Serenity Holistic Expressions

22/01/2024

🌸SHE-SERENITY HOLISTIC EXPRESSIONS

✨ Elevate Your Well-Being with SHE: FLOW ✨
Calling all queens! 🌺

Unwind, rejuvenate, and embrace your feminine radiance with our exclusive women's session, SHE:FLOW ! 🌷

🌼 Pelvic Health Empowerment 🌼
Dive into a holistic journey focusing on pelvic health. Tailored exercises enhance strength and flexibility, promoting well-being from within. Elevate your understanding of pelvic wellness and cultivate a harmonious connection with your body.
🌸 Deep Relaxation Unveiled 🌸
Indulge in a sanctuary of serenity. SHE -Serenity Holistic Expressions session guides you through deep relaxation techniques, releasing tension and inviting a profound sense of calm. Immerse yourself in a tranquil space designed for the ultimate unwind.
🧘‍♀️ Stretching for Body & Soul 🧘‍♀️
Embark on a journey of gentle stretching, promoting flexibility and balance. SHE:FLOW intertwines mindful movements to elevate both body and soul, offering a dance of harmony and grace.
🌺 Meditation to Radiant Presence 🌺
Connect with your inner radiance through guided meditation. SHE:FLOW cultivates mindful moments, fostering mental clarity, inner peace, and a luminous presence that radiates from within.
✨ Your Wellness Oasis Awaits! ✨
Step into SHE:FLOW , where pelvic health, deep relaxation, stretching, and meditation converge to elevate the goddess within you.

🌟 Secure your spot and experience the transformative power:

📆 When: Monday 7:30pm
📍 Where: Springwest Academy hall
🎟️ How much : FREE TASTER CLASS
After £12

BOOKING REQUIRED!
Book via what’s up 07766950650
or Facebook ://www.facebook.com/serenityholisticexpressions

30/11/2023

Saunature Spa is not just a place, but a community-driven project rooted in the heart of Holme Farm. We are passionate about providing a space for local residents to relax, refresh, and recharge, fostering a sense of belonging and connection to nature.

Crowdfunding Adventure
But wait, we need your help to turn this dream into reality! We've just launched a crowdfunding campaign https://www.crowdfunder.co.uk/p/saunature-spa-authentic-baltic-sauna
to raise funds for the finishing touches and make our sauna trailer the best it can be. 🤝
💙 Join the Journey
Become a part of our journey, and together, let's make sauna times unforgettable. Share, donate, and spread the word. Every little bit counts, and we can't wait to welcome you to our sauna paradise. 🌅

Saunature Spa aims to introduce an authentic Baltic, Lithuanian wood-fired sauna experience to Holme Farm in Surrey.

24/11/2023

"Join us at Holme Farm this Sunday for festive fun that warms the heart! 🎄✨ We've got Christmas activities for the whole family, hot drinks to keep you cozy, and marshmallows to toast around the fire. It's the perfect Sunday filled with warmth, joy, and all for a great cause – raising money for our sauna trailer! 🚀❤️ Let's make this Sunday merry and meaningful. See you there! "

03/11/2023

🌸 Elevate Your Well-being with SHE:FLOW - Empowering Women's Wellness! 🧘‍♀️✨

Fluid Movements 🌿
Guided Breathwork 🌬️
Mindful Meditation 🧘‍♀️
Pelvic Floor Activation 🌸
Deep Relaxation 💆‍♀️

Empowerment 🌟
Holistic Wellness 🌺
Community Connection 🌈

Join SHE:FLOW - Where Women's Wellness Takes Center Stage! 🌸🌿

When: Monday 7:30pm
Where: Springwest Academy Dance Studio, Feltham
Cost: FREE Taster Class, £12 after

BOOKING REQUIRED!
📱 07766950650 or Facebook

25/10/2023

🎀Unlocking the Secrets of Women’s Pelvic Floor Health🎀
The pelvic floor, a network of muscles, ligaments, and tissues, plays a crucial role in women’s overall well-being. This hidden powerhouse provides support to vital organs like the bladder, uterus, and re**um, while also contributing to core stability and sexual function.
🍇Understanding the intricacies of pelvic floor health is pivotal for women to maintain a balanced and vibrant life.

