between yourself and them. That would be right.

01/02/2025

I'm now offering 1 hour sessions for just £40 for the first month, instead of £60

18/01/2025

My memoir is FREE (ebook) today for a few days! A memoir of love, loss and mental health (living with anxiety) https://www.amazon.co.uk/Learning-Love-Amanda-Green-memoirs-ebook/dp/B0D98KXZRJ?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.U0YS858z9FYYWyMXYRKBkedfFSLBSsf_Og8SJKomPg0ghCyFY4lxCF4tPw8TXL-S675_-igkVFeGFYPenRa2i-BqWcmMIHqNmBHVMShD8y4sYpi7MKUYB8W2kCf43slwWtIcMNbo2o4STmtCtxQEK6Uiyht3GuiURX_d9FBzqSy0UY5TReslJjjiH52Y6t_b.Z9ck79Re5Bon7bfmR51Ecdu-WCHKEexaXZQ7jJfn3c0&dib_tag=AUTHOR

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

25/11/2024

I'm featured in the BACP magazine this month talking about my diagnosis and recovery from Borderline Personality Disorder and my counselling practise today

Open article: Ellie Broughton asks whether a borderline personality disorder diagnosis prevents clients and especially women from getting the help they really need. Therapy Today, December 2024/January 2025

11/10/2024

I now have a foundation certificate in the ChrisLin method, where we use art or any drawn creation within the therapy to work on a myriad of issues.

06/10/2024

Testimonials from some of my previous clients - I now only work face to face in Suffolk but I can do Skype counselling or telephone counselling to clients anywhere in the UK

'Starting counselling with Sandra is one of the best things that I have done for myself. We started speaking almost 4 years ago when I was feeling overwhelmed with life, and since then Sandra has helped me to unpick the things that were overwhelming me as well as provide understanding as to why they...

20/06/2024

If you cannot access counselling for any reason, this might work for you: https://vimeo.com/ondemand/sandradean

My website: www.thinkchangecounsellingtherapies.co.uk I am a professional Psychotherapist/Counsellor and member of the BACP (British Association of Counsellors and…

02/02/2024

Energy levels and transitions between different personas

When did you last wake up and work out what energy you had for the day ahead? If we know what energy we have, we know just how much we will be capable of and can plan what to do and what not to do.

02/11/2023

I need volunteers to trial my video programme for mental health; people that will commit to doing the whole programme & willing to give feedback. There's a lot of work involved, but it should be therapeutic for you. https://vimeo.com/ondemand/sandradean…

10/06/2023

Providing a therapy programme from just 80p ! On Vimeo - on demand - in the comfort of your own home - at a time that suits you. https://vimeo.com/ondemand/sandradean…

06/04/2023

Mental Health Tips number seven - Finding balanced decisions to avoid or calm anxiety by Sandra Dean MBACP Counsellor and Psychotherapist

05/04/2023

Mental Health Tips number six - How our body language can affect our mood and vice versa

Mental Health Tips number six - How our body language can affect our mood and vice versa by Sandra Dean BACP Counsellor and Psychotherapist.