E3 Fitness Personal Training Studio

12/06/2025

Another ⭐️⭐️⭐️⭐️⭐️ review 😁🙌

Here’s a gem from one of our incredible clients! 💎

A wonderful thing for us to hear from a valued E3 member! 🙏

Reflecting on her past experiences with personal trainers, this member realised she’d been investing in her fitness journey without reaping the full benefits. But after a short while of training at E3 Fitness, she’s experienced more breakthroughs and learned more than ever before!

The secret?… 🤔

It’s all about the personalised approach, tailored to her unique goals and needs. Informing her of the process as we progress ensures she has clarity and is able to ask questions and learn. 💥

It’s not a random workout, it’s a journey that we take together! 🛣️

If your 2025 health & fitness goals haven’t kicked off as well as you’d hoped, then getting some expert help from our skilled trainers might just be for you.

Feel free to send us a message and we would be happy to sit down and discuss options. 😊

26/05/2025

Is Your “Personal Training” Actually Personal? 🤔

If your workouts feel like a cookie-cutter routine with zero regard for your body… you’re not alone. You’re not getting personal training. You’re getting a template.

At E3 Fitness, we do things differently. No pre-determined choreography. No “one-size-fits-all” plans. Just smart, personalised training built entirely around YOU.

No pressure to move like someone you’re not.

Because let’s be honest, a squat is going to look completely different on:
- A 20 year old athlete
- A 70 year old rehabbing a knee
- Someone with long femurs
- Someone with osteoarthritis
- Potentially YOU

Your body is unique. Your training should be too.

We tailor every session to your structure, your abilities, and your goals.

Whether you’re looking to move better, feel stronger, have more energy & more confidence, or simply to be pain free; we created our private studio to be a welcoming, non-judgemental environment where our members can achieve all of those things and more!

💥 Come experience the difference for yourself. Join our waiting list today and let’s talk about your goals. 😊

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk
📲 Link in bio

E3 Fitness is a Personal Training Studio based in Lavenham, Sudbury, Suffolk, CO10. We Specialise in weight loss, fat loss, nutrition & muscle building.

13/05/2025

🔥 Client Spotlight 🔥

Here’s Gemma, one of our incredible members, looking amazing & beaming with confidence!

That big ol’ sandbag she’s holding represents the huge 10kg (22lb) she’s dropped over the last few months.

But what’s truly impressive isn’t just the number on the scale…
🎯 She’s done it without extreme dieting
🎯 No endless cardio sessions
🎯 No giving up holidays, nights out, or living her life

Her progress has been steady, sustainable, and on her terms.

Through smart training, sensible nutrition, and guidance that adapts to her lifestyle, she’s achieved results that will last.

Gemma has navigated work trips, social events, and a holiday; and still moved forward.

No “starting over,” no guilt. Just consistency, balance, and confidence.

This is exactly what we stand for at E3 Fitness:
🧠 Training and nutrition that fits you
🛠️ Strategies built for the real world
💪 Progress that feels good and lasts

To celebrate this milestone we handed her all of that weight back again to hold onto in the form of a sandbag.

It’s a chance to physically feel what carrying that extra weight was like, all at once.

Every time we do this with a client, the reaction is the same; complete surprise and disbelief.

It’s a powerful, eye-opening moment that’s a reminder of just how far she’s come.

👏 A huge well done, Gemma!

👇 Want to achieve results without sacrificing your lifestyle?

Join our waiting list today and let’s talk about your goals.

info@e3fitness.co.uk / www.e3fitness.co.uk

📲 Link in bio.

08/05/2025

💥From Pain To Power!💥

We want to take a moment to celebrate the incredible journey of an inspiring mum and son duo, Emma and Ryan, who have been training with us consistently for the past 8 months.

From day one, both have shown huge commitment - turning up every week and giving 110% in every session.

Emma started her journey unable to lift a 4kg slam ball. She couldn’t even bend down to pick it up.

Fast forward to today, she just smashed out 24 powerful ball slams in 60 seconds! 💥

Even more amazing, she’s now moving completely pain-free and can lift heavy boxes at work with no knee pain. These are the progress markers that truly matter, and it’s been incredible to witness her transformation.

Ryan has made phenomenal progress since starting. Taking that first step took real courage, and we’re honoured that E3 Fitness felt like the right place for him.

Not only is he lifting heavier, but those around him have noticed the changes in his posture and physique - a testament to his hard work and consistency.

Amazing work, Emma and Ryan! Your journey is just beginning.

Ready to get stronger, move better, & feel your best? 🚀

Join our waiting list today! Or send us a DM if you need some friendly advice to get started.

24/04/2025

Mobility Progress That Matters 💪

This gentleman has made some outstanding progress with his hip mobility – and while it might not look dramatic in a photo, the impact on how he feels and moves is huge.

In this specific movement (hip adduction) the machine uses increasing levels of range, starting at 1 and going up from there.

When we started, he was working around position 3.

Now, he’s moving comfortably through position 5, and is even close to position 6.

This progress hasn’t come from just stretching. It’s the result of consistent, targeted strength training around the hips.

The benefits?
✅ A noticeable increase in active range of motion
✅ Improved strength and control through that range
✅ No more niggles in the hips
✅ Feeling more mobile, stronger, and pain-free for the first time in years

Mobility is more than just being flexible; it’s about building strength where it counts, so your body can move freely, confidently and without discomfort.

Want to move better and feel stronger?

📩 Send us a message or head to the link in our bio to enquire about coaching.

