Yoga with Kelly

01/10/2024

Good morning & happy October 🍂🍁🍃

24/04/2024

Thank you to the pint size fountain of knowledge that is for guiding me through a gorgeous 10 day Ayurvedia cleanse 🌱
Eating seasonally, whole unprocessed foods, no sugar or caffeine. Specially selected foods that detoxify the body, and have a soothing effect on the nervous system.
I learnt so much about my food habits, and the impact food has on my system 💕
My skin is clearer .
I feel calmer .
I’ve slept like a baby !
I’m less bloated
I’ve felt natural hunger and enjoyed eating good food.

‘Living in balance & harmony requires us to live & flow with natures cycles’

Thank you for the reminder Amanda !!

14/04/2024

Finally back in the swim game at Roker Riviera this morning ☀️🩱🏊‍♀️🐠🧞‍♀️🧜‍♀️

Beautiful morning with beautiful people 🤩☀️

Cup full 😃

07/04/2024

Muladhara | Root Chakra Soup ❤️

‘Ground yourself with root vegetables to reconnect with Earth energy. This is perfect for when you’re feeling ungrounded and need some stability’

📖 eat feel fresh by Sahara Rose Ketabi

When I’m feeling off kilter, emotionally or physically unbalanced, I always seem to turn to food to help me feel better - this is a beautiful & tasty grounding soup.

❤️ I am connected and grounded through the Earth

09/02/2024

🎗️Yoga for Cancer 🎗️
🎗️Tuesdays @ 3.30pm - 5pm
🎗️Sunderland city centre
🎗️Free parking nearby
🎗️Inhale Meditation and Yoga - book here
🎗️Sliding scale payment depending on personal circumstances
🎗️Please share 🙏
🎗️contact me with any questions 💕

A yoga class specifically for anyone living with cancer or in recovery starting on Tuesday 30th JANUARY 2024. Yoga can help you cope with the impact of diagnosis & managing the many side effects of treatment.

This is a nonprofit class to help support anyone impacted by cancer. My hope is to bring together people with shared experiences to support each other and to provide a space where you feel understood and not alone.

Yoga from 3.30pm - 4.30pm with the option to stay , chat & have tea afterwards.

Movement is also medicine! Let’s get together & support one another.

Please contact me if you have any other questions. No previous yoga experience needed.

To book the class please go to the link in my bio .meditation_

Much love ❤️ Kelly x

05/02/2024

Is anyone else noticing the first flutterings of Spring? 🌱 It’s filling me with a sense of new adventures to come 🤩🌻

The light in the studio last Tuesday was just gorgeous ✨ and as we moved in our new yoga for cancer class the sun went down & the light shifted.

Join me tomorrow?
✨ Yoga for Cancer 3.30pm - 5pm (includes tea & chat)
✨ Feel Good Yoga 6.30pm - 7.30pm ish

Both open to book .meditation_

Payment for Yoga for Cancer is on a sliding scale so pay as you feel depending on your personal circumstances ☀️✨💕

Much love ❤️
Kelly

04/02/2024

❤️

30/01/2024

The light was beautiful when I went into the Inhale Meditation and Yoga studio today ✨

Thank you to all the lovely people who came to my first Yoga for cancer class , who were open & honest and chatty and awesome 🤩

Awesome people dealing with something so difficult & smiling and connecting & getting through 🙏✨

Here is the poem I shared at the end of class.

JUST A DAY
No, tomorrow probably won’t be a great day, but it absolutely won’t be a bad day either.
Tomorrow will simply be a day.
Twenty-four hours of a little bit of everything.
Some moments will be hard, some will be joyous, some will be peaceful and some will be draining.
And you, you will handle it all, because that’s what you do.
Don’t put pressure on yourself to have any kind of a day my friend, life throws enough at you.
Instead just remind yourself that whatever happens you are ready.
And most importantly, you have your own back.
It’s just a day, my friends.
Another day of life,

in all its messy ‘everything-ness’.

Lucky us.

Donna Ashworth
From ‘Wild Hope’

27/01/2024

3 days to go until the start of my weekly Yoga for Cancer classes !

If you are thinking of coming , or know someone who may want to join us please contact me with any questions 😁🙏

Much love ❤️

A yoga class specifically for anyone living with cancer or in recovery starting on Tuesday 30th JANUARY 2024. Yoga can help you cope with the impact of diagnosis & managing the many side effects of treatment.

This is a nonprofit class to help support anyone impacted by cancer. My hope is to bring together people with shared experiences to support each other and to provide a space where you feel understood and not alone.

Yoga from 3.30pm - 4.30pm with the option to stay , chat & have tea afterwards.

Movement is also medicine! Let’s get together & support one another.

