Fortify Hypnotherapy

Fortify Hypnotherapy Mental health support for children and adults Welcome to Fortify Hypnotherapy! I'm Kenny and here's a little about what I do. It really is a life changer!

I simply work with you to end your suffering fast from:

Anxiety disorders
Depression
Anger
Trauma Inc. PTSD
Fears/phobias
Menopause
And Pain management
Plus much more. I help children from 10 years upto adults

Ending what has often been years of suffering is what really drives me. I'm a regular down to earth guy with a certain set of skilsl that allows me to help you set yourself free. Defin

itely no boring or stuffy sessions on my watch. I work completely solution focused, We don't have have to talk over the problem bringing up the past to help you get back on track. Distance no problem, sessions are all online via Zoom
All contact will be strictly confidential and in compliance with GDPR. Demand is high for this fast working, feel good service. TOGETHER we will get you back to you best!

From can't win to can't lose, read Phil's story and chillax. 👍🏻
09/07/2024

From can't win to can't lose, read Phil's story and chillax. 👍🏻

Once upon a time in bloody cold place, there lived a polar bear named Phil. Now, Phil wasn’t just any polar bear. No, Phil had a right peculiar habit—he carried around a bucket full of stress like it was a special offer at Asda. You could hear him coming a mile off with the clanking and banging. “Phil, you’re stressin’ more than a teenager whose phone's on 1% and they can't find the charger!”

Phil worried about everything. “Is the ice melting too fast? Are the fish going on strike? What’s with the funny colour of the northern lights?” You name it, Phil worried about it. One day, his stress bucket was so full, he nearly spilled it trying to p..p..p...pick up a penguin. It was a right carry-on.

Then one fresh morning, as Phil was trudging through the snow, he bumped into Kenny the Fast Helpist. Now, Kenny was an easy going mental health type fella, the kind of bloke who wouldn't worry if he packed for summer and ended up on holiday in the north pole, and he’d set up an online service, exactly what Phil needed, he just didn't know it yet.

“Alright, Phil,” said Kenny, eyeing the massive stress bucket. “You look like you could do with a hand, mate. How about we focus on the solution, not the problem?”

Phil, feeling curious and more than a bit desperate, agreed. They sat on a comfy snowdrift, and Kenny started asking Phil all sorts of questions about what he wanted his life to look like without all the stress.

Phil scratched his head, "You what, Kenny? No stress? I dunno what that even looks like! I’ve been stressin’ since I were a cub!"

Kenny grinned, "Well, let’s sort it then, lad." And so began their unlikely partnership. Kenny didn’t mess about; he got straight to it. They sat there, right, and Kenny’s got Phil visualising sunny, stress-free days. Phil’s thinking, "Sunny? We live in the bloody Arctic!"

But you know what? It worked. Kenny had Phil breaking down problems into manageable bits. "It’s like decluttering your loft," he’d say. "One box at a time, lad."

Phil started seeing the northern lights without worrying they’d changed colour, enjoyed fishing without fretting about the ice, and even began sharing his newfound wisdom with other stressed-out animals. One day, Phil realised his stress bucket was gone. Boom! Just like that.

Phil couldn’t believe the change, everyone was noticing he looked different, better different. He was like a new bear. He even started hosting his own little chillax sessions. Picture it: a bunch of Arctic animals sitting in a circle, chilling. Absolute classic!

And there he was, the happiest bear in the tundra. From the bear with the biggest stress bucket to the one with the warmest heart. All thanks to getting some Fast Help. Phil would say, "It’s all about focusing on the solution, not the problem, mate. It’s like that time I thought I’d lost me keys—they were in me paw all along!"

So, if you ever find yourself trudging through life with a bucket full of stress, just remember Phil the polar bear and Kenny the Fast Helpist. Sometimes, a bit of fast help is all you need to turn things around. And if that doesn’t work, there’s always a good laugh and a fish supper to get you through! 🐻‍❄️❄️

On a serious note, Phil’s story reminds us that no matter how big your stress bucket, there’s always a way to empty it. So if you've tried everything but just can't chill, let Kenny help you!

P.s "The initial consultation is free" Phil said, so drop Kenny a WhatsApp on 07570 99 45 45

Follow me at Fast Help mental health + lifestyle support
20/03/2024

Follow me at Fast Help mental health + lifestyle support

Alright, fella, let’s have a proper natter about what happens when you bury your head in the sand ignoring anxiety and those downer days. Let's talk about what it actually costs you and I'm not meaning money 😬

1. Health Costs:
Now, listen up! Ignoring those brain gremlins can lead to all sorts, from a ticker working overtime to a dodgy immune system. It's like letting your car run without oil; sooner or later, it’s going to conk out, leaving you with nowt but a hefty bill and a headache.

2. Relationships:
Ever tried chatting with a mate while you're both wearing headphones? Not much gets through, does it? That's what happens to your relationships when anxiety and the blues take the wheel. You might as well be speaking different languages – and not the fun kind you try to learn for your hols.

