E3 Fitness Personal Training Studio

04/11/2025

🌟 Join our team! 🌟

We’re thrilled to announce that we’re on the lookout for 1-2 passionate and dedicated coaches to join our team here at E3 Fitness!

If you’re someone who has a passion for high level coaching, loves inspiring others, and is ready to make a real impact, we want to hear from you! 💪

Send us a DM or tag someone who would be perfect for the role! You can also email your interest to info@e3fitness.co.uk 📧

Help us in our mission to redefine personal training. 💥

03/11/2025

📏 Progress starts with what you can measure.

💡 You can’t optimise what you can’t quantify.

At E3 Fitness, every training programme starts with understanding you.

This is just one of the tools we use to measure and assess:
📈 Range of motion across key joints
💪 Muscle strength and force output in various positions

By analysing this data, we can start to identify:
🔍 Movement limitations
🔍 Imbalances or compensations
🔍 Areas that need targeted attention

But assessments can tell us even more. They can:
✅ Show your current status and baseline
✅ Help predict potential injury risks
✅ Highlight exactly what you need to work on
✅ Demonstrate your progression over time
✅ Reveal movement opportunities available

It’s not just about spotting “weak spots” – it’s about mapping your body’s unique movement profile so we can design training that’s precise, effective, and truly personalised.

Your body is unique. Your training should be too.

At our private studio, we help you move better, feel stronger, and perform with confidence, all in a welcoming, non-judgemental environment.

💥 Experience the difference for yourself. Join our waiting list today and let’s talk about your goals.

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk
📲 Link in bio

30/10/2025

When most people think of strength, they imagine big lifts and heavy weights.

But at E3 Fitness, we redefine what “strong” really means.

True strength is being able to move well, lift with confidence, and live without pain.

It’s feeling stable, yet light on your feet.

It’s knowing your body is working for you, not against you.

Our coaching helps you build strength that carries over into everyday life, making you more resilient, confident, and full of energy!

Ready to feel strong in every sense of the word?

Let’s talk. 😊

📸 .edwardsphotography

24/10/2025

The perfect time doesn’t exist!

We’ve heard it all before:

➡️ “I’ll start when work calms down.”
➡️ “I just need to get in better shape first.”
➡️ “Next Monday. No, wait, next month.”

Spoiler alert: Life will always be busy. There will never be a perfect time. And waiting until you feel “ready” usually just means more time stuck in the same cycle.

The good news? You don’t need the perfect time; you just need a plan that fits into your real life. That’s where we come in. No waiting. No overthinking. Just real, sustainable progress.

So… today, tomorrow, or are we pushing this to 2026? Your call. 😏

10/10/2025

🏔️ Final Stage of the Sea to Summit UltraMarathon Charity Challenge – This Weekend! 🏃‍♂️

Hey everyone, I’m David, one of the coaches here at E3 Fitness, and this weekend I’ll be taking on the final part of my Sea to Summit Ultra Marathon Challenge – the third and final ultra of the series.

The concept is simple… but brutal.

Each event starts at sea level, then I run to the summit of one of the UK’s highest mountains - and back down again. That’s 30+ miles of running and thousands of metres of elevation in every single event.

I’ve not entered into this coming from a running background, In fact I started this year struggling to run 3km and nursing an injury.

In recent weeks, I’ve completed:
🏔️🏴󠁧󠁢󠁥󠁮󠁧󠁿Scafell Pike (England) – 33.5 miles / 53.6 km with over 2,000 m of ascent across steep rocky climbs, waterfall scrambles, and slippery gravel descents.

🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿Snowdon (Wales) – 29 miles / 46.6 km and 1,700 m of ascent on race day before 50mph winds forced us to turn back mid-way up the mountain. I went back the next morning to finish what I started, adding another 12.5 miles (20.12 km) and 1,100 m of ascent to reach the summit.

Now, it’s time for the final chapter: Ben Nevis, Scotland – the highest mountain in the UK. The big guy! 🏔️🏴󠁧󠁢󠁳󠁣󠁴󠁿

With battered feet, blistered toes, tired legs, and everything that’s come before, this one’s going to be tough! There’s a lot of miles and a lot of ascent still to cover, but I’m determined to see it through to the end.

This whole challenge is in support of Children with Cancer UK, an incredible charity funding vital research and supporting families through unimaginably tough times.

So far, I’ve raised £1,350. I’ve been humbled by the support and it would mean the world to hit £1,500 by the final finish line. Every single donation makes a real difference. 🙏

📲 If you’d like to show your support, you can donate here:
👉 www.justgiving.com/page/e3seatosummitultra

Thank you to everyone for all of the support, encouragement, and messages I’ve received along the way so far - it’s been one of the hardest but most rewarding journeys of my life!

Let’s go finish this thing 💪

01/10/2025

🌟 Our clients say it best!🌟

Our members love the support, encouragement, and results they get at E3 Fitness - and we love seeing them succeed!

Whether you’re looking to move better, feel stronger, have more energy & more confidence, or simply to be pain free; we created our private studio to be a welcoming, non-judgemental environment where our members can achieve all of those things and more!

💥 Come experience the difference for yourself. Join our waiting list today and let’s talk about your goals. 😊

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk
📲 Link in bio

12/06/2025

Another ⭐️⭐️⭐️⭐️⭐️ review 😁🙌

Here’s a gem from one of our incredible clients! 💎

A wonderful thing for us to hear from a valued E3 member! 🙏

Reflecting on her past experiences with personal trainers, this member realised she’d been investing in her fitness journey without reaping the full benefits. But after a short while of training at E3 Fitness, she’s experienced more breakthroughs and learned more than ever before!

