Massage Therapies studio with Ella

19/11/2024

The scapula’s articulation with the thorax is one of the least congruent joints in the body, The scapula’s articulation with the thorax is one of the least congruent joints in the body, which makes it susceptible to dysfunction and instability. Restricted or dysfunctional scapular movement can limit shoulder range of motion or cause pain.

19/11/2024

Assisted stretching is an invaluable technique for everyone, regardless of age or fitness level. It helps elongate muscles, enhance flexibility, and improve circulation, contributing significantly to better body performance, injury prevention, and accelerated recovery post-exercise.

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19/11/2024

Facial massage can improve blood circulation, which can lead to brighter, more youthful-looking skin. It can also help reduce puffiness and inflammation, and smooth out fine lines and wrinkles.
Stress relief: Facial massage can be a meditative experience that can help you feel relaxed and rejuvenated. It can also help relieve tension headaches and sinus problems.

Lymphatic drainage: Facial massage can stimulate the lymphatic system, which helps remove excess fluid and waste products from tissues.

Collagen production: Facial massage can increase blood flow and stimulate collagen production.

Skincare application: Facial massage can help skincare products be applied more evenly and thoroughly.

Skin cell regeneration: Facial massage can promote skin cell regeneration.
Muscle tone: Facial massage can tone facial muscles.

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12/11/2024

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5 reasons personal trainers make great Osteopaths:

✅ Personal trainers have a solid grasp of body mechanics, essential for effective osteopathic care
✅ They understand how proper movement reduces injury risk and enhances recovery
✅ Crafting individualised exercise plans translates into creating customised osteopathic treatments
✅ Their ability to prevent injuries through exercise aligns with osteopathy’s focus on treating and preventing injuries
✅ Personal trainers often handle musculoskeletal pain and postural imbalances, which are central to osteopathic practice

If this resonates with you, learn more about training in osteopathy today: https://lso.ac.uk/get-a-degree-in-osteopathy-as-a-personal-trainer/

03/11/2024

Massage therapy for TMJ disorders offers multiple benefits, including easing muscle spasms, promoting relaxation of clenching/grinding habits, improving circulation, breaking down internal scar tissue, realigning collagen fibers for smooth motion, reducing fatigue and stiffness.
I am based nw4 3ut, 3A vivian Avenue, Hendon central (right in front of the station).
Contact me on:
07900731764