3. Work and Productivity:
Imagine trying to do your job with a brass band following you around all day. That’s your focus when anxiety and depression are unchecked – nowhere to be found. It could mean waving ta-ra to promotions or, even worse, your job. And let's face it, dole money hardly buys the good biscuits.

4. Quality of Life:
Life’s too short for bad tea and stale biscuits, but that’s what every day feels like when you ignore the mental muddle. Joy becomes as rare as a sunny British summer, and who wants that?

5. Emotional Resilience:
Ignoring your noggin’s niggles is like never charging your phone; eventually, it just won’t turn on when you need it. And there’s nowt worse than being caught with a dead phone when you’re lost, is there?

6. Social Contributions:
We're simply stronger as a tribe, we're rewarded for hanging around with our pals. we light up when we're all together like the fairy lights on the tree at Christmas, if one is off we don't shine the same.

7. Legacy and Longevity:
Let’s not be around the bush – a life of dodging your feelings is like leaving the pub early; you just miss out. And who wants to be remembered as the one who always left the party too soon?

So, there you have it, lad. Sweeping your feelings under the rug is about as useful as a handbrake on a canoe.

You see it actually makes sense to team up and tackle these issues sooner rather than later. 💪🏻😎

Dave's smart, be like Dave. He follows Fast Help mental health + lifestyle support
16/03/2024

Dave's smart, be like Dave. He follows Fast Help mental health + lifestyle support

Gather round, mates, and let me spin you a yarn about a bloke just like any of us. We'll call him Dave. Dave was a solid lad, heart as big as a lion, but lately, he’d been feeling more like a mouse. His mind was all over the shop, tangled like last year’s fairy lights. He tried ignoring it, but you can’t ignore the elephant in the room, can you?

Now, here’s where I come in – think of me more as a mate than a guide. I’ve walked more than a mile or two in shoes filled with lead, so I know the score. I said to Dave, “Let’s sort this mess out fella,” and you could almost see the hope flicker in his eyes.

We got to talking, real talk, no faffing about. It was like taking a map to his thoughts, figuring out where he wanted to go. I laid it out simply for him: “Here’s how we’ll get you back on track,” I said.

Dave, bless him, he took the leap. Not a giant leap, just a regular step, but sometimes that’s all you need. He reached out, brave as any warrior, admitting he needed a hand – and that’s where the magic started.

We walked together, him doing the heavy lifting, me holding the torch. Soon, the skies cleared for Dave. He started seeing light where there’d been none, found paths in places he’d thought were dead ends. Dave said to me, "I wish I'd known about you sooner" (I hear this a lot).

Now, imagine if Dave hadn’t reached out, if he’d just kept on trudging through the muck, ending up just another missing man! Doesn’t bear thinking about, does it? But he did, and now he’s out there living proof that the night’s always darkest before the dawn.

So, here’s the nub of it: If you’re feeling bogged down, if the world seems a bit too grey, you don’t have to soldier on alone. There’s a way out, and it starts with a simple chat.

No one’s meant to navigate this darkness by themselves. Drop me a line, and let’s find your path to clear skies. Remember, it’s not just about weathering the storm; it’s about learning to dance in the rain ☔

All journeys start by taking the first step lads. 🙏🏻🤝🏻😎

Find the solution at Fast Help mental health + lifestyle support
11/03/2024

Find the solution at Fast Help mental health + lifestyle support

🤯 Imagine your brain is a tough, old-school Land Rover trudging through a bog. Usually, it's unstoppable – but throw in too much mud (that's your work stress, family obligations, and all the unexpected curveballs of life), and even the mightiest engines can start to struggle. That's overwhelm – when your mental 'vehicle' is stuck spinning its wheels, unable to move forward because it's just too clogged up with muck.

Now, let's talk about solution-focused hypnotherapy (SFH). This isn't your average sit-on-a-couch-and-talk-about-your-feelings kind of deal.
It's more like calling in a recovery vehicle designed specifically for your mind. SFH helps by hooking up to your bogged-down brain and pulling it out of the muck – not by focusing on how you got stuck, but by concentrating on getting you moving again.

For the tough lads who think therapy isn't for them, think of SFH like tuning up a machine. You wouldn't let your trusty tool rust and break down; the same goes for your head. SFH works FAST because it's all about setting clear, achievable goals – like finding firmer ground and getting the engine running smoothly again. It's practical, forward-looking, and all about getting results without wallowing in the mud.

What if you treated each session like a pit stop in a race? The idea isn't to dwell on why the car got banged up; it's to patch it up, pump up the tyres, and get back out there as quickly as possible. It's for guys who feel like they've been running on empty. They come in, refuel mentally, fix up their thinking, and then it's full throttle back into the race of life.