Please contact me if you have any other questions. No previous yoga experience needed.

To book the class please go to the link in my bio .meditation_

Much love ❤️ Kelly x

18/01/2024

Mandalas & Meditations 📿

When: 16 February Investment: £35

Some of you may know me through one of my other accounts . I am a Reiki practitioner and certified crystal healer and through this, I have developed a love of gird work, creating large crystal grids for healing and meditation.

Our workshop combines the artistry of crafting a crystal mandala with breathwork and a mandala flow yoga to create a unique and meditative experience. Let go of stress and tap into your creative side as you explore the ancient practice of mandalas. Finish with a guided meditation to leave feeling centered and refreshed. Join us for this one-of-a-kind workshop.

Spaces are limited to 6 people for this 2 and a half hour workshop and is a blend of art, spirituality and relaxation. Take home your own crystal grid to recreate.

15/01/2024

Kelly Fergie

15/01/2024

What a great start we had last week in our new home 🏠 .meditation_ studio. It was so lovely to have my regular yogis, along with some new faces, for my favourite time of the week - Sunday Reset 💕

If you haven’t been to the studio yet why not give it a try ? New to yoga ? That’s fine , classes are inclusive & beginner friendly. Class types are varied, from flowing yoga to work the body to deep rest & meditation practices like Yoga Nidra (deep meditation).

When I first moved to Sunderland there were NO yoga studios here & now we have four ! & spaces in Seaham too - so many wellbeing spaces & practices to choose from by so many talented & good people - aren’t we lucky 🍀

As Adrienne says (yes that very famous yoga teacher haha) Find what feels good ! For you 😁

And for anyone feeling blue on this Blue Monday, come to a class - yoga always makes you feel good!

Much love ❤️

12/01/2024

A yoga class specifically for anyone living with cancer or in recovery starting on Tuesday 30th JANUARY 2024. Yoga can help you cope with the impact of diagnosis & managing the many side effects of treatment.

This is a nonprofit class to help support anyone impacted by cancer. My hope is to bring together people with shared experiences to support each other and to provide a space where you feel understood and not alone.

Yoga from 3.30pm - 4.30pm with the option to stay , chat & have tea afterwards.

Movement is also medicine! Let’s get together & support one another.

Please contact me if you have any other questions. No previous yoga experience needed.

To book the class please go to the link in my bio .meditation_

Much love ❤️ Kelly x

08/01/2024

Our workshop combines the artistry of crafting a crystal mandala with breathwork and a mini mandala flow yoga to create a unique and meditative experience. Let go of stress and tap into your creative side as you explore the ancient practice of mandalas. Finish with a guided meditation to leave feeling centered and refreshed. Join us for this one-of-a-kind workshop.

02/01/2024

Kelly Fergie

Starting in January 2024 I am very happy to be starting a yoga class specifically for people affected by cancer.
Having cancer is incredibly hard, emotional and totally unique to each person.

In my experience yoga can help people navigate cancer and all it throws at us! It supports your physical, emotional and mental health.

More information coming very soon, but for now, if you are interested in coming to class or know someone who might be please do get in touch.

Yoga.with.kelly79@gmail.com
WhatsApp: 07950513751
Or DM me ✨💕

Can I also ask my northeast friends / followers to share this post and spread the word? I want to reach as many people impacted by cancer as possible.

02/01/2024

In Tuesdays class we work on building strength & flexibility while soothing the mind - it really is yoga to make you feel good !

In Hatha yoga we use asana (poses) & pranayama (breathing techniques) to develop strength, flexibility, balance, mental concentration & focus. Yoga works on the physical , mental & emotional levels and improves overall wellbeing.

In Tuesday class we’ll move through a set sequence, taking time to feel into the postures and tune into our bodies & minds. I sometimes like to weave in themes , visualisations, meditations, poetry, mudra (hand gestures) & affirmations into my classes to bring meaning and fun.

This class will always incorporate a blend of seated, standing , static & flowing movement and options will be given. Beginners are very welcome 🙏

Every Tuesday 6pm .meditation_

To book please follow the link in my bio 😁

02/01/2024

I’m happy to announce that my regular classes will now be held at .meditation_ studio in Sunderland City centre, starting on January 7th 2024 !

Join me in the gorgeous studio for Sunday Reset - enjoy a slower paced class where we will stretch , strengthen & tone the body and at the same time release stress & tension that has built up.

Think slow & fluid movement, longer holds , deep breathing, visualisation, guided relaxation / meditation & a super long savasana - yum !
It really is the perfect way to RESET !

Suitable & welcoming to beginners, if you are starting out on a yoga journey you will be well supported here.

Bookings are now open & the link is in my bio !

See you on the mat , much love Kelly 💕🧘