Leela-Pilates

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Leela-Pilates

Level 3 Diploma in Mat Pilates&L3Specialist Diploma in Mat Pilates Pilates for Common Orthopedic ConditionsPilates with Small Equipment,Pre & Postnatal

I am a qualified Pilates Instructor and have a Level 3 Diploma in teaching Mat Pilates & Level 3 Specialist Diploma in Mat Pilates which includes Pilates for Common Orthopedic Conditions-Pre & Postnatal Exercise-Pilates with Small Equipment

Listed are a few benefits of Pilates as the list is endless!

*Improved posture
*Improved Balance
*Improved flexibility
*Greater joint mobility
* Greater core stability
*Improved coordination
*reduced lower back pain
*reduced risk of injury
*stronger pelvic floor
*Reduced stress levels
*Increased joint stability
*Stronger Immune system
*flatter stomach (especially lower abdomen)
*increased efficiency of respiratory and circulatory system
*improved lymphatic drainage
*increased muscular strength

** Class Information**

Private Studio of no more than 5 per Classes Available

Monday
7am online live
9. 30am & 1.30pm studio
6pm Haverhill

Weds - 9am studio

Thursday - 9am studio
7pm Haverhill

Friday - 7am online live

Mens Classes available in class size of now more than 5

1 to 1 sessions available

Please contact me for further information
LeelaPilates .co.uk

27/11/2025

Pilates keeps you mobile and young by improving strength, flexibility, and balance, which helps prevent injury and stiffness associated with ageing.

It focuses on low-impact, controlled movements to build core strength, improve posture, and increase body awareness, leading to greater coordination and reduced pain.

Regular practice helps maintain muscle and joint suppleness, which supports daily activities and contributes to overall well-being and a more youthful, energetic physique.

So true ....as I have always said,' If we dont use it, we lose it !

Happy weekend 🥳 🧘‍♀️ 🧘‍♂️ ###x

20/11/2025

Just one of Joseph Pilates' many quotes, and so true......change comes from within! 🙏

Super sessions as always 👏
Happy weekend, my lovelies!

🧘‍♀️ Xx

14/11/2025

...made me laugh 😂 I know you are making these faces at me from your mat !
..and a reminder of why it's ok if I can't count !

Pilates offers benefits such as increased core strength, improved flexibility and posture, enhanced balance and body awareness, and stress relief.

It is a low-impact exercise that strengthens muscles and can help with pain management, particularly for the lower back.

Pilates also improves mental focus and well-being

So there you have it , both a body ,mind, and soul workout!

Great sessions, as always 👌 looking forward to our Christmas count down together! ❤️

16/10/2025

Pilates improves running by building a stable core and strengthening the glutes, hips, and pelvis, which increases power and efficiency while preventing injury. It also enhances balance, coordination, and endurance through controlled movements and breath control. Additionally, the low-impact nature of Pilates makes it an excellent complement to high-impact running training, aiding in recovery and reducing fatigue.....🏃‍♀️ 👌

Great week of lovely classes
Proving exercise can be fun with the right people and class!

Have a fabulous weekend ### 🧘‍♀️

09/10/2025

Pilates heals ❤️

Pilates is known to promote healing by strengthening core muscles, improving flexibility and balance, and supporting proper posture and alignment, which reduces pain and helps prevent future injuries. Its low-impact, controlled movements are suitable for various stages of injury recovery, including back pain and postpartum recovery, and the focus on breathwork can also help reduce stress and recalibrate the body's nervous system.

Super sessions this week 🙌
Well done all
keep up your Pilates Practice until your next class 👏

25/09/2025

Pilates spine extensions enhance back and core strength, improve spinal flexibility and mobility, and promote better posture. These movements strengthen back muscles, which helps alleviate back pain, while coordinating breath and movement fosters a sense of relaxation and awareness. Overall, spine extensions create a more balanced, resilient, and functional spine! 💪

***Super sessions this week 👏 👏 👏 keep up the good work with some homework too! ***

05/09/2025

Why do we all need some Pilates in our lives?

Pilates benefits physical and mental well-being by strengthening the core, improving posture, increasing flexibility, and reducing stress through controlled movements and deep breathing. It helps alleviate tension, especially in the back, neck, and shoulders, and fosters a greater mind-body connection, promoting a holistic sense of wellness for people of all fitness levels.

Back on the mat and in my happy place ☺️
So pleased to welcome you all back for our autumn term....missed you guys! Xx

Address

Sudbury
Suffolk
CO108TA

Website

http://www.tenpilates.com/

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