E3 Fitness Personal Training Studio

17/05/2026

A new Monday morning session has been added ✨

7:15am Reformer Pilates, with our new instructor Samantha 🤩

Start your week with a fresh reset - stronger body, stronger mind, stronger you!

Contact us to book your space. ✨🧘‍♀️

12/05/2026

Huge well done to one of our cherished members, 👏

Recently she hit a massive milestone - over 10kg (22lb) lost 📉💥

This is a huge achievement, but the reason we’re so proud of her goes far beyond the number on the scales.

Over the years, Victoria has had to navigate back problems, multiple surgeries, setbacks and all the frustrations that can come with trying to prioritise your health and fitness around everyday life. Instead of giving up, we’ve adapted, adjusted and kept moving forward. She’s continued to show up, put the work in and trust the process.

And that consistency has paid off.

She’s now stronger, fitter, more capable and more confident than ever before - not only achieving an incredible transformation physically, but proving to herself just how much she’s capable of.

The best part? She’s now preparing to take on an exciting new challenge with Nuclear Fit, something that once would have felt impossible 👊

We’re proud of you Victoria and can’t wait to see what you achieve next! 👏🤩

If you’re ready to make a change but don’t know where to start, message us to find out more about coaching.

Your starting point doesn’t matter - what matters is taking the first step.

11/05/2026

Yesterday, completed her very first Hybrid Fitness Event - Nuclear Fit ☢️🏅🏃‍♀️💨💪 .fit

Last year, she set herself a goal. She wanted something that would push her outside of her comfort zone, challenge her physically and mentally and leave her feeling like she’d achieved something massive.

And that’s exactly what she did.

From zero running, managing injuries and juggling a busy schedule, we’ve gradually built her fitness to the point where she didn’t just survive yesterday… she looked strong, composed and completely in control throughout.

🏃‍♀️ 6km of running
💪 6 challenging full-body workout stations
🔥 One huge achievement

And the best part? She tackled the whole event at her own pace with a smile on her face from start to finish.

It was brilliant to be there supporting her throughout the day and seeing all the hard work pay off.

Huge well done Gemma 👏🏅

If you’ve got a goal sitting in the back of your mind - whether that’s getting fitter, stronger, losing weight, building confidence, or taking on an event you never thought you could do .. drop us a message.

You might be capable of more than you think 🤩

12/03/2026

28/01/2026

One of our incredible members at E3 Fitness Personal Training Studio came to us to work on longevity - to build physical resilience, feel stronger and more energised day to day, and to keep doing the things she loves for years to come.

She decided to challenge herself by competing in HYROX (a hybrid fitness competition made up of 8km of running and 8 workout stations), with the simple goal of just finishing the event.

Fast forward a few weeks… and she’s now qualified for the World Championships in Stockholm! 🏆

We recently had the pleasure of welcoming the lovely team from BOXROX, who came to interview Annie and us about her journey so far.

Click here to watch the full interview 👉

Meet Annie Reid, The 75-Year-Old Breast Cancer Survivor And HYROX World Championships CompetitorThe septuagenarian and mother-of-four shares what she’s learn...

27/01/2026

🎥 Behind the scenes with BOXROX 🎥

Recently we had the pleasure of welcoming to the studio to talk all things HYROX - from how we approach training, to what thoughtful preparation for the sport really looks like.

We discussed what goes into building strength, resilience, and endurance for HYROX, how training should be adapted to the individual, and why long-term consistency matters far more than quick fixes.

As part of the conversation, we shared insights into Annie’s training, using her journey as an example of how HYROX can be approached in a way that supports capability and longevity. We discussed how her journey to the World Championships has sprung from curiosity of what her body is capable of, rather than comparison to others.

We’re incredibly grateful to BOXROX for helping share a story that challenges expectations and highlights what’s possible when training is approached with patience, purpose, and consistency.

More to come soon ✨👀

26/01/2026

A client said something today that comes up all the time:

“I need to exercise more so I can lose weight.”

Here’s the reality - exercise alone is a pretty inefficient fat loss tool.

You could burn thousands of calories training… then undo it with one meal without even realising.

Yet so often, exercise is viewed only through the lens of weight loss.

That’s like buying the latest iPhone and using it solely as a paperweight.

Yes, technically it’ll stop your papers blowing away - but it does so much more than that. You’re missing 99% of its value

That’s why seeing exercise only as a way to lose weight is so limiting.

Regular exercise (particularly resistance training) can:
• Build and maintain muscle mass
• Improve bone density
• Support joint health and mobility
• Increase metabolic health
• Reduce injury risk
• Improve posture and reduce aches & pains
• Boost energy, mood and confidence
• Improve brain health, focus and memory
• Reduce stress and support long-term cognitive function

Training isn’t just about changing how your body looks.
It’s about changing how your body works; physically and mentally - now, and in the years to come.

If you’re ready to train for strength, health and longevity - not just a number on the scale; get in touch. 🤩

23/01/2026

Today, a client said something that really stuck with me 🤔

He talked about how different he feels on the days he trains versus the days he’s stuck at his desk - more energy, less stiffness, clearer head, better mood.

And he’s not alone.

Long periods of inactivity don’t just make us feel stiff - they impact circulation, joint health, posture, strength, and even how well we manage stress and fatigue.

Over time, that lack of movement can quietly chip away at how capable and resilient we feel in our bodies.

The good news?…

Movement doesn’t have to be extreme to be effective.

Prescribed, purposeful movement and targeted strengthening can dramatically change how the body feels - improving mobility, reducing aches, boosting energy and supporting long-term health and longevity.

Training isn’t just about performance or aesthetics.

It’s about feeling better today, and building a body that continues to serve you well for years to come.

If you’re spending most of your day at a desk and want to feel stronger, more mobile, and more energised, don’t hesitate to get in touch. 😊

22/01/2026

🗞️📰 SUFFOLK FREE PRESS 📰🗞️

We’re proud to share that Annie and Vicky are featured in today’s Suffolk Free Press, highlighting Annie’s journey and the wider message behind her training.

The piece isn’t just about events or achievements - it’s about ageing well, building physical resilience, and staying curious about what your body is capable of at every stage of life.

Annie’s approach says it all:
train to stay strong, capable, and independent, not to compete with anyone else.

We’re grateful to Suffolk Free Press for helping amplify a story that challenges expectations and encourages people to rethink what’s possible.

This is exactly why we do what we do - and we’re proud to stand behind a message that truly matters. ✨

14/01/2026

Preparations have begun in the build up to the HYROX World Championships in Stockholm. 🇸🇪🏆

Back in December, demonstrated that anything is possible and you can redefine limits if you stay curious about what your body is capable of, at any age!

We’re excited by this next phase in her training. Christmas is out of the way and we have our eyes focused on the task ahead.

It’s also an exciting week for us here as joins us in the studio to film training, conduct interviews and document Annie’s incredible journey so far! 🤩

Big things ahead 💪

30/12/2025

At 74 years old, Annie Reid has earned her place at the HYROX World Championships in Stockholm, calling it a “once-in-a-lifetime opportunity.”

After completing HYROX London in 2:11:56, Annie qualified for Worlds following months of structured, age-appropriate training — proving that consistency, belief, and smart preparation matter at every stage of life.

From first HYROX start line to the world stage — an inspiring reminder of what’s possible.