SFH could be just the tool tough guys need to clear the mud and get back on solid ground. So, how about giving your mind the tune-up it deserves? 🧠🔧🛠

Follow my new page Fast Help mental health + lifestyle support
10/03/2024

Follow my new page Fast Help mental health + lifestyle support

🌟 Ladies, let's have a chinwag! 🌟

Ever noticed how the blokes in your lives can be more closed off than the biscuit tin at slimming world? It’s time we nattered about something a tad serious – men’s mental health. 😳

Now, I know what you’re thinking: "Why’s this relevant to me? I’m after the latest 'Love island' goss, not bloke banter!" But hear me out. Imagine if the men around you felt as comfy spilling their guts as you do after a cuppa (or a pint of wine)! 🍻

Here's the scoop: when men open up, the world becomes a bit brighter – like Blackpool illuminations, but less flashy and with more substance. We’re talking about your sons, fathers, brothers, partners, and mates. If they’re happier, guess what? your lives get a lift too! 🎈

Why follow a men’s mental health specialist, you ask?

Because knowledge is power, ladies! Understanding their world helps you support them better. if he's not whining then you're happier too 🫣Plus, it’s about time we showed these gents that it’s okay not to be okay. we might even stop these lads going missing because some of them never come home.

So, let’s make a change, one chap at a time. Follow for tips, insights, and a few laughs along the way. Because let’s face it, we’re all in this together, and everyone deserves a chance to natter about what’s on their mind – even the tough lads. 💪🏻

Spread the word, and let's help the men in our lives open up like a well-thumbed book. Who’s with me? 🙋‍♀️





Continue your journey with me here, and if you're feeling generous please share 🙏🏻❤️😍
09/03/2024

Continue your journey with me here, and if you're feeling generous please share 🙏🏻❤️😍

The Path to Light for Men Under 50

In the landscapes of the North and beyond, a silent epidemic shadows our brothers, fathers, and friends. too many men just go missing, some turn up looking a bit sheepish a week later with a canny tan, others I'm sad to say don't make it!

Male su***de stands as the largest preventable killer of men under 50 (ONS data), not because these individuals want to leave life's stage, but because they're trapped in a relentless darkness, searching for a glimmer of light.

Growing up, men are often taught to "man up" and keep emotions under lock and key. But imagine this: just as a game isn't played with only defence, life shouldn't be lived with our feelings constantly guarded. It’s like walking along the amazing coastline we have, yet seeing none of the beauty around you.

While chatting with a mate over a cheeky pint (or a cuppa) can offer temporary solace, the power of conversation extends beyond casual banter. Speaking to a friend can indeed be therapeutic, a momentary beacon of hope. But imagine amplifying that light, transforming a fleeting moment into a lasting sunrise.

This is where talking to a solution-focused therapist, like myself or my dedicated colleagues, makes a profound difference. As a Clinical Solution Focused Hypnotherapist specializing in men's mental health, I’ve seen firsthand how guided conversation can not only lift spirits but can also illuminate paths previously shrouded in darkness.

Our conversation isn't about digging into the past or unraveling every thread of discomfort; they're about building a future where you feel equipped, supported, and empowered. It's about lighting the torch within yourself, not just waiting for that sunrise.

Let's redefine strength. Let’s make it about the courage to speak, the power to seek help, and the bravery to let in the light. TOGETHER, WE CAN transform the narrative around men's mental health, moving from silent suffering to shared strength.

If you or someone you know OF ANY AGE are navigating through shadows, remember, you're not alone. There’s understanding, there’s respect, and MOST IMPORTANTLY, THERE’S HOPE.

If what you're doing isn't working, and you've tried everything before, well now it's time to do something different. 🤯🙏🏻❤️🤩



Find me here providing Fast Help 🙏🏻🤩❤️
07/03/2024

Find me here providing Fast Help 🙏🏻🤩❤️

🤯 Alright, picture this: You're out with the lads, right? Now, imagine if, instead of just bantering about the footie or complaining about the other half, you could actually sort out what’s munching away in your head. That’s where solution-focused hypnotherapy comes into play.

Think of your mind like a cluttered shed. It's full of old tools, half-finished projects, and a lawnmower that hasn’t seen the light of day since England last won the World Cup. Solution-focused hypnotherapy is like your best mate who helps you tidy that shed. But instead of tossing out old boots, you’re chucking out negative thoughts and stress.

Now, why’s it spot on for us blokes, you ask? Well, lads have a notorious reputation for keeping it all locked up, right? Acting all hard and brushing things under the carpet. But that’s like ignoring a leaky tap until your kitchen’s flooded. Solution-focused hypnotherapy gets right in there, no mucking about, and finds the valve to turn off the water. It doesn’t dredge up every old football injury; it just sorts what’s bothering you here and now.

And here's the clincher: it’s all about focusing on the win – like visualizing that perfect goal – except the goal is your peace of mind. No dwelling on past offsides or missed penalties. It’s about setting up for a win in your head and in your life.

So, there you have it. It’s not about lying on a couch, spilling your deepest secrets while someone nods and takes notes. It’s more like having a tactical team-talk between 2 experts, you and me, getting your head in the game, and pushing forward to where you want to be. Proper smart, innit?

so if you're thinking more negatively than usual let's have a chat. drop me a message here or an email on kenny@fasthelpsupport.com.

whatever you decide, keep your shed up

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