Joyful Mind Mentor

17/07/2025

I have some availability on Monday, the 28th of July, at Optimum Health on Westmoreland Street in Harrogate. If you'd like to see me in person for clinical hypnotherapy, EFT, Psychosensory Therapy, or IEMT, please book a consultation online.

Holistic Psychologist & Clinical Hypnotherapist. Director of Studies at The NCCH

17/07/2025

Tonight, we’ll be learning a gentle meditation designed to calm your central nervous system and bring balance back to your mind and body.

You've already done the work—journaling, meditating, repeating affirmations—but sometimes, it still feels like something's stuck. Like your body is bracing for impact, even when everything seems okay.

Trauma and challenge imprints on your nervous system. That knot in your stomach, the sudden wave of panic, the urge to shut down or disappear, these are your body’s ways of protecting you, the only way it knows how.

Tonights meditation technique goes beyond just changing thoughts. It speaks the language of the body, offering guided exercises to help you release stored trauma, restore regulation, and cultivate a felt sense of safety from within. It will help you gently reconnect with your body, soothe your nervous system, and foster a sense of calm and safety. No force needed—just your willingness to listen and be present.

Holistic Psychologist & Clinical Hypnotherapist. Director of Studies at The NCCH

15/07/2025

🌿 Eazzy Slim Presents: The Trauma-Informed Emotional Balance Series 🌿
"Your Body Is Not the Enemy, It's Your Home."

If you've experienced body violation, whether through abuse, neglect, or unwanted attention, your body may feel like a battlefield, and weight, a silent protector.
But you deserve peace, not punishment.

Lasting wellness is not about shaming, starving, or "fixing" your body. It’s about healing, safety, and emotional balance.

💛 This series is not a weight loss bootcamp. It’s a gentle, trauma-informed journey toward reconnecting with your body in safety and trust, on your own terms.

🔸 What You’ll Experience:

Grounding practices to feel safe in your body again

Guided emotional release for stored trauma and protective weight

Non-judgmental support in restoring emotional eating patterns

Tools to gently reclaim power over your body, your hunger, your voice

✨ This is your invitation to:

Stop fighting your body and start listening to it

Uncover the emotional roots beneath weight and disconnection

Feel lighter emotionally, and maybe physically, without force

👣 Begin where you are. Come as you are. You are not broken. You are healing.

🕊️ Eazzy Slim’s Emotional Balance Series is for anyone whose body story includes pain, protection, and the desire to feel whole again. https://link.msgsndr.com/sp/eeef9dca52e

14/07/2025

✨ Feeling overwhelmed? Try slowing down... one mindful step at a time.
🧘‍♀️ Join me Thursday at 6:30 PM for a gentle, grounding class:
💺 Chair-based stretch
🌬 Breath + body awareness
🚶‍♂️ Walking meditation
🌟 Spine + light visualization for CNS regulation
💬 Affirmations for calm, clarity + confidence

No experience needed, just bring yourself. 💚
📍Zoom this week and Monthly classes in person https://the-northern-college-of-clinical-hypnotherapy.cademy.io/guided-minds-meditation-programme

13/07/2025

In this session, we’ll explore how to develop a consistent meditation routine that sticks, focusing on practical tips and gentle guidance. We’ll start with a brief introduction and an easy stretch to get comfortable.

This week’s practice will include:
✨ A guided session on Seven Point Posture meditation, where we’ll focus on breathing and attention on seven key points of the body, legs, back, arms, hands, neck, jaw, and eyes, using counting to deepen focus.
✨ An introduction to Walking Meditation, a mindful movement practice perfect for those who find sitting still challenging. We’ll concentrate on the journey, not the destination, embracing movement as a form of meditation.

Key topics we’ll cover:
How long it takes to form a new habit (roughly 21 days or more!)
The importance of consistency and sticking with a meditation style that works for you—whether it’s the same every day or varied to stay motivated
Different styles of meditation: mindfulness, concentration, insight, and movement
Tips to avoid self-criticism and embrace meditation as a lifelong practice
The subtle, gradual benefits that come with regular practice—sometimes noticed by others before you realise it yourself

We’ll conclude with an opportunity to share experiences, ask questions, and set a weekly challenge. Making a verbal commitment helps build accountability and keeps us on track.

Whether you’re a beginner or a seasoned meditator, this session is a wonderful chance to deepen your practice and make meditation a joyful, healthy habit.

See you Thursday at 6:30 PM! 🌿🧘‍♀️🧘‍♂️

https://the-northern-college-of-clinical-hypnotherapy.cademy.io/guided-minds-meditation-programme

🌿 Guided Minds: A 12-Month Meditation Journey Create calm, clarity & connection—one month at a time. Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whet...

12/07/2025

12/07/2025

A Day in the life of a Joyful Mind Mentor.

Today my day was a beautiful mix of connection, wellness, and relaxation. It all started with a lovely breakfast outing with friends and colleagues, Lovely Janette Tisseman and Adventurer Jo Brown. We took our 2 Davids Jo's partner is a David too we shared stories and laughter.

We then we had a dip in the North Sea. With the warm sun the cool waters of the sea were definitely invigorating for both my body and spirit.

After lunch and more great conversation and I met with with a client online. I guided them through a meaningful consultation and session. I do get immense fulfillment, knowing I am helping them on their journey towards inner peace and emotional well-being.

I posted out my new Eazzy Slim Trauma Informed Emotional Balance programme today, a brand new seven-week programme designed to assist individuals dealing with weight issues connected to body violation or traumatic experiences. It's a holistic approach aimed at promoting emotional balance and wellness. Excited to see how it positively impacts those who enroll!

And as the day draws to a close, I am snuggling up with my husband for some TV time chill and togetherness.

.

12/07/2025

🔥 Hypno-No-Jab: A powerful 6-week mindset reset that uses hypnotherapy and placebo science to rewire your relationship with food, movement, and self-worth at the root.
💫 Trauma-Informed Emotional Balance: A deeply healing 7-week journey designed to help you break free from trauma-related weight challenges and rebuild safety, trust, and consistency in your body.

Each programme requires a commitment of time and just £10 per week, because real change takes dedication, not perfection.

💌 DM me “READY” for full details or visit https://linktr.ee/JoyAmanda
🌙 Your cycles hold wisdom💗 Your rhythms aren’t wrong. They’re signposts, simply asking for care, not control. Let’s respond with compassion, Let's listen, realign, and evolve together.

10/07/2025

🔥 Hypno-No-Jab: A powerful 6-week mindset reset that uses hypnotherapy and placebo science to rewire your relationship with food, movement, and self-worth at the root.
💫 Trauma-Informed Emotional Balance: A deeply healing 7-week journey designed to help you break free from trauma-related weight challenges and rebuild safety, trust, and consistency in your body.

Each programme requires a commitment of time and just £10 per week, because real change takes dedication, not perfection.

💌 DM me "READY” for full details or visit https://linktr.ee/JoyAmanda
Remember: your “inconsistency” isn’t a flaw.
It’s a signal.
Let’s listen, heal, and transform, together.