The 1:1 Diet Sunderland and North East with Alyson

09/06/2025

There were days I wanted to give up.

Days when change felt impossible, and progress felt invisible.

But I kept showing up—for 𝓂ℯ

This journey isn’t just about weight loss.
It’s about ℯ𝓃ℯ𝓇𝑔𝓎
𝒞ℴ𝓃𝒻𝒾𝒹ℯ𝓃𝒸ℯ
𝒞𝓁𝒶𝓇𝒾𝓉𝓎
𝒫ℯ𝒶𝒸ℯ

Every choice matters.
Every step counts.
And little by little—it adds up.

You don’t need to be perfect.
You just need to be 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉

You’ve got this.
Keep going.
The best version of you is on the other side of discipline 🫶🏻

07/06/2025

ℋℯ𝒶𝓁𝓉𝒽𝓎 ℋ𝒶𝒷𝒾𝓉𝓈 = ℒℴ𝓃𝑔－𝒯ℯ𝓇𝓂 ℛℯ𝓈𝓊𝓁𝓉𝓈

Sustainable weight loss starts with small, consistent actions.

Here’s how to build habits that stick:
1. Start small.
One habit at a time. Try: drinking a glass of water before each meal.
2. Make it obvious.
Set a reminder or leave a visual cue. Habit stacking works wonders.
3. Stay consistent, not perfect.
Missing a day won’t break you—but quitting will.
4. Celebrate wins.
Progress fuels motivation. Even tiny wins deserve recognition.

Healthy habits compound over time.

What you do daily matters more than what you do occasionally.

It’s not about being 𝓅ℯ𝓇𝒻ℯ𝒸𝓉. It’s about being 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.

What healthy habit are you working on right now?

04/06/2025

𝒮𝓉𝓇𝓊𝑔𝑔𝓁𝒾𝓃𝑔 𝓉ℴ 𝒟𝓇𝒾𝓃𝓀 ℰ𝓃ℴ𝓊𝑔𝒽 𝒲𝒶𝓉ℯ𝓇

Let’s Fix That – Your Weight Loss Goals Depend on It 💧

Water isn’t just “good for you”—it’s essential for fat loss, energy, and controlling hunger. If you’re not hitting your water goals daily, you could be holding yourself back 💦

Here are 5 easy ways to up your water intake:
1. Start your day with a full glass – Before coffee, before food. It wakes up your metabolism and sets the tone!
2. Flavor it up – Add lemon, cucumber, or berries if plain water feels boring.
3. Use a marked water bottle – Visual goals help keep you accountable throughout the day.
4. Drink before every meal – Helps prevent overeating and keeps you hydrated.
5. Set reminders – A quick phone alert every hour = powerful progress.

Remember: being “too busy” to drink water is like being too busy to charge your phone. Your body needs it to function at its best.

Let’s raise a glass (of water) to your goals today—your future self will thank you!

29/05/2025

Want to feel your best every day?

It all comes back to the fundamentals!

Here are the simple, powerful habits to build into your daily routine:
• Move your body: Aim for at least 20–30 minutes of movement — walk, stretch, lift, dance!
• Stay hydrated: Water first, water often. Your energy and digestion will thank you.
• Eat your products: Focus on your plan and the products that fuel you, not drain you.
• Prioritize sleep: 7–9 hours of good sleep is a game-changer for your mood, cravings, and recovery.
• Manage stress: Take a few minutes to breathe deeply, journal, or simply pause and reset.
• Practice gratitude: Find something every day to appreciate. A positive mindset leads to positive choices.

It’s not about perfection — it’s about showing up for yourself, one small habit at a time.

Your daily basics are the foundation of your health and happiness.

Which one are you focusing on today?

24/04/2025

https://www.facebook.com/share/v/1FBnKwtnfn/?mibextid=wwXIfr

17/04/2025

https://www.facebook.com/share/p/15zo9wqdAx/?mibextid=wwXIfr

🕰️Throwback Thursday with Lacey 🕰️

"I lost 6 stone in 11 months, and I’ve been maintaining for 8 months! 🙌🏻

I regained my confidence, got healthy, and finally broke the diet cycle for good. I’m a better mum, a happier wife, and the best version of me. 💖

It’s not just about the weight loss—it’s about how I feel now, inside and out. I’m living my life with more energy and joy than ever before!"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

16/04/2025

https://www.facebook.com/share/p/1BdsUg1sFY/?mibextid=wwXIfr

What a transformation 🤯

Here’s Hannah, one of our shortlisted slimmers for our Transformation of the Year Award. She’s lost an amazing 11-stone 6lbs and now wears a size 8!

“Overweight and unhappy, after catching COVID My husband sent shockwaves through me, admitting he feared that COVID could possibly kill me due to my size.”

“This is now what we call ‘the day that changed my life’. I weighed in at 21 stone 4 pounds and was utterly disgusted that I had let this get so out of control.”

“Since losing the weight, I’ve completed the Brighton 10k and in February 2024 I ran my first-ever half marathon!” 🏃‍♀️‍➡️

“This whole journey has literally transformed my physical health, lifestyle, mindset and mental health.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

29/03/2025

Check this out! ⬇️⬇️⬇️⬇️

https://www.facebook.com/share/15c48FDCVV/?mibextid=wwXIfr

A man's dramatic weight loss changed his appearance so much his phone's face ID stopped working.

28/03/2025

𝐓𝐚𝐤𝐞 𝐂𝐚𝐫𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟—𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐈𝐭

Life gets busy, and it’s easy to put yourself last. But looking after yourself isn’t a luxury—it’s a necessity.

✔ Prioritize Rest – Your body and mind need time to recharge. Get enough sleep, take breaks, and don’t feel guilty about resting.

✔ Fuel Your Body Well – Nourish yourself with our products that make you feel good and give you energy. Stay hydrated and listen to your hunger cues.

✔ Move in a Way You Enjoy – Exercise shouldn’t feel like a punishment. Find movement that brings you joy, whether it’s walking, dancing, yoga, or strength training.

✔ Set Boundaries – Protect your energy by saying no to things that drain you and yes to things that uplift you.

✔ Check In with Your Mental Health – Take moments for deep breathing, journaling, or simply sitting in stillness. If you need support, don’t hesitate to reach out.

Taking care of yourself isn’t selfish—it’s necessary. When you feel good, you can show up better for everything and everyone in your life.

What’s one thing you’ll do today to care for yourself? 🌺

23/03/2025

Summer is on its way! ☀️

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long 🌴

What’s one healthy change you’re committing to next week?

Drop it in the comments! ☀️

03/03/2025

Transformation inspiration 🙌 Lynne has lost an amazing 2 stone 2.5lbs with The 1:1 Diet and only has 6lbs to go to get to her goal! 😍👏

“After ballooning up to a size 16 (I’m only 5ft), and realising those clothes were starting to feel tight on me whilst on holiday last summer, I decided enough was enough, I refused to buy a size 18!

I went on plan at the end of August 2024. I opted to go on Step 3 because I wasn’t in a rush to lose the weight and being a previous yo-yo dieter I wanted something that I could stick to long term. Something has just clicked in my brain since being on plan! I can’t explain it, my mindset around food has totally changed, I’m making much better decisions. I am honestly finding it easy to stick to! After realising how amazing this plan was, I decided to become a Consultant - it’s changed my life and I really want to shout about that and help others do the same!

I am still on plan with only 6lb to go until I get to my goal weight.”

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

ThriveIn2025

03/03/2025