Leela-Pilates

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Leela-Pilates

Level 3 Diploma in Mat Pilates&L3Specialist Diploma in Mat Pilates Pilates for Common Orthopedic ConditionsPilates with Small Equipment,Pre & Postnatal

I am a qualified Pilates Instructor and have a Level 3 Diploma in teaching Mat Pilates & Level 3 Specialist Diploma in Mat Pilates which includes Pilates for Common Orthopedic Conditions-Pre & Postnatal Exercise-Pilates with Small Equipment

Listed are a few benefits of Pilates as the list is endless!

*Improved posture
*Improved Balance
*Improved flexibility
*Greater joint mobility
* Greater core stability
*Improved coordination
*reduced lower back pain
*reduced risk of injury
*stronger pelvic floor
*Reduced stress levels
*Increased joint stability
*Stronger Immune system
*flatter stomach (especially lower abdomen)
*increased efficiency of respiratory and circulatory system
*improved lymphatic drainage
*increased muscular strength

** Class Information**

Private Studio of no more than 5 per Classes Available

Monday
7am online live
9. 30am & 1.30pm studio
6pm Haverhill

Weds - 9am studio

Thursday - 9am studio
7pm Haverhill

Friday - 7am online live

Mens Classes available in class size of now more than 5

1 to 1 sessions available

Please contact me for further information
LeelaPilates .co.uk

05/09/2025

Why do we all need some Pilates in our lives?

Pilates benefits physical and mental well-being by strengthening the core, improving posture, increasing flexibility, and reducing stress through controlled movements and deep breathing. It helps alleviate tension, especially in the back, neck, and shoulders, and fosters a greater mind-body connection, promoting a holistic sense of wellness for people of all fitness levels.

Back on the mat and in my happy place ☺️
So pleased to welcome you all back for our autumn term....missed you guys! Xx

03/07/2025

Pilates has your back ....literally!

Pilates 'Back Support' benefits include strengthening the core, improving posture, and enhancing flexibility. It primarily targets the posterior chain muscles, such as the glutes, hamstrings, and lower back, while also engaging the shoulders, arms, and core!

Such lovely classes this week ☺️ ..... always full of laughter and hard work 💪
Enjoy your weekend 😘

Love Leela ❤️ 🧘‍♀️

12/06/2025

Get your daily dose of 'Mindfulness' with Pilates! 🧘‍♀️

Pilates can be a powerful tool for mindfulness, as it encourages focused attention on the body's movements and sensations. By actively engaging in Pilates, individuals can cultivate a deeper connection to their physical and emotional states, enhancing their ability to manage stress and cultivate a sense of well-being 🙏

Lovely catch ups this week on the mat 👌 great work 👏 ###

05/06/2025

Pilates for All ! 🥳

Pilates is a movement practice emphasizing controlled movements to improve core strength, flexibility, and balance, making it suitable for individuals of all ages and fitness levels. It is a form of body conditioning that offers benefits such as building long and lean bodies!

Love seeing you all back on the mat this week ❤️

Looking forward to seeing you next week 😘

26/05/2025

Who would like to be in with a chance of winning a beautiful portrait of their beautiful fur baby ?

Could your fur baby be the 'Face of Stoke by Clare Fete?'

Then come along to Stoke by Clare Village Fete!

Saturday the 14th of June from 1 pm and enter our amazing dog show !

There are 6 categories as below

1) Prettiest Bitch
2) Handsome Male
3) Best Rescue
4)Waggiest Tail
5) Goldie Oldie / Veteran's

Each category will have a 1st,2nd and 3rd with rosettes and little prize

The winner of each category will then automatically go into the final round 🌟....

6) Best in Show ( Dog judge would most like to take home!).

The winner of this final round will receive a free portrait with the amazing

So come along on Saturday the 14th and sign up your fur baby....you've got to be in it to win it !

*** Please note registration is on the day and it is a donation of £3 per entry ***

15/05/2025

Literally....we have your back !

By engaging the entire core, which includes the back muscles, Pilates can help stabilize and protect the spine, reducing back pain.

Strengthening the Core:

Pilates emphasizes engaging the core, which includes the deep abdominal muscles, back muscles, and pelvic floor.

Strengthening these core muscles helps stabilize the spine and improve posture, reducing back pain.

By working the entire core, Pilates can create a more balanced and supported back rather than just targeting specific muscle groups. 💪

Perfect Pilates as always this week...
Lots of work done and laughter had !

Xx

08/05/2025

Pilates can be beneficial for joint health by improving mobility, strengthening surrounding muscles, and increasing flexibility. It's a low-impact exercise that focuses on controlled movements and posture, making it suitable for individuals with joint pain or stiffness. By focusing on specific exercises, Pilates can help improve joint function and reduce pain!

Back to my favourite saying ....

'If we don't use it. We lose it!'

Fab classes this week 👏 great work as always ...making working out fun as always! 🧘‍♀️ 💕

01/05/2025

Yes,yes,yes....Pilates makes you happy! 😊

Pilates can stimulate the release of happy endorphins. Endorphins are natural mood boosters that can help reduce stress, anxiety, and even depression. Pilates, like other forms of exercise, increases blood flow and stimulates the production of endorphins. The mindful focus on breathwork and precise movements in Pilates also contributes to a calm and positive mental state!

People who know me well know I love a good laugh on and of the Pilates mat!

Here's a lovely picture of me caught in action and laughing at myself, having a good old cackle!

Pic credits to amazing Ali

11/04/2025

Super term all
Have a wonderful 🐣 Easter break !

Returning to the mat from Wednesday the 23rd of April!

Limited availability if any newbies out there are wanting to hop on the Pilates train!

Inbox me for further information 🙂

Little homework until then...

Remember, if we don't use it, we lose it!

Love Leela 🧘‍♀️

X###

03/04/2025

Pilates can be a powerful tool for mindfulness, fostering a deeper connection between mind and body through focused breathing, controlled movements, and increased body awareness, ultimately promoting relaxation and reducing stress 🙏

Strong mind + strong body = Pilates

Amazing Pilates 👏 this week
Keep up the practice until next week!

#

27/03/2025

Mind-Body Connection:

Pilates emphasizes mindfulness and body awareness, encouraging practitioners to focus on alignment, breathing, and movement coordination, fostering a greater sense of control and confidence in their bodies.

Mindfulness offers numerous benefits, including reduced stress and anxiety, improved focus and attention, better emotional regulation, and enhanced self-awareness, all contributing to a greater sense of well-being and resilience 🧘‍♀️

Super week 🙌 keep up on your homework until you are back on the mat !

Love Leela xx

Pic credit

20/03/2025

Pilates has your back !

Pilates can be beneficial for back health by strengthening core muscles, including those in the back, and promoting proper alignment and posture.

As recommended by the NHS!

-benefits

Address

Sudbury
Suffolk
CO108TA

Website

http://www.tenpilates.com/

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