The secret?… 🤔

It’s all about the personalised approach, tailored to her unique goals and needs. Informing her of the process as we progress ensures she has clarity and is able to ask questions and learn. 💥

It’s not a random workout, it’s a journey that we take together! 🛣️

If your 2025 health & fitness goals haven’t kicked off as well as you’d hoped, then getting some expert help from our skilled trainers might just be for you.

Feel free to send us a message and we would be happy to sit down and discuss options. 😊

26/05/2025

Is Your “Personal Training” Actually Personal? 🤔

If your workouts feel like a cookie-cutter routine with zero regard for your body… you’re not alone. You’re not getting personal training. You’re getting a template.

At E3 Fitness, we do things differently. No pre-determined choreography. No “one-size-fits-all” plans. Just smart, personalised training built entirely around YOU.

No pressure to move like someone you’re not.

Because let’s be honest, a squat is going to look completely different on:
- A 20 year old athlete
- A 70 year old rehabbing a knee
- Someone with long femurs
- Someone with osteoarthritis
- Potentially YOU

Your body is unique. Your training should be too.

We tailor every session to your structure, your abilities, and your goals.

Whether you’re looking to move better, feel stronger, have more energy & more confidence, or simply to be pain free; we created our private studio to be a welcoming, non-judgemental environment where our members can achieve all of those things and more!

💥 Come experience the difference for yourself. Join our waiting list today and let’s talk about your goals. 😊

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk
📲 Link in bio

E3 Fitness is a Personal Training Studio based in Lavenham, Sudbury, Suffolk, CO10. We Specialise in weight loss, fat loss, nutrition & muscle building.

13/05/2025

🔥 Client Spotlight 🔥

Here’s Gemma, one of our incredible members, looking amazing & beaming with confidence!

That big ol’ sandbag she’s holding represents the huge 10kg (22lb) she’s dropped over the last few months.

But what’s truly impressive isn’t just the number on the scale…
🎯 She’s done it without extreme dieting
🎯 No endless cardio sessions
🎯 No giving up holidays, nights out, or living her life

Her progress has been steady, sustainable, and on her terms.

Through smart training, sensible nutrition, and guidance that adapts to her lifestyle, she’s achieved results that will last.

Gemma has navigated work trips, social events, and a holiday; and still moved forward.

No “starting over,” no guilt. Just consistency, balance, and confidence.

This is exactly what we stand for at E3 Fitness:
🧠 Training and nutrition that fits you
🛠️ Strategies built for the real world
💪 Progress that feels good and lasts

To celebrate this milestone we handed her all of that weight back again to hold onto in the form of a sandbag.

It’s a chance to physically feel what carrying that extra weight was like, all at once.

Every time we do this with a client, the reaction is the same; complete surprise and disbelief.

It’s a powerful, eye-opening moment that’s a reminder of just how far she’s come.

👏 A huge well done, Gemma!

👇 Want to achieve results without sacrificing your lifestyle?

Join our waiting list today and let’s talk about your goals.

info@e3fitness.co.uk / www.e3fitness.co.uk

📲 Link in bio.

08/05/2025

💥From Pain To Power!💥

We want to take a moment to celebrate the incredible journey of an inspiring mum and son duo, Emma and Ryan, who have been training with us consistently for the past 8 months.

From day one, both have shown huge commitment - turning up every week and giving 110% in every session.

Emma started her journey unable to lift a 4kg slam ball. She couldn’t even bend down to pick it up.

Fast forward to today, she just smashed out 24 powerful ball slams in 60 seconds! 💥

Even more amazing, she’s now moving completely pain-free and can lift heavy boxes at work with no knee pain. These are the progress markers that truly matter, and it’s been incredible to witness her transformation.

Ryan has made phenomenal progress since starting. Taking that first step took real courage, and we’re honoured that E3 Fitness felt like the right place for him.

Not only is he lifting heavier, but those around him have noticed the changes in his posture and physique - a testament to his hard work and consistency.

Amazing work, Emma and Ryan! Your journey is just beginning.

Ready to get stronger, move better, & feel your best? 🚀

Join our waiting list today! Or send us a DM if you need some friendly advice to get started.

24/04/2025

Mobility Progress That Matters 💪

This gentleman has made some outstanding progress with his hip mobility – and while it might not look dramatic in a photo, the impact on how he feels and moves is huge.

In this specific movement (hip adduction) the machine uses increasing levels of range, starting at 1 and going up from there.

When we started, he was working around position 3.

Now, he’s moving comfortably through position 5, and is even close to position 6.

This progress hasn’t come from just stretching. It’s the result of consistent, targeted strength training around the hips.

The benefits?
✅ A noticeable increase in active range of motion
✅ Improved strength and control through that range
✅ No more niggles in the hips
✅ Feeling more mobile, stronger, and pain-free for the first time in years

Mobility is more than just being flexible; it’s about building strength where it counts, so your body can move freely, confidently and without discomfort.

Want to move better and feel stronger?

📩 Send us a message or head to the link in our bio to enquire about coaching.

04/03/2025

Is Your Personal Training Truly Personal?

No cookie-cutter programs. No one-size-fits-all pre-determined choreography.

So many PT sessions sound like:
➡️ “This move must look like *this*”
➡️ “Pull this handle from point A to B”
➡️ “You must squat *this* way”

But where’s the consideration for YOU as an individual? Your body is unique! One of a kind. And a proper training session should take into account your specific build, abilities, and goals.

Does full range of motion look the same for a 20-year-old powerlifter as it does for an 80-year-old wanting to stand up pain-free? Absolutely not! What if someone has longer legs? Or a small torso? Or some osteoarthritis in their knee? All of this will affect how someone moves. We’re not all built the same so why should our exercises look the same?…

Exercise is a spectrum, and your personal training should be just that — personal, specific, and most importantly, appropriate for YOU.

Ready for tailored training? Let’s chat! 💬