Dr Sonia Ahmed

09/07/2025

🌟Meet our new online associate Dr Nell Filgate🌟

Having worked most recently in community mental health services and specialist perinatal
mental health services, Dr Filgate has a keen interest in working with trauma survivors, and
brings to her private work extensive experience treating clients with single event trauma, complex trauma and developmental trauma.

Dr Filgate is equally adept at treating mild to moderate anxiety and mood disorders, as well as more complex presentations including Obsessive Compulsive Disorder (OCD), Bipolar
Affective Disorder and Personality Disorders. She has a particular interest in mental health
difficulties in the context of neurodiversity (ADHD, ASD).

13/05/2025

Did you know that healing from domestic abuse isn’t just about “getting over it”? It’s about reclaiming your story, your power, and your future. 🦋

As a trauma therapist, I’ve witnessed the incredible strength of survivors who take that brave first step towards healing. Through our sessions, we work together to build a toolkit of practical coping strategies, understand trauma responses, and gradually rebuild self-trust.

Together, we explore:
📍 Creating safety and stability in your daily life
📍 Understanding trauma responses and triggers
📍 Rebuilding boundaries and self-worth
📍 Developing healthy relationships with yourself and others

You don’t have to navigate this journey alone. If you’re ready to take that first step, I’m here to walk alongside you with compassion, understanding, and professional support.

Links in bio to book your initial consultation. Your healing journey matters, and it starts with one small step forward. 💜

07/05/2025

You’re not “too sensitive.” You’re reacting to years of walking on eggshells.

Has anyone ever told you to “stop being so sensitive”? Or made you feel silly for being cautious about how you act or what you say?

Here’s the thing - when you’ve spent years trying to keep the peace, always watching for warning signs, and trying to avoid upset, your body learns to stay on high alert. It’s like your internal alarm system is always switched on.

It’s not you being dramatic. It’s not you being too much. It’s your body remembering how to protect you.

The good news? You don’t have to live like this forever. Together, we can help you feel more relaxed and confident in yourself again.

If this sounds familiar, I’m here to help. Pop me a message through the link in my bio for a friendly chat about how we can work together. ❤️

30/01/2025

This is an amazing way to destress and switch off!

We are so excited to announce that on Monday 17th February 6:30-7:30pm we will be hosting a Sound Bath at our Wellbeing Hub! ✨
This is a deeply relaxing experience, where you are immersed in soothing sounds and vibrations, created by instruments like crystal singing bowls, gongs, Tibetan bowls, and chimes. These harmonious sounds work to calm the mind, relax the body, and restore your energy balance.
Participants must be over 16. If you would like to bring your own cushion/blanket/yoga mat you are more than welcome to. For further information, medical terms & conditions or to book a space, please contact Leigh Ann on leigh.ann@sunderlandmind.co.uk or 01915657218

19/01/2025

Many people think therapy is ‘too’ expensive but they don’t see all of the costs that therapists pay behalf this. This is a great example for counsellor, add in a further £30 thousand plus, for psychologists doctoral fees, amongst others. Private therapy is a niche in itself.

Remember by taking the step to engage in therapy you are INVESTING IN YOURSELF.

Private therapy can be costly 💰 And it can feel tricky to work out how a counsellor’s fee equates to value for money.

So, what does your counsellor's fee include?
http://ow.ly/V6Xj30rLK1j

13/01/2025

03/01/2025

09/12/2024

What an amazing event held by .org.uk raising awareness on domestic abuse. It was a powerful event with amazing speakers including survivors lived experiences of abuse.

Did you know there were over 3600 cases of reported domestic abuse cases in Sunderland alone. Imagine how many more are hidden.

By being aware of the signs of domestic abuse and speaking out, you might just help save the life of a family or friend.

09/12/2024

When Zara leaves home to go to university in Aberdeen she meets Ed. Her friends in Glasgow start noticing her drop off the grid and are worried about Ed's in...

21/11/2024

Trauma can significantly impact confidence and self-esteem, often leading to feelings of worthlessness, anxiety, and self-doubt. Individuals may struggle with negative self-image, fear of vulnerability, and difficulty trusting others, which can affect their ability to engage in relationships and pursue goals.

Making a few changes and taking some positive steps can help regain confidence and self esteem after a traumatic event.

What helped you regain your confidence?

17/11/2024

What do you enjoy doing that’s just for you?

Taking time out for yourself and doing things you love is an important part of self love and healing. I love trying new restaurants and cafes. I love a good cup of coffee, and a cheeky slice of cake every now and again.

Self-care is crucial if you have or do suffer from trauma or PTSD because it promotes emotional regulation, reduces stress, and encourages a sense of safety and control. Engaging in self-care practices can help you process your experiences, build resilience, and improve overall mental health, making it easier to heal and recover.

15/11/2024

Do you know what domestic abuse is?

Understanding domestic abuse is crucial for recognizing its signs, preventing it, and providing effective support to victims and survivors. It helps challenge social stigmas, empowers individuals to seek help.