04/03/2025

Is Your Personal Training Truly Personal?

No cookie-cutter programs. No one-size-fits-all pre-determined choreography.

So many PT sessions sound like:
➡️ “This move must look like *this*”
➡️ “Pull this handle from point A to B”
➡️ “You must squat *this* way”

But where’s the consideration for YOU as an individual? Your body is unique! One of a kind. And a proper training session should take into account your specific build, abilities, and goals.

Does full range of motion look the same for a 20-year-old powerlifter as it does for an 80-year-old wanting to stand up pain-free? Absolutely not! What if someone has longer legs? Or a small torso? Or some osteoarthritis in their knee? All of this will affect how someone moves. We’re not all built the same so why should our exercises look the same?…

Exercise is a spectrum, and your personal training should be just that — personal, specific, and most importantly, appropriate for YOU.

Ready for tailored training? Let’s chat! 💬

03/03/2025

“Results Take Time… But So Does Staying Stuck.”

Getting in shape isn’t instant. If it were, we’d all wake up shredded after one good workout. (Trust us, we’ve tried.)

But here’s the thing, time will pass either way.

In six months, you could be stronger, fitter, and feeling better than ever, or you could still be thinking about starting.

Progress isn’t about being perfect. It’s about showing up, making small, smart choices, and sticking with them.

That’s where we come in. We help you stay consistent, accountable, and on track without wasting time on what doesn’t work.

So, where do you want to be six months from now?

If the answer is “not exactly where I am right now”; let’s get to work.

Send us a message or visit our website (www.e3fitness.co.uk)

14/01/2025

🚨 Reminder for All E3 Fitness Members! 🚨

Don’t forget about our exciting collaboration with 💆‍♂️💪

This partnership brings you expert support in sports massage therapy, injury prevention, and muscle recovery—and as a member of E3 Fitness, you get an exclusive 10% discount on all treatments! 🙌

Whether you’re recovering from a tough workout, addressing an injury, or simply need a rejuvenating session and some well-earned relaxation, this is your chance to prioritise your wellness and stay at the top of your game. 🏋️‍♀️🧘‍♂️

👉 Book your session today and learn more at: www.lebentzsportsmassage.com

09/01/2025

⏰ “I just don’t have the time.” ⏰

Life is busy. Between work, family, errands, and the never-ending to-do list, finding time for yourself can feel impossible.

But here’s what one of our clients commented recently:

“It’s not always easy to find time — but I ensure I make time. And it’s worth it.”

She started with just two 30-minute sessions a week. At first, she felt guilty for stepping away from everything else, but soon she noticed the change:

▪️She had more energy to tackle her day.
▪️She was less stressed and more patient with her family.
▪️She felt stronger — not just in the gym, but in life.

✨ Sometimes, giving yourself a little time back makes you better for everything else. ✨

Your schedule will never feel perfect. But your health and happiness? They’re worth showing up for.

Even 30 minutes can change your day — and over time, it can change your life.

📩 If you’re ready to make time for yourself, we’re here to help you make it count.

06/01/2025

🎉 Start Your New Year Strong with Our 28-Day Health & Fitness Jumpstart! 🎉

Whether you’re looking to tone up, build strength, or boost your energy; take the first step towards your goals with our 28-Day Trial Offer! 💪✨

✅ Fully bespoke one-on-one training tailored to YOUR individual needs.
✅ Expert guidance in a supportive, private environment.
✅ No contracts. No commitment. Just results.

For 28 days, you’ll get access to our premium personal training services at a reduced rate. That’s not all—your trial includes access to our host of additional resources, including our online mobility library with hours of yoga, mobility, & meditation tutorials.

It’s the perfect way to see what we’re all about, risk-free and pressure-free.

📅 Limited spaces available – don’t miss out!

📲 DM us now or visit our website to grab your trial and take control of your health & fitness.

#2025

We are a Personal Training Facility based in Lavenham, Sudbury, Suffolk, CO10. We help people to lose fat, get stronger, have more energy, more confidence & feel their best! Take on our ZERO CONTRACT 28 Day Trial Offer now!

24/12/2024

🎄✨ Merry Christmas & Happy New Year from E3 Fitness! ✨🎄

As the year comes to a close, we just want to take a moment to thank our amazing members.

This year, we’ve seen incredible progress, shared countless laughs, and witnessed our members achieve things they never thought possible. 💪

You’ve inspired us every single day, and we couldn’t be more grateful to be part of your journey.

Here’s to another year of strength, resilience, and community. 🥂 We can’t wait to see what 2025 brings!

Wishing you and your loved ones a festive season filled with health & happiness.

See you soon,

The E3 Fitness Team ❤️

19/12/2024

🎄 It’s that time of year again…

The holiday season is full of magic — twinkling lights, family traditions, and the endless trays of mince pies calling your name. 🥧 But in all the festive chaos, it’s so easy to put yourself last.

Here’s the truth: December doesn’t have to mean hitting “pause” on YOU.

This week, we saw one of our clients come in after a long, hectic day of Christmas prep. She almost didn’t make it — gift shopping, party planning, and family stress had her feeling drained.

But 60 minutes later? 💥

She left smiling, sweaty, and lighter — not just physically, but mentally.

She said: “I didn’t think I had the energy for this today, but this was just what I needed & now I feel like I can handle it all.”

✨ Sometimes, showing up for yourself IS the gift. ✨

This festive season, don’t forget: You’re allowed to recharge, reset, and prioritise your own health.

If you need a space to breathe, move, and get a little stronger (inside and out), we’re here. 💪