🌺What is the Pelvic Floor?🌺
The pelvic floor is a hammock-like structure situated at the base of the pelvis. Comprising muscles, connective tissues, and nerves, it acts as a support system for the pelvic organs. These muscles run from the p***c bone to the tailbone, forming a complex network responsible for various functions.
The Importance of Pelvic Floor Health
* Support for Organs: The pelvic floor provides essential support to the bladder, uterus, and re**um. A robust pelvic floor ensures these organs remain in their proper positions, preventing issues like pelvic organ prolapse.

16/10/2023

Full moon rest party

🌕✨ Embrace the Full Moon Magic: Women's Gathering Under the Celestial Glow! ✨🌿

Ladies, it's time to connect with the lunar energy and each other at our enchanting Full Moon Party! 🌕

✨ Join us for a night of wild sauna, crackling fires, nature's embrace, shared feasts, and a journey inward.
🔥 Wild Sauna Serenity:
Step into the warmth of our wild sauna, where the flickering flames dance in rhythm with your heart. It's a sacred space to cleanse, renew, and connect with the primal energy within.

🌲 Gathering in Nature:
Underneath the celestial glow, we gather in nature's embrace. The rustle of leaves, the crisp night air – a perfect setting for women to come together, share stories, and strengthen the bonds of sisterhood.

🍲 Food to Share:
Bring a dish that speaks to your soul, a taste of your essence. Our shared feast is a symphony of flavors, a celebration of the unique contributions each woman brings to the table.

🌌 Connection to Ourselves:
As the moon illuminates the night, take a moment to connect with your inner self. Feel the rhythm of your breath, the beat of your heart, and the whispers of your intuition. It's a journey inward, guided by the moon's radiant glow.

🌟 Details:
📅 Date: 28th October
📍 Location: at Saunature Spa , Holme Farm
🌙 Time: 4-7pm
💰£30

Book online at www.saunaturespa.co.uk
What to Bring:
* Your beautiful self
* Sauna essentials 2x towels ( if you coming to sauna )
* A dish to share
* Blanket or cozy layers
Let's dance in the moonlight, share in the warmth of the sauna, and create memories that echo through the forest. 🌕💃✨

02/10/2023

🌸 Elevate Your Well-being with SHE:FLOW - Empowering Women's Wellness! 🧘‍♀️✨

Why SHE:FLOW?
🌿 Movement for Strength and Flexibility: SHE:FLOW introduces fluid movements that enhance strength and flexibility, promoting a balanced and energized body.
🌬️ Breathwork for Stress Relief: Unwind with guided breathwork, reducing stress, and cultivating a sense of calm. SHE:FLOW empowers you with tools to manage life's demands gracefully.
🧘‍♀️ Meditation for Mindful Presence: Embrace the power of meditation to connect with your inner self. SHE:FLOW encourages mindful moments, fostering mental clarity and inner peace.
🌸 Pelvic Floor Activation: Specifically designed exercises for pelvic floor activation and strengthening. SHE:FLOW prioritizes women's health, enhancing pelvic floor strength for improved well-being.
💆‍♀️ Relaxation for Body and Soul: The session culminates in deep relaxation, offering a rejuvenating experience that leaves you feeling refreshed, restored, and ready to conquer the world.
Why it's Perfect for You:
* 🌟 Empowerment: SHE:FLOW is more than a session; it's a journey to empower women, fostering self-love, and nurturing a positive relationship with your body.
* 🌺 Holistic Wellness: Address physical, mental, and emotional well-being in one harmonious experience. SHE:FLOW is your go-to for comprehensive wellness.
* 🌈 Community Connection: Join a supportive community of women on the same journey. SHE:FLOW sessions are an opportunity to connect, share, and grow together.
Ready to Embrace the Flow?
Join us for SHE:FLOW – where movement meets mindfulness, and women's wellness takes center stage. Unleash the power within and flourish in the radiance of your well-being. 🌸🌿

When:
Monday 7:30pm

Where :
Springwest Academy Dance studio
Browells Ln, Feltham TW13 7EF

How much:
FREE TASTER CLASS
after is £12

BOOKING REQUIRED!
Book via what’s up 07766950650
or Facebook ://www.facebook.com/serenityholisticexpressions

25/09/2023

Free taster class tonight at 7:30pm
At Springwest Academy Dance studios Feltham.

✨ Experience the Magic of Woman's Only Sessions! 🌸

Ladies, have you ever wondered why attending a women-only session that combines deep stretching, movement, breathwork, meditation, and deep relaxation is such a transformative experience? Here are just a few reasons why it's incredibly beneficial:

🧘‍♀️ Safe Space: It's a supportive environment where you can freely express yourself, ensuring you feel comfortable exploring your body and mind without judgment.
💃 Empowerment: Women's sessions empower you to embrace your feminine energy and strength, helping you unlock your full potential in every aspect of life.
🌬️ Breath of Life: Breathwork techniques teach you how to harness the power of your breath to reduce stress, improve focus, and boost overall well-being.
🧘‍♀️ Mind-Body Connection: Deep stretching and movement practices enhance the mind-body connection, allowing you to better understand and nurture your physical and emotional needs.
🌟 Inner Peace: Meditation cultivates inner peace, reducing anxiety and promoting mental clarity. It's a powerful tool for self-discovery and self-compassion.
😴 Restorative Relaxation: Deep relaxation techniques ensure you leave feeling refreshed and rejuvenated, ready to take on the world with renewed energy.
So, join us in our women-only sessions and unlock the extraordinary benefits of this holistic approach to well-being. Elevate your journey towards self-love, inner strength, and holistic health. 🌟💪🌸

19/09/2023

14/09/2023

✨ Experience the Magic of Woman's Only Sessions! 🌸

Ladies, have you ever wondered why attending a women-only session that combines deep stretching, movement, breathwork, meditation, and deep relaxation is such a transformative experience? Here are just a few reasons why it's incredibly beneficial:

🧘‍♀️ Safe Space: It's a supportive environment where you can freely express yourself, ensuring you feel comfortable exploring your body and mind without judgment.
💃 Empowerment: Women's sessions empower you to embrace your feminine energy and strength, helping you unlock your full potential in every aspect of life.
🌬️ Breath of Life: Breathwork techniques teach you how to harness the power of your breath to reduce stress, improve focus, and boost overall well-being.
🧘‍♀️ Mind-Body Connection: Deep stretching and movement practices enhance the mind-body connection, allowing you to better understand and nurture your physical and emotional needs.
🌟 Inner Peace: Meditation cultivates inner peace, reducing anxiety and promoting mental clarity. It's a powerful tool for self-discovery and self-compassion.
😴 Restorative Relaxation: Deep relaxation techniques ensure you leave feeling refreshed and rejuvenated, ready to take on the world with renewed energy.
So, join us in our women-only sessions and unlock the extraordinary benefits of this holistic approach to well-being. Elevate your journey towards self-love, inner strength, and holistic health. 🌟💪🌸

08/09/2023

Hello everyone
How are you ?

Did you had good summer?

Want to invite you to this event as an opening to another year of Serenity Holistic Expressions offerings!

Indulge in ultimate relaxation with our Earth Yoga and Sauna Session!

Sunday
6pm-8pm

£25

Connect with nature through grounding yoga practices, then unwind in our serene sauna, melting away stress and revitalizing your mind and body. Discover inner harmony while nurturing your well-being.

Book your session today for a truly holistic experience!

This outdoor nature based 1hr Earth Yoga followed by 1hr sauna session for adults only.

Please bring Yoga mat.
Our whole Saunature spa space is outdoor experience.

Connect to nature and spend time with others like you !

Our address is:
Holme Farm
Woodham Park Road
Woodham

www.saunaturespa.co.uk

saunaturespa@